Soup Calendar: 2/3 – 2/7

pickup as early at Monday eve  (2/3 – 2/7)  
  • Carrot-Thyme Bisque (Veg-An)
  • Cuban Black Beans! (Veg-An)
  • Garliky Hummus (Veg-An)
  • Spaghetti Bowl/Wrap
  • Protein Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Carrot Thyme Bisque  
Carrot -Thyme Bisque! We always receive great feedback on this soup, so it’s thyme to offer it again!  A flavorful carrot bisque without any dairy!  Onion, leeks, garlic, carrots, and some fresh thyme and fennel to give it pizazz.

 
 
 
 
 
 
  Cuban Black Beans Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn, with pineapple, peppers,  green and red onion, and lots of sweet n spicy flavors!  A great stand alone for summer and will be great for your guests on the 4th as a side or salad topper! About 170 calories for our big serving.
 
 
 
Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
 
 

 

Spaghetti Wrap

Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Protein-rich Egg Salad

PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber-celery-tomato scoopers on a bed of Romaine. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.

 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/27 – 1/31

For pickup as early as Monday evening  (1/27 – 1/31)  
  • Barley n Greens Soup
  • Sesame Green Beans (Veg-An)
  • Black Bean Dip w/ Stix
  • Ceasor Bowl/Wrap
  • Savory Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


 

barleyngreens soup

Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving

 
 
 
sesame green beans Sesame Green Beans!  Fresh crop of beans… YUM!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
 
 
 
 
 
 
 
 
 
 
Black Bean Dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks..

 

 
 

  ceasar bowls Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken.  Only $1 extra!
our great green salads
Savory Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, green onion, Daikon radish, cucumber, celery, green peas with a Toasted Sesame creamy dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Blueberry 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/20 – 1/24

Pickup as early as Monday eve (1/20 – 1/24)  
  • Southwest Soup!  (Veg-An)
  • Roasted Beets w/Orange! (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Avocado Bowl/Wrap
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  



Southwest Soup Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base.  Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)

 
 
 
 
 
 
Roasted Beets w_ Orange Roasted Beets w/Orange!   This lovely side dish that can be served cold or warm.  We supply a sweetened vinegar dressing super-flavored with orange, orange sauce,and thyme.  Great alone or on a bed of greens.  About 130 calories per serving.

 

red pepper Hummus Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
 
 
 
 
 
 
 
avocado wrap

Yummy Bowls/Wraps!  This week, try  our Avocado Burrito or Bowl!  Tasty bulgar with caramelized onion/garlic, red onion, roasted pepper, cucumber, avocado and a bit of hummus, wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered
  AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken ! Only $1 extra!

Caprese Green Salad!
Making a special offering this week , including slices of soft mozzarella chCaprese Saladeese, ripe tomato, olives, red onion, with fresh basil, and a slice of lemon atop a bed of romaine.  Includes a simple balsamic reduction  dressing.  (less than 280 calories/container). You can ADD 64 g of chicken to your salad for only $1.50.
 
 
 
 
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Blueberry.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/13 – 1/17

As early as Monday eve for pickup (1/13 – 1/17)
  • Roasted Squash w/ Pecan Soup! (Omni-Lacto)
  • Three Plus Bean Salad! (Veg-An)
  • Chipolte Dip w/ Stix!  (Veg-An)
  • Tex-Mex Bowl/Wrap
  • Italiano Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

Roasted Squash w_ Pecan Soup Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash,  onions and pecans in a perfect blend!  This will almost taste like desert from the all-natural carmelized veggies! Includes a dash of cream to make it smooth and soothing. About 170 cals/ serving.
 

 

 

 

Three Plus Bean Salad

Three Plus Bean Salad!  Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 
sesame HummusChipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 

texmex wrap Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!
Fresh Big Green Salads
Italiano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, kidney beans, celery, zucchini, red onion, pepperchini, with a an Italian vineagrette.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Blueberry
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 1/6 – 1/10

As early as Monday eve for pickup (1/6 – 1/10)
        • Hot n Sour Soup!  (Veg-An)
        • Greek Orzo   (Veg-An)
        • Dijon Yogurt Dip (Veg-Lacto)
        • Chinese Bowl
        • Dreamy Green Salad
        • Hand-crafted Power Bars
        • Energy Brownies
  

Hot n Sour Soup Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, kale, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

 
 
 
 
 
 
 

 

  greek orzo Greek Orzo Side!  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!
Can Request vegan with order.
 
Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving.

 

chinese bowl

 Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes: sesame- couscous, with shredded cabbage, carrots, bell pepper, water chestnuts and green onions.   We provide a bit of soy sauce on the side if you need it zippier!  Less than 100 cals/serving and served fresh and tasty
  • Chicken Option!!  Add 42 grams of fresh roasted chicken –  Only $1 extra
big green salads
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green beans, zucchini, fresh blueberries, cauliflower, avocado, red onion with a creamy sweet onion dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Blueberry
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .