Soup Calendar: 9/19 – 9/23

Please order before Thurs (9/15)
Pickup as early as Mon eve (9/19)    
Lebanese Veggie Soup (Veg-An)
Quinoa with Nuts n Berries (Veg-An)
Mexican Pickled Carrots (Veg-An)
Creamy Mexican Dip w/ stix!!
Lemon Rosemary Bowl
Heritage Green Salad!
Hand-crafted Power Bars!
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, lentils, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.

Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and dried currents, blended in a zesty lime dressing.  About 180 cals per serving.

Mexican Pickled Carrots!  Just like the Mexican restaurants serve! Pickled carrots and cauliflower in a spicy brine of vinegar, oregano, garlic, and jalepenos! Only 80 cals per serving and can last in the fridge for a few weeks!

Creamy Mexican Dip!! Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious! Served with a stack of veggies.

Yummy Bowls! This week, try our Rosemary Bowl!  Includes: lemony couscous, rosemary, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

Roasted chicken Option!! Add 58 grams of fresh roasted chicken (never frozen)! Only $1.50 extra!

Heritage Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: corn, tomato, bell pepper, carrot, cucumber, pecans with a zesty French dressing. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of freshly roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

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