Soup Calendar: 10/7 – 10/11

Available for pickup as early as Monday eve (10/7 – 10/11)  
  • Tuscany Eggplant Soup! (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Tzatziki w/ Stix!
  • “Buffalo” Wing Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Tuscany Eggplant Soup  Tuscan Eggplant Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your tastebuds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!

Curried Chickpeas Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.
 Tzatziki w/ Stix!  Otherwise known as that yogurt and cucumber dip you love at Greek restaurants.  Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, lemon juice and salt.  Celery  dippers included.



buffalo Wing Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthThis week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese!  Please let me know when ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Greek Green Salad
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:  tomato, Feta cheese (or peas upon request) , red onion, cucumber, Tapenade (chopped olive/capers, garlic/lemon), and bell pepper, with our home-made Oregano vinaigrette.


You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

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