Soup Calendar: 4/27 -5/1

Starting Tues for pickup/delivery (4/27 -5/1)  
  • Potato Leek Soup!  (Veg-An)
  • Thai  Cucumbers (Veg-An)
  • Black Bean Dip w/ Stix
  •  Teriyaki Bowl/Wrap!
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Brownies

potato leek soup  Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram.  Calories are about 180.

thai cucumbers Thai Cucumbers!  Sweet n spicy; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a tasty marinade. Topped with toasted sesame seeds. Only about 60 cals/ serving!
black bean dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.


Mediterranean Wrap
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Teriyaki Wrap/Bowl! Includes:  long-grain rice, fresh pineapple, green onion, jicama, roasted red pepper, all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
  • Chicken Option!!  Add 42 grams of fresh roasted chicken.  Only $1 extra!
Big Green Salads Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, tomato, celery,  jicama, toasted walnuts, peas, with a home-made balsamic vinaigrette.

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You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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