Soup Calendar: 9/23 – 9/27

As early as Monday eve for pickup (9/23 – 9/27)  
  • Spicy Sweet Potato Soup  (Veg-An)
  • Dilly Roasted Beets (Veg-An)
  • Spice-Ful  Indian Bean Dip!
  •  Italiano Wrap/Bowl
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies



Spicey Sweet Potato Soup Spicy Sweet Potato Soup!  A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, hot chilis, and fresh ginger.  (Only 100 calories/serving).



roasted beed salad Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!

Spice-Ful  Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.



Italiano Wrap_bowl  Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festivce Green Salad Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: sunflower seeds, celery, roasted beets, red onion, cucumber, cauliflower,  with  homemade Balsamic vinaigrette!
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mixed. 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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