Soup Calendar: 8/5 – 8/9

For pickup as early as Monday evening (8/5 – 8/9)  
  • Lebanese Vegetable Soup! (Veg-An)
  • Herby Parmesan Chickpeas!  (Veg-Lacto)
  • White Bean w/ Sun-dried Tomato Dip!
  •  Tex-Mex Bowl/Wrapl!
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Lebanese Veg Soup Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors.  It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway.  Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.
 

 
 
 
 
Herby ChcikpeasHerby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

 
 
 
 
rosemary sun-dried tomato dip Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

 

 
 

tex mex wrap Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
italian green salad

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, marinated artichoke, celery, black olives, cucumber, and red onion with an Italian vinaigrette.  

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
 
Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Cherry-Almond
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/29 -8/2

As early as Monday eve for pickup (7/29 – 8/2)
  • Creamy Mexican Corn Soup (Veg-Lacto)
  • Sesame Green Beans (Veg-An)
  • Red Pepper Hummus w/ Stix!  (Veg-An)
  • Rosemary Bowl/Wrap
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

Cream Corn Soup Creamy Mexican Corn Soup!  We start with a creamy corn puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.

 

 

 
 
 
 

 
  sesame green beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
 
sesame HummusRed Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 

Rosemary Bow._Wrap  Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
festive green salads
Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: roasted walnuts, fresh berries, red onion, tomato, garbanzo beans, celery with a home-made Balsamic vinaigrette dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: cherry-almond! 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/22 – 7/26

As early as Monday eve for pickup (7/22 – 7/26)
  • Toasted Rice Soup (Veg-Ish)
  • Sesame Green Beans (Veg-An)
  • Red Pepper Hummus w/ Stix!  (Veg-An)
  • Spaghetti Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

toasted rice soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.
 

 

 

 
  sesame green beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
 
sesame HummusRed Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 

spagetti wrap Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:corn, roasted walnuts, red onion, carrot, zuchinni, jicama with a hone-made smoked paprika vinaigrette dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/15 – 7/19

As early as Monday eve for pickup (7/15 – 7/19)
  • Fresh Tomato n Basil Bisque (Veg-Lacto)
  • Thai Cucumbers (Veg-An)
  • Sesame Hummus  w/ Stix!  (Veg-An)
  • Mediterranean Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


fresh tomato basil bisque Fresh Tomato n Basil Bisque!  We use fresh tomatoes to blend an incredible tomato bisque, complete with onion, basil, carrot, garlic and a bit of cream.    Good warm or cold.  Let me know what you think!.
 

 
 
 
 
 
 
 
thai cucumbers Thai Cucumbers!  Sweet n spicy; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, Topped with toasted sesame seeds. Only about 60 cals/ serving!
 
 
 
 
sesame Hummus Sesame Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, and tahini blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 
 

Mediterranean Wrap_Bowl Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, celery, cucumber, green peas, red onion and dried cranberries with a creamy Ranch dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 7/8 – 7/12

As early as Monday eve for pickup (7/1 – 7/5)
  • Fresh Minestrone Soup! (Veg-An)
  • Jicama Slaw (Veg-An)
  • Black Bean Dip! (Veg-An)
  • Mexi- Burrito or Bowl!
  • Gourmet Tuna Green Salad!
  • Hand-crafted Power Bars
  • Energy Brownies
  


Fresh Minestrone Soup  Fresh Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

 
 
 
 
 
 
 
 
 
 
 
Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.
 
 
 
 
 
 
 
Black Bean Dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

 

 
 

 Yummy Bowls/Wraps!  This week, try o ur  Mexi Burrito or Bowl!  Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine.  Will add a bit of Avocado, if able..   Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Fresh Green Salads!  This week’s salad includes: a traditional favorite:  Gourmet Tuna Salad!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by greens, cucumber circles, tomato, celery, and carrots, . (less than 250 calories/container).  This is a protein salad: $6.50 each.

 
 
 
 
 
 
 
 
 
 
Hand-crafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).