Starting Tues for pickup/delivery (6/3 – 6/7)
- Carrot n Ginger Bisque! (Veg-Lacto)
- Three Bean Plus Salad! (Veg-An)
- Chipolte Dip w/ Stix!
- Rosemary Bowl or Wrap!
- Ceasor Green Salad!
- Hand-crafted Power Bars!
- Energy Brownies!
Carrot n Ginger Bisque! Simple, smooth, and delicious! Carrots, cream, zippy pickled ginger, sweetened with caramelized onion. This includes dairy, but I promise to keep it light! A great source of beta-carotene and better than ice cream!. Only 125 calories per serving!.
Thre
e Plus Bean Salad! Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
e Plus Bean Salad! Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
Chipolte Dip! Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas. Perfect balance of spicy, heat, sweet and healthy! Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try ou
r Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
r Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered
AND/OR,
- Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!
Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing. (less than 270 calories/container). Vegan option available, upon request.
Hand-crafted Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
West African Peanut Soup! Another requested favorite!!! Spicy n sweet! Includes a flavorful chunky veggie puree with brown rice and bell peppers. Calories are about 230.
Apple Slaw! This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds. This is really delicious! About 125 cals/per serving.
Yummy Bowls/Wraps! This week, try our tasty and healthy Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!
Chipolte Bean Soup!
Healthy Mexican Dip!! Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious! Served with a stack of cucumbers.
This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, cucumber, parsley, slivered almonds, and spices, all rolled with spring greens. Less than 320 cals/serving and served fresh and tasty!
Tawdry Tortellini Soup! It’s so good, it’s borderline-sinful (yet far healthier than a restaurant version). Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennel, and spinach. Treat yourself, it’s still less than 250 cals per serving.
Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!
Yummy Bowls/Wraps! This week, try our Avocado Bowl/Wrap. We includes a flavorful couscous, with roasted red pepper, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Green Velvet Soup! She ain’t pretty, but offers a ton more flavor than a typical pea soup. There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more. It’s a surprising favorite and you will immediately feel the nutrients activate your body. Each serving is about 130 calories
Kale n Bean Decadence! This has everything you need to love. Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings. Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless. About 200/serving.
Yummy Bowls/Wraps! This week, try our tasty Teriyaki Bowl/Wrap! with healthy brown rice, pineapple, green onion, jicama, cilantro, and a bit of romaine; all rolled in a flour tortilla. We provide a side of teriyaki dipping sauce. Less than 350 cals/serving and served fresh and tasty!
Asian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: diced tomato, water chestnuts (or jicama), fresh sugar peas, green onion, toasted almonds, and carrot w/ cilantro