Soup Calendar: 8/19 – 8/23

Starting Monday evening for pickup (8/19 – 8/23)  
  • Cool Gazpacho (Veg-An)
  • Peach & Walnut Barley Delight (Veg-An)
  • Garliky Hummus w/ Stix (Veg-An)
  • Roasted Veggie Bowl/Wrap
  • Flavorful Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

gaspacho Cool Gazpacho! This is a perfect summer meal!  So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. A slice of  avocado is provided while supplies last!  Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!


 Peach & Walnut BarleyPeach n Barley  Delight. So glad its becoming peach season.  We all love this!  A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches. Includes extra flavor from parsley, bell pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.

Chipolte DipGarliky Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini blended with chickpeas! Served with a stack of celery. It sure is a flavorful and healthy snack filled with fiber, protein and joy.


 YUMMY WRAPS!  This week, try our tasty and healthy Roasted Veggies Wrap/Bowl. We will roast zucchini, red peppers, onion,  and parsley, and mix in lemony couscous, hummus and romaine.  Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Protein Option!!  Add fresh roasted chicken. Only $1 extra!
Hand-cut green salads Flavorful Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: zucchini, toasted walnuts, radishes, carrots, raisins, and red onion with a creamy Roasted Tahini dressing.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted  Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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