Soup Calendar: 4/2 – 4/5

Starting Tues for pickup/delivery (4/2-4/5)  
  • Healthy French Onion Soup (Veg-ish)
  • Curried Chickpeas (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip
  • Ceasor Bowl/Wrap
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


healthy french onion SoupHealthy French Onion Soup!  An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper.   Super fresh and light for this time of year.  Only 100 calories and filled with flavor… let’s try it!
 

 
 
 
  curried chickpeas Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

 

Herby_sundried tomato dip Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

 

ceasor bowl_swraps
Yummy Bowls/Wraps!  This week, try our tasty and healthy Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
caprese SaladCaprese Green Salad! Making a s

pecial offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, and a slice of lemon atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container). You can ADD 64 g of chicken to your salad for only $1.50.


 
 
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Date-Walnut.
 
 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/26 – 3/29

Starting Tues for pickup/delivery (3/26-3/29)
  • Mexi-Corn Chowder (Veg-Ish)
  • Bean n Artichoke Salad! NEW!!! (Veg-An)
  • Sesame Hummus (Veg-An)
  • “Buffalo Wing” Bowl/Wrap (Vegan-option)
  • Tangy Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Mexi Corn Chowder! You know you want it.  Warm tastes of peppers and cilantro with the comfort of corn -potato chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 240 calories.

Bean n Artichoke Salad NEW!! Bean n Artichoke Salad This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.
 
 
Sesame Hummus Sesame Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, and tahini blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 

  Yummy Bowls/Wraps!  This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, cucumber, romaine and a touch of blue cheese!  Please let me know when ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 Tangy Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of Festive Green Saladveggies, protein, fiber and flavor!  This week’s salad includes:  green peas, zucchini, avocado, carrots, radish, and raisin with my home-made Smoked Paprika vinaigrette!

You can add 64 grams of fresh roasted chicken to your salad for only $1.50!  (picture may not represent current menu item).

 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mix

BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/19 – 3/22

Starting Tues for pickup/delivery (3/19-3/22)  
  • Toasted Rice Soup (Veg-An option)
  • Best-ever Coleslaw (Veg-An)
  • Chipolte Dip (Veg-An)
  • Spaghetti Bowl/Wrap (Veg-an option)
  • Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Energy Brownie

Toasted Rice SoupToasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.

 
 
Best-Ever ColeslawBest-Ever Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving).
 
 
 
 

Chipolte Dip

Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 
 

Spagetti Wrap Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber-celery-tomato scoopers on a bed of spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.
 
 
 
 
 
Hand-crafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Banana-Walnut
 
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/12 – 3/15

Starting Tues for pickup/delivery (3/12-3/15)  
  • Split Pea w/ Ham Soup!   (Omni-Vor)
  • Cuban Black Beans!  (Veg-An)
  • Garliky Hummus w/ Stix!
  • Rosemary Bowl/Wrap
  • Bueno Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Split Pea n Ham Soup

Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it all from scratch with bits of carrots and smokey ham, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

 

 
Cuban Black  Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.
 
 
 
 
Garliky Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies. it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 

Rosemary wrap
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!   Includes: lemony couscous, rosemary,  red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
wonderful green salads Bueno Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, black beans, pickled jalepeno, jicama, pineapple, red onion, with a a homemade lime-cilantro vinaigrette.

(picture may not represent current menu item)
You can enjoy 64 grams of fresh roasted chicken to your salad for only $1.50!
 
 
 
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Banana-Walnut!
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each