Soup Calendar: 10/15 – 10/18

Available for pickup as early as Monday eve  (10/15 – 10/18)  
  • Smokey Bean n Ham Soup! (Omnivor)
  • Korean Bean Sprouts (Veg-An)
  • Traditional Hummus w/ stix  (Veg-An)
  • Quinoa Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Smokey Bean n Ham Soup  Smokey Ham n Bean Soup!  A hearty soup to fill your soul with happiness!  It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a hint of smokey flavor from a bit of ham.  Slow cooked and tasty!  Calories about 230 per serving

Korean Bean Sprouts!  Very low calorie (less than 70 Korean Bean Sproutscalories) and tasty with a light Asian
flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!
home made hummus Traditional Hummus!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

  WRAPS/BOWLS!  quinoa wrap This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, with avocado, roasted red pepper, red onion, cucumber, slivered almonds, and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Fresh Green Salads
Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  toasted almonds, carrot, mandarin oranges, jicama, green onion, and celery with a light Sesame dressing.

(picture may not represent current menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! 

power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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