Starting Tues for pickup/delivery (2/17 – 2/21)
- Roasted Cauliflower/Fennel Soup (I hope in season!)
- Smokey Black Bean n Squash
- White Bean Dip!
- Greek Green Salad
- Hand-crafted Power Bars
Roasted Fennel n Cauliflower Soup! This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments. Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal! About 190 cals per serving.
Smokey Black Bean n Squash
Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing. YUM! About 200 cals/serving due to the high density nutrients/fiber.
White Bean Dip!
Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery. It makes for a flavorful and healthy snack filled with fiber. (Green
Yummy Bowls/Wraps! This week, try o ur Mexi Burrito or Bowl!
Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine. Will add a bit of Avocado, if able.. Less than 350 cals/serving and served fresh and tasty!!
- LO-CARB Option!! Substitute a bowl instead of tortilla
- Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, red onion, cucumber, Tapenade (chopped olive/capers, garlic), lemon, and feta ,
with a homemade Oregano vinaigrette.
You can order 64 grams of fresh roasted chicken for only $1.50.
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Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Blueberry!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!