Soup Calendar: 5/4 – 5/8

Pick-up as early as Mon eve  (5/4 – 5/8)  
  • Carrot-Ginger Bisque! (Veg-Lacto)
  • Three Bean Plus! (Veg-An)
  • Red Pepper Hummus! (Veg-An)
  • Rosemary Bowl/Wrap!
  • May Green Salad!
  • Hand-crafted Power Bars
  • Energy Brownies
  


Carrot-Ginger BisqueCarrot n Ginger Bisque! Simple, smooth, and delicious!  Carrots, cream, zippy pickled ginger, sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene and better than ice cream!.  Only 125 calories per serving!.

 
 
 
Three Beans Plus!  Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving
 
 
 
 
Chipolte Dip Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 
 

Rosemary WrapYummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra

May Green Salad May Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: mixed beans, toasted almonds, radish, red onion, apple, carrot with a creamy Poppy Seed dressing.  (less than 280 calories/container).  (image may not represent menu item)

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

 
 
 
 
 
power bars
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety!
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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