Soup Calendar: 3/2 – 3/6

Pickup as early as Monday eve (3/2 – 3/6)  
  • Grandma’s Cabbage Soup!   (Veg-An)
  • Herby Parmesan Chickpeas!  (Veg-Lacto)
  • Red Pepper Hummus w/ Stix!
  • Ceasor Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

grandmas cabbage soup
Grandma’s Cabbage Soup!
  You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 

 
Parmesan Chickpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

Red Pepper Hummus Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 
 

Ceasor Wrap_Bowls Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
big green salads Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, celery, toasted almonds, dried cranberries, red onion, cucumber, with a a creamy sweet onion dressing.

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You can enjoy 64 grams of fresh roasted chicken to your salad for only $1.50!
 
 
 
 
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry!
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/17 – 2/21

Starting Tues for pickup/delivery (2/17 – 2/21)  
 
  • Roasted Cauliflower/Fennel Soup (I hope in season!)
  • Smokey Black Bean n Squash
  • White Bean Dip!  
  • Mexi-Burrito/Bowl
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

  

roasted cauliflower n fennel soupRoasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.


 
smokey black beans n squash
Smokey Black Bean n Squash   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.


 

 
 
 
 
  

 White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery.  It makes for a flavorful and healthy snack filled with fiber. (Green

 




 
 
mexi burrito
Yummy Bowls/Wraps!  This week, try o ur  Mexi Burrito or Bowl!  Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine.  Will add a bit of Avocado, if able..   Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!


Greek Green SaladGreek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, cucumber, Tapenade (chopped olive/capers, garlic), lemon, and feta , with a homemade Oregano vinaigrette.




You can order 64 grams of fresh roasted chicken for  only $1.50.

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Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry!
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/10 -2/14

Pickup as early as Monday eve (2/10 – 2/14)  
  • Split Pea w/ Ham Soup (Omni-Vor)
  • Holy Kale Slaw (Veg-An)
  • Pomegranate Hummus w/ Stix
  • Mediterranean Bowl/Wrap!
  • Sazzy Green Salad
  • Hand-crafted Power Bars
  • Brownies
  

split pea n ham soup Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it all from scratch with bits of carrots and smokey ham, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 200 cal/serving

holy kale slaw Holy Kale Slaw! Kale never tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving



 
 
 
 
 
 
pomegranite hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!
Snappy Green Salad   Sazzy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, pomegranate, cucumber, toasted almonds, black beans, carrot with sweet/snappy raspberry vinaigrette.
.

You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.


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Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.  
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .