Soup Calendar: 7/22 – 7/26

As early as Monday eve for pickup (7/22 – 7/26)
  • Toasted Rice Soup (Veg-Ish)
  • Sesame Green Beans (Veg-An)
  • Red Pepper Hummus w/ Stix!  (Veg-An)
  • Spaghetti Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

toasted rice soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.



  sesame green beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
sesame HummusRed Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy


spagetti wrap Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:corn, roasted walnuts, red onion, carrot, zuchinni, jicama with a hone-made smoked paprika vinaigrette dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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