Soup Calendar: 8/29 -9/2

Please order before Thurs (8/25)
Pickup as early as Mon eve (8/29)    
Simply Veggie Soup (Veg-An)
Dilly Carrots (Veg-An)
Zesty Bean n Artichoke Salad (Veg-An)
Black Bean Dip w/ Stix
Roasted Veggie Bowl
Toasted Sesame Green Salad
Hand-crafted Power Bars
Simply Veggie Soup!  This is a wonderful idea for breakfast, lunch, and dinner! Only about 95 calories per serving! Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, greens, corn, tomatoes, etc. About 120 cals/serving!

Dilly Carrots!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  A great combination of dill and maple with al dente cooked carrots.  Simple, healthy and NUTRITIOUS!  Can be served hot or cold with only 75 calories.

Zesty Bean n Artichoke Salad!  This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.!

Black Bean Dip w/ stix!  A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with a stack of veggie sticks.

Roasted Veggie Wrap/Bowl! Includes: Fresh couscous with roasted peppers, onions, garlic, toasted almonds, a bit of avocado (if market allows); cradled in a bed of romaine.. About 320 calories per serving!

Chicken Option!! Add 58 grams of fresh roasted chicken. Only $1.50 extra!
Toasted Sesame Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomatoes, carrots, garbanzo beans, red onion, cucumber, olives with a creamy Tahini dressing. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Cherry-Almond.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

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