Soup Calendar: 8/5 – 8/9

For pickup as early as Monday evening (8/5 – 8/9)  
  • Lebanese Vegetable Soup! (Veg-An)
  • Herby Parmesan Chickpeas!  (Veg-Lacto)
  • White Bean w/ Sun-dried Tomato Dip!
  •  Tex-Mex Bowl/Wrapl!
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies

Lebanese Veg Soup Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors.  It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway.  Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.

Herby ChcikpeasHerby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

rosemary sun-dried tomato dip Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).



tex mex wrap Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
italian green salad

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, marinated artichoke, celery, black olives, cucumber, and red onion with an Italian vinaigrette.  

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Cherry-Almond

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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