Soup Calendar: 7/25 – 7/29

Please order before Thurs (7/21)
Pickup as early as Mon eve (7/25)    

Chicken n Lime Soup (Omni-Vor)
Fresh Minestrone Soup (Veg-An)
Sensational Quinoa Pilaf (Veg-An)
Spiceful Indian Bean w/ Stix!
Spaghetti Wrap/Bowl
Homestyle Green Salad!
Hand-crafted Power Bars!
Chicken n Lime Soup! A new version of our California Tortilla Soup. This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories! We include home-cooked chicken, and a bit of avocado. About 120 cals/serving!.
Fresh Minestrone Soup! Fresh, flavorful vegan version of this favorite soup!  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.

Quinoa Pilaf!  Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with an orangy vinaigrette dressing. Perfect for this time of year and certainly worth trying! It’s about 150 calories and contains plenty of protein from the quinoa.

Spiceful Indian Bean Dip!  Made of beans, tahini, mint, cardamon, cumin, and chili seeds and served with veggie dippers. Very flavorful, with a kick and low calorie!!!. It’s a filling, healthy snack with lot’s of fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with marinara sauce, fresh basil, and red onion.  Less than 350 cals/serving and served fresh, or try it toasted!!

LO-CARB Option!! Substitute a bowl instead of tortilla


Roasted chicken Option!! Add 58 grams of fresh (never frozen) roasted chicken! Only $1.50 extra!
Home style Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: egg, corn, green onion, radish, carrot, cucumber with a creamy Thousand Island dressing. (less than 290 calories/container). (image may not reflect proper ingredients)

You can ADD 58 grams of fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Toffee Nut
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

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