Soup Calendar: 8/12 – 8/16

  • Aztec Black Bean Soup! (Veg-An)
  • Copper Pennies (Veg-An)
  • Fresh Herby Yogurt  Dip
  • Curry Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Aztec Black Bean Soup!  Something filling and flavorful. Just slightly spicy with roasted green chilies and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super special!  Approx.  200 calories.

Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
Herby Yogurt Fresh Herby Yogurt  Dip!  Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint, green onion, and lemon.  Served with a stack of celery stix; it makes for a flavorful and healthy snack!  Something different, so let’s try it!



  Curry Wrap Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap. Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Dreamy Green Salad
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh blueberries, roasted beets, tomatoes, celery,  green peas, and carrots with a Dijon Honey dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Hand crafted power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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