Starting Tues for pickup/delivery (4/23 – 4/26)
- Simply Veggie Soup (Veg-An)
- Korean Bean Sprouts (Veg-An)
- Traditional Hummus (Veg-An)
- Mediterranean Bowl/Wrap!
- Spring Green Salad
- Hand-crafted Power Bars
- Brownies
Simply Veggie Soup! This is a wonderful idea for breakfast, lunch, and dinner! Only about 95 calories per serving! Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.
Korean Bean Sprouts! Very low calorie (less than 70 calories) and tasty with a light Asian
flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts. I hope you enjoy it!
Traditional Hummus! Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of cucumbers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Spring Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: strawberries. green peas, egg, cucumber, tomato, and carrot with a Sweet Onion dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
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- Soups quart (32 oz): $10
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
Tomatillo Soup! This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat. This dish would be excellent for breakfast served with a poached egg on top.
Greek Orzo Side! All things fresh, flavorful and filling! It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!
our Curry Bowl/Wrap! Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
Spring Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted almonds, corn, green onions, apples, cucumber, and carrots, with an creamy Sweet Poppy Seed dressing! You can add 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
southwest soup with surprising flavors: jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)
our Mexi Burrito or Bowl! Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine. Will add a bit of Avocado if able. Less than 350 cals/serving and served fresh and tasty!!
Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: mixed beans, tomato, olives, red onion/w basil, zucchini, and pepperchini, with an zesty Italian dressing!
Healthy French Onion Soup! An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper. Super fresh and light for this time of year. Only 100 calories and filled with flavor… let’s try it!
Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container). Only about 90 calories/serving
Yummy Bowls/Wraps! This week, try our tasty and healthy Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!
Caprese Green Salad! Making a s
u know you want it. Warm tastes of peppers and cilantro with the comfort of corn -potato chowder. This was posted by Chef Shafer so you can trust it. Has dairy (and corn) in it. Yum at 240 calories.
This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
Sesame Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, and tahini blended in our famous hummus Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy
veggies, protein, fiber and flavor! This week’s salad includes: green peas, zucchini, avocado, carrots, radish, and raisin with my home-made Smoked Paprika vinaigrette!
Toasted Rice Soup! Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese to make this a SOUPer delight! (200 calories/serving, inc the cheese).
Best-Ever Coleslaw! This the tart-sweet slaw you find at the best BBQ joints in the south. There is no mayo in this dish, so it can last (and improve) for over a week! Includes onion, a bit of carrot, and an outstanding marinade! (less than 90 calories per serving).
Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone, side or salad topper! About 170 calories for our big serving.
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Bueno Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: avocado, black beans, pickled jalepeno, jicama, pineapple, red onion, with a a homemade lime-cilantro vinaigrette.
