Soup Calendar: 4/20 – 4/24

Starting Tues for pickup/delivery (4/20-4/24)  
  • Barley w/ Shrooms Soup (Veg-An)
  • Quinoa Pilaf!  (Veg-An)
  • Roasted Garlic Hummus  w/ Stix!
  • Caesar Wrap/Bowl!
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Barley n Shrooms Soup
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?
 

 
 
 
 
 
 
quinoa pilaf  Quinoa Pilaf!  Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with an orangy vinaigrette dressing. Perfect for this time of year and certainly worth trying! It’s about 150 calories and contains plenty of protein from the quinoa.
 
 
 
 
 
 
roasted garlic hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 

Yummy Bowls/Wraps! This week, try our Caesar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Garden Salad Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: radish, beets, cucumber, carrot, sunflower seeds, red onion,with a creamy Ranch dressing!  You can  add 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
power bars Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mix.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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