As early as Monday eve for pickup/delivery (7/1 – 7/5)
- Grandma’s Cabbage Soup! (Veg-An)
- Cuban Black Beans! (Veg-An)
- Fresh Cilantro Hummus (Veg-An)
- Italiano Bowl/Wrap
- Zippy Green Salad
- Hand-crafted Power Bars
- Energy Brownies
Grandma’s Cabbage Soup! You 
know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers! Let us serve you with a light veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!
Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone for summer and will be great for your guests on the 4th as a side or salad topper! About 170 calories for our big serving.
Fresh Cilantro Hummus! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy
his week, try our tasty and healthy Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine. Can request VEGAN if ordered by Friday for next week. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR,
- Chicken Option!! Add fresh roasted chicken. Only $1 extra!
Zippy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: jicama, red onion, radish, pineapple, black beans, zucchini, with a creamy Raspberry vinaigrette . (photo may not represent current menu).You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, and Indian spices. Includes very limited dairy. About 200 cals/serving.
White Bean Dip! Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of cucumbers. It makes for a flavorful and healthy snack filled with fiber. (Green onion topper upon request).
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Variety.
Barley-Veggie Soup! You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too. Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.
Yummy Bowls/Wraps! This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese! Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: artichoke hearts, kidney beans, olives, red onion, celery, and zucchini, with zesty Italian dressing!