Soup Calendar: 12/6 – 12/10

Please order before Thurs (12/2)
Pickup as early as Mon eve (12/6)    

Mexican Corn Chowder (Veg-Lacto)
Lebanese Veggie Soup (Veg-An)
Calico Veggies (Veg-An)
Pickled Carrots (Mexican) (Veg-An)
Sesame Hummus w/ Stix!
Quinoa Veggie Wrap/Bowl
Asian Green Salad!
Hand-crafted Power Bars!
Brownies!
Mexican Corn Chowder!  You know you want it.  Warm tastes of peppers and cilantro with the comfort of corn -potato chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 250 calories.
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.

Calico Veggies! This is a super fresh and flavorful delight, including zucchini, black beans, corn, green onions, cilantro, a little avocado (at the bottom), with a limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!
Mexican Pickled Carrots!  Just like the Mexican restaurants serve! Pickled carrots and cauliflower in a spicy brine of vinegar, oregano, garlic, and jalepenos! Only 80 cals per serving and can last in the fridge for a few weeks!

Sesame Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, and tahini blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, roasted red pepper, red onion, carrot, cucumber, slivered almonds, and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!
Asian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrots, green onion, mandarin oranges, daikon radish, toasted almonds, snow peas with a ginger-sesame vinaigrette. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/29 – 12/3

Please order before Thurs (11/25)
Pickup as early as Mon eve (11/29)    
Barley n Shrooms Soup (Veg-An)
Curried Chickpeas (Veg-An)
Marinated Cucumbers (Veg-An)
Red Pepper Hummus w/ Stix!
Tex Mex Wrap/Bowl
Poppy Seed Green Salad!
Hand-crafted Power Bars!
Brownies!
How about some hearty, un-beefy rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say? (about 240 cals/serving)

Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
SUGGESTION: Use as a filling in a burrito, enchilida or casserole.

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my family served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!
SUGGESTION: Add to your sushi meal as an appetizer or just nibble instead of chips!

Red Pepper Hummus n stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Tex-Mex Wrap/Bowl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine, and tex-mex seasonings. About 320 calories per serving!   Can request VEGAN if submitted with your pre-order. Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!
Poppy Seed Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted pecans, celery, apple, dried cranberries, green onion, green peas, with a creamy Poppy Seed dressing. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Peanut Toffee!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/22 – 11/26

Thanksgiving schedule will be a bit staggered to bring you the freshest faire possible

Please Order before Thursday, 11/18

Available on Monday, the 22nd (after 3 pm)

Roasted Squash n Pecan Soup (Veg-Lacto)
Pickled Beets (Veg-An) Single or Quart
Rosemary Wrap/Bowl
Festive Green Salad
Home-made Power Bars (Mix)
Purely Chocolate Brownies

Available on Wednesday, the 24th (after 3 pm)

Fall Harvest Side (Veg-An) Single or Quart
Apple Slaw (Veg-An) Single or Quart
Herby Yogurt Dip (Veg-Lacto) Single or Pint


Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash, onions and pecans in a perfect blend! This will almost taste like desert from the all-natural caramelized veggies! Includes a dash of cream to make it smooth and soothing. About 190 cals/ serving.

Fall Harvest Side!  We are bringing back this full flavored side dish for your seasonal enjoyment!  We bring together the flavors of roasted sweet potatoes, walnuts, celery, apples, raisins, and parsley with a flavorful citrus/ginger dressing. Packed with fiber and nutrients, about 190 cals/serving
Pickled Beets!!  Fresh from the Farmer’s Market to my pickling jar! They smell like the holidays with clove, cinnamon and allspice. They’ll be zippy and will give you super powers (and colorful output too!) They are full of antioxidants, are anti-inflammatory, protect the liver, and promote cardiovascular health!. About 120 calories per serving

Apple Slaw!This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds. This is really delicious! About 125 cals/per serving.
Fresh Herby Yogurt  Dip!  Home-made and delicious! We combine a protein-rich Greek yogurt with a bit of goat cheese, FRESH parsley, green onion, and lemon.  Served with a stack of veggies; it makes for a flavorful and healthy snack!  Something different, so let’s try it!

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Chicken Option!! Add 58 grams of fresh roasted chicken. Only $1.50 extra!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted beets, corn, zucchini, walnuts, celery, snap peas with a home-made balsamic vinaigrette. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: Single – $3.5: Large – $12
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/15 – 11/19

Please order before Thurs (11/11)
Pickup as early as Mon eve (11/15)    

Mulligatawny Soup (Veg-Lacto)
Brazilian Black Bean Soup (Veg-An)
Roasted Veggies (Veg-An)
“KFC” Coleslaw(Veg-Lacto)
Chipolte Dip w/ Stix!
Italiano Wrap/Bowl
Zesty Green Salad!
Hand-crafted Power Bars!
Brownies!
Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, rice, apple, carrot, celery, green pepper, spinach, and Indian spices. Includes very  limited dairy. About 200 cals/serving..
Brazilian Black Bean Soup Brazil : warm but mild with a bit of exotic Latin flavor in a hearty, healthy soup.  I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles (can request vegan)! Calories are 200 per serving.

Roasted Veggies!  Veggies can be boring, so we have amped up this side dish for your tastebuds and your nutrition. Roasted (means caramelized)  cauliflower, brussel sprouts, sweet potato, squash, and onion tossed together and seasoned to be yummy!  Suggest serving warm, but it will be good anyway you eat it!
“KFC” ColeSlaw Tastes just like the expensive stuff, but made by your personal chef (and more than twice the serving size!). This slaw contains dairy so don’t let it sit in the fridge too long, but I bet it will be gobbled up fast! About 300 calories per container.

Chipolte Dip w/ stix!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.oy (about 250 calories/container).

Yummy Bowls/Wraps! This week, try our tasty and healthy  Italiano Bowl/Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order. Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!
Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: black beans, cucumber, tomato, celery, sunflower seeds, red onion, with a homemade Oregano vinaigrette. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Cherry-Almond!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/08- 11/12

Please order before Thurs (11/4)
Pickup as early as Mon eve (11/08)    

Grandma’s Cabbage Soup (Veg-An)
Quinoa w/ Nuts n Berries (Veg-An)
Thai Cucumbers (Veg-An)
Dijon Yogurt Dip w/ Stix!
Curry Wrap or Bowl
Creamy Green Salad!
Hand-crafted Power Bars!
Brownies!
Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Quinoa with Nuts and Pomegranate! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and pomegranate, blended in a zesty lime dressing.  About 180 cals per serving.
Thai Cucumbers! Sweet n flavorful; it’s refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a tasty asian marinade. Topped with toasted sesame seeds. Only about 60 cals/ serving!.

Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill and mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/servingy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our tasty and healthy Curry Bowl/WrapIncludes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Chicken Option!! Add 58 grams of fresh roasted chicken. Only $1.50 extra!
Creamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: carrot, dried cranberries, zucchini, radish, red onion, egg (vegan option avail), with a creamy Ranch dressing. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Cherry Almond
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .