Soup Calendar: 12/9 – 12/13

Ready for pickup as early as Monday (12/9 – 12/13)  
  • Lovely Lentil Soup! (Veg-An)
  • Roasted Brussel Sprouts n Yams!  (Veg-An)
  • Herby Sun-dried Tomato Dip!
  • Curry Bowl/Wrap!
  • Raspberry Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

  


Lovely Lentil Soup Lovely Lentil Soup! 
Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor.  Our generous serving is about 180 calories.
 

 

 

 
 
 
 
roasted brussel sprout n yam Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicy honey Dijon dressing.
 
 
 
 
 
Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).
 
 
 
 

 

  

Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap. Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Raspberry Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, roasted beets, celery, radish, green peas, red onions,  with a perky Raspberry Vineagrette dressing!  (picture may not represent current salad menu)
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry! 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Chili:  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 11/25 – 11/29

Pickup as early as Monday eve (11/25 – 11/29)  
  • Simply Veggie Soup (Veg-An)
  • Apple Pilaf (Veg-Ish)
  • Pomegranate Hummus w/ Stix
  • Veggie Bowl/Wrap
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  
simply veggie soup Simply Veggie Soup!   This is a wonderful idea for breakfast, lunch, and dinner!  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.

 
 
 
 
 
 
 
 
 
 
 
 
 
apple pilafApple Pilaf!   Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.
 
 
 
 
 
 
 
 
  Hummus w_ PomegraniteHummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 
 
 
  

Yummy Bowls/Wraps!  This week, try  avocado wrapour Veggie Burrito or Bowl!  Tasty bulgar with carmilized onion/garlic, roasted pepper, shredded carrot, and a bit of avocado, wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered
  AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken ! Only $1 extra!
 Poppy Seed Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh blueberries, green onion, carrots, roasted pecans, corn, cucumber with a creamy poppy seed dressing!    You can  add

64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day.
 
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 11/18 – 11/22

As early as Monday eve for pickup (11/18 – 11/22)
  • Potato Salad Soup (Veg-Ish)
  • Karmic Carrots (Veg-An)
  • Garliky Hummus w/ Stix (Veg-An)
  • Teriyaki Wrap/Bowl
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

  

Potato Salad Soup

Potato Salad Soup!
This is a favorite Polish tradition and a excellent meal choice to offset the holidays!  Creamy, and surprisingly balanced (if it get it right!).   It’s Terri’s favorite! Includes onion, potatoes, carrots, sour cream, and dill pickles w/juice.  Yum at 240 calories.

 

 

 

 

 
 Kkarmic carrotsarmic Carrots! Thinly sliced blanched carrots is the magic in this side dish.  Add some orange sweetness and savory spices, with some dried cranberries and toasted almonds; you might transform metaphysically! Each serving is less the 100 calories.

  Garliky Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini blended with chickpeas! Served with a stack of celery. It sure is a flavorful and healthy snack filled with fiber, protein and joy.

 
 

 Teriyaki Wrap/Bowl! Includes:  brown rice, pineapple, green onion, jicama, roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce. About 320 calories per serving!
    • Low-carb Option!  Substitute a bowl instead of tortilla   AND/OR,
    • Chicken Option!  Add fresh roasted chicken.  Only $1 extra!
Italian Green Salad
Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:marinated artichokes, kidney beans, bell pepper, celery, red onio, pepperchini an Italian vinaigrette dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Cherry Almond 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 11/11 – 11/15

Pickup as early as Monday eve (11/11 – 11/15)  
  • Southwest Soup!  (Veg-An)
  • Quinoa with Nuts n Berries! (Veg-An)
  • Breadless Bruschetta
  • Holiday “dressing” Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Southwest Soup  Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, bell pepper, corn, black beans, and onion, with a squash soup base.  Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein)

 
 
 
 
 
 
Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds, and fresh pomegranate, blended in a zesty lime dressing. About 180 cals per serving.
 
 
 
Bruschetta Breadless Bruschetta!  This doesn’t come around too often, so seize the moment.  Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers!  Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers (as shown in photo)… it needs nothing to devour!   Only about 80 calories/serving.

 
 
 
 
 
 
 
Holiday dressing wrap_bow. This week, try our  Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!
Basalmic Green Salad
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  mushrooms, toasted pecans, bell pepper, green peas, celery, red onion, with a home-made Balsamic vinaigrette.
You can ADD 64 grams of fresh roasted TURKEY to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 11/4 – 11/8

As early as Monday eve for pickup (11/4 – 11/8)
  • Tawdry Tortellini Soup! (Omni-Vor)
  • Roasted Veggies (Veg-An)
  • Spicy Hummus w/ Stix!  (Veg-An)
  • Spaghetti Bowl/Wrap
  • Creamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

Tortillini Soup Tawdry Tortellini Soup!  It’s so good, it’s borderline-sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennel, and spinach.  Treat yourself, it’s still less than 250 cals per serving.
 

 

 

  Roasted Veggies Roasted Veggies!  Veggies can be boring, so we have amped up this side dish for your tastebuds and your nutrition. Roasted (means caramelized)  cauliflower, brussel sprouts, broccolli, sweet potato, and onion tossed together and seasoned to be yummy!  Suggest serving warm, but it will be good anyway you eat it!
 
sesame HummusSpicy Hummus!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 

spagetti wrap Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
big green salads
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, celery, apple, cucumber, green onion, carrot with a creamy sweet onion dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/28 – 11/1

As early as Monday eve for pickup (10/28 – 11/1)
  • African Kale & Yam Soup (Veg-An)
  • Oriental Slaw (Veg-An)
  • White Bean Dip w/ Stix
  • Ceasor Bowl/Wrap
  • Savory Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

African Kale n Yam Soup African Kale & Yam Soup!  This soup has a wonderful ethnic zeal. Brothy with a bit of chili powder, garlic, miso, curry and cinnamon.   About 190 cals per serving.

 

 

 
 
 
  Oriental Slaw Oriental Slaw! It’s raw, with a delicate sesame dressing. Cabbage is mixed with green onion, carrots, toasted sesame seeds, almonds, bell pepper, jalapeno, and cilantro. A nice low-calorie side or snack at 80 calories per serving..
 
White Bean Dip White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery.  It makes for a flavorful and healthy snack filled with fiber. (Green onion topper upon request).


 
 
 
 
 
  

Ceasor Bowls_Wraps Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Savory Green Salad
Savory Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, Daikon radish, red onion, toasted almonds, raisins, and black beans, with a creamy Tahinni dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/21 /10/25

Pickup as early as Monday eve (10/21 – 10/25)  
  • Tomatillo Soup!  (Veg-An)
  • Calico Veggies! (Veg-An)
  • Hummus w/ Pomegranate! (Veg-An)
  • Rosemary Bowl/Wrap
  • Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  



Tomatillo SoupTomatillo Soup!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.

 
 
 
 
 
 
Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!!
 
 
 
 
 
 
 

Pomegranite hummusHummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
 
 
 
 
 
 
 
Rosemary Bowl_Wrap Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

PROTEIN-RICH EGG SALAD!
  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber-celery-tomato scoopers on a bed of spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!