Soup Calendar: 7/1 – 7/5

As early as Monday eve for pickup/delivery (7/1 – 7/5)  
  • Grandma’s Cabbage Soup! (Veg-An)
  • Cuban Black Beans!  (Veg-An)
  • Fresh Cilantro Hummus (Veg-An)
  • Italiano Bowl/Wrap
  • Zippy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 Grandma’s Cabbage Soup!   You Grandma_s Cabbage Soupknow this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a light veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

  Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone for summer and will be great for your guests on the 4th as a side or salad topper! About 170 calories for our big serving.
Cilantro Hummus Fresh Cilantro Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy


Italiano Wrap_Bowl his week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if ordered by Friday for next week.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Chicken Option!!  Add fresh roasted chicken. Only $1 extra!
fresh green salads Zippy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, red onion, radish, pineapple, black beans, zucchini, with a creamy Raspberry vinaigrette .    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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