Starting Tues for pickup/delivery (3/26-3/29)
- Mexi-Corn Chowder (Veg-Ish)
- Bean n Artichoke Salad! NEW!!! (Veg-An)
- Sesame Hummus (Veg-An)
- “Buffalo Wing” Bowl/Wrap (Vegan-option)
- Tangy Catalina Green Salad
- Hand-crafted Power Bars
- Energy Brownies
Mexi Corn Chowder!
u know you want it. Warm tastes of peppers and cilantro with the comfort of corn -potato chowder. This was posted by Chef Shafer so you can trust it. Has dairy (and corn) in it. Yum at 240 calories.
Bean n Artichoke Salad NEW!!
This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
Sesame Hummus w/ Stix!
Hand-crafted never tasted better. Lemon, garlic, cumin, and tahini blended in our famous hummus Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy
Yummy Bowls/Wraps! This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, cucumber, romaine and a touch of blue cheese! Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla.
- Chicken Option!! Add fresh roasted chicken for only $1 extra!
Tangy Catalina Green Salad!
Our BIG green salads are fresh, seasonal, and diversified with a variety of
veggies, protein, fiber and flavor! This week’s salad includes: green peas, zucchini, avocado, carrots, radish, and raisin
with my home-made Smoked Paprika vinaigrette!
You can add 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Mix
Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!