Soup Calendar: 8/15 – 8/19

Please order before Thurs (8/11)
Pickup as early as Mon eve (8/15}    
Toasted Rice Soup (Veg-An)
No-Mayo Coleslaw (Veg-An)
White Bean Dip w/ Stix
Holiday “Stuffing” Bowl
Gourmet Tuna Salad
(Vegan option avail)
Hand-crafted Power Bars
Toasted Rice Soup! Simple, but with vibrant flavors: toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. SUGGESTION: Add some Parmeson cheese for some nutty accents! (170 calories/serving).

No-Mayo Coleslaw!   This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an sweetened vinegar marinade! Nice way to break-up a heavy holiday meal, or have as a light lunch.  (less than 90 calories per serving).

White Bean Dip!   Simply delicious!  Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of veggies.  It makes for a flavorful and healthy snack filled with fiber.

This week, try our Holiday “Stuffing” Bowl. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and sage. All in a bed of crunchy romaine.  Roasted TURKEY breast upon request (see below)!  Less than 350 cals/serving and served fresh and tasty!

Turkey Option!! Add 58 grams of fresh roasted turkey! Only $1.50 extra!!
This week’s salad includes a traditional favorite: Gourmet Tuna Salad!  A generous scoop of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots. (less than 250 calories/container). This is a protein salad: $7.50 each. (Served in plastic container)

VEGAN GREEN SALAD OPTION: Includes, cucumber, tomato, celery, carrots, corn, red onion with a creamy Ranch Dressing.

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Toffee Nut.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

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