Soup Calendar: 9/9 – 9/13

As early as Monday eve pickup!  (9/9 – 9/13)  
  • Indonesian Carrot Bisque (Veg-An)
  • Minty Green Beans (Veg-An)
  • Dijon Yogurt Dip w/ stix
  • Teriyaki Bowl/Wrap!
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Brownies

Indonesian Carrot Soup Great reviews!  A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!


Minty Green Beans Minty Green Beans!  Bright and surprising! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you!  It won’t be too spicy, Shirley!   It’s about 80 calories per serving.

Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving.



Yummy Bowls/Wraps!  This week, try our tasty and healthy  Teriyaki Bowl/Wrap!  with gingery brown rice, pineapple, green onion, jicama,  roasted red pepper, and a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green beans, carrots, red onion, raisin, black beans, and radish, with a home-made smoked paprika vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Hand-crafted power power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

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