Soup Calendar: 5/18 – 5/22

Starting Tues for pickup/delivery (5/28 – 5/31)  
  • Brazilian Black Bean Soup (Veg-An option)
  • Jicama Slaw! (Veg-An)
  • Spicy Hummus w/ stix  (Veg-An)
  • Spaghetti Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 Brazilian Black Bean Soup!  Brazil : warm but mild with a bit of exotic latin flavor in a hearty, healthy soup.  I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving.

Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.
 Spicy Hummus!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.



Spaghetti Wrap_Bowl Yummy Bowls/Wraps!  This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:snap peas, zucchini, cauliflower, garbanzo beans, red onion, and walnuts with a home-made Smokey Paprika vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

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