Soup Calendar: 7/13 -7/17

Pickup as early as Mon eve (7/13 – 7/17)   
  • Mexi-Corn Chowder! (Veg-Lacto)
  • No-Mayo Coleslaw! (Veg-An)
  • Pomegranite Hummus w/stix!
  • Holiday Wrap or Bowl!
  • Chinese Green Salad!
  • Hand-crafted Power Bars!
  • Walnut Brownies!

 

Mexi-Corn Chowder!  You know you want it. Warm tastes of peppers and cilantro with the comfort of corn -potato chowder. This was posted by Chef Shafer so you can trust it. Has dairy (and corn) in it. Yum at 240 calories.

No-Mayo Coleslaw! This is the tart-sweet slaw you find at the best BBQ joints in the south. There is no mayo in this dish, so it can last (and improve) for over a week! Includes onion, a bit of carrot, and an outstanding marinade! (less than 90 calories per serving).

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Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

This week, try our Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and sage. All rolled up with crunchy romaine and a flour tortilla. Roasted TURKEY breast upon request (see below)!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Turkey Option!! Add fresh roasted turkey. Only $1 extra!

Chinese Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: mandarin orange, toasted almonds, green onion, carrot, jicama and sprouts, with a light sesame dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).

 

Homemade Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Bananut-Nut

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

Soup Calendar: 7/6 – 7/10

Pickup as early as Mon eve (7/6 – 7/10)
  • Cool Gazpacho! (Veg-An)
  • Greek Orzo! (Veg-An)
  • Healthy Mexican Dip w/stix!
  • Curry Wrap or Bowl!
  • Sunshine Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!

 

Cool Gazpacho! This is a perfect summer meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. A slice of avocado is provided while supplies last! Did I mention this is the perfect low-calorie meal?  Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout! Many of my clients use this as their energy drink!

Greek Orzo Side! All things fresh, flavorful and filling!  It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!

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Healthy Mexican Dip!! Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious! Served with a stack of celery.

Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap! Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

  • LO-CARB Option!! Substitute a bowl instead of tortilla if ordered

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken ! Only $1 extra!

Sunshine Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:

tomato, carrot, olive, mushrooms, celery, radish, with a creamy Sweet Onion dressing.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Bananut-Nut

 

Walnut Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A classic rich brownie topped with walnuts.

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3
  • Big Green Salads: $5 ; $6.5 with protein
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies: $2 each

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/29 – 7/3

Pickup as early as Mon eve (6/29 – 7/3)
  • Exotic Red Lentil Soup! (Veg-An)
  • Dilly Garbanzo Side! (Veg-An)
  • Breadless Bruschetta!
  • “Buffalo” Wrap or Bowl!
  • Summerful Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!

 

 
Exotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 260 calories, yet still very nutritious and health-ful.

Dilly Garbanzos! So fresh and filling. We start with coarse bulgar and garbanzos, then add fresh tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing. About 200 cals/serving.

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Breadless Bruschetta! This doesn’t come around too often, so seize the moment. Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers! Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers (as shown in photo)… it needs nothing to devour! Only about 80 calories/serving.

Yummy Bowls/Wraps! This week, try our tasty and health. This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese; all wrapped in a tortilla! Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Summerful Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:

roasted pecans, cucumber, dried cranberries, carrots, green onion, green peas, with a home-made Balsamic vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Bananut-Nut.

 

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/22 – 6/26

Pickup as early as Mon eve (6/22 – 6/26)

  • Tawdry Tortellini Soup! (Omni-Vor)
  • Holy Kale Slaw! (Veg-An)
  • Traditional Hummus w/ stix!
  • Italiano Wrap or Bowl!
  • Father’s Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!

 

Tawdry Tortellini Soup! It’s so good, it’s sinful (yet far healthier than a restaurant version). Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, fennel, and kale. Treat yourself, it’s still less than 250 cals per serving

Holy Kale Slaw! Kale never tasted so good! We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!! About 150 cals per serving

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Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra!

Father’s Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:

egg, celery, corn, red onion, bell pepper, zuchinni with a creamy Thousand Island dressing.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats sp

Soup Calendar: 6/15 – 6/19

Pickup as early as Mon eve (6/15 – 6/19)
  • Green Velvet Soup! (Veg-An)
  • Quinoa w/ Nuts & Berries! (Veg-An)
  • Cilantro Hummus w/ stix!
  • Tex Mex Wrap or Bowl!
  • Zippy Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!

 

Velvet Green Soup!  She ain’t pretty, but a ton more flavor than a typical pea soup. There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more. It’s a surprising favorite and you will immediately feel the nutrients activate your body.  Each serving is about 130 calories

Quinoa w/ Nuts & Berries. Perfect blend of taste with super nutrition! Quinoa is the only plant protein source that contains all essential amino acids! Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family. This side includes fresh scallions, parsley and mint, with toasted almonds, and dried currants, blended in a zesty lime dressing. About 180 cals per serving.

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Cilantro Hummus w/ Stix! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

Tex-Mex Wrap/Bowl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings. About 320 calories per serving!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken Only $1 extra!

Zippy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:

tomato, carrot, radish, garbanzo beans, red onion, cucumber with a zippy raspberry vinaigrette dressing.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Banana – Walnut!

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

Soup Calendar: 6/8 – 6/12

Pickup as early as Mon eve (6/8 – 6/12)
  • Spicy Sweet Potato Soup! (Veg-An)
  • Copper Pennies! (Veg-An)
  • Fresh Herby Yogurt Dip w/ stix!
  • Chinese Bowl!
  • Italian Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Spicy Sweet Potato Soup!  A very different taste with so many healing spices! This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, thai chilis, and fresh ginger. (Only 100 calories/serving).
Copper Pennies! This is a personal family recipe from our mid-west family. Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

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Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint, green onion, and lemon. Served with a stack of celery stix; it makes for a flavorful and healthy snack! Something different, so let’s try it!

 Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week! Includes: sesame- couscous, with shredded cabbage, carrots, bell pepper, jicama,and green onions. We provide a bit of soy sauce on the side if you need it zippier! Less than 100 cals/serving and served fresh and tasty.

  • Chicken Option!! Add 42 grams of fresh roasted chicken – Only $1 extra

Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:marinated artichokes, kidney beans, bell pepper, celery, red onion, pepperchinies, with an Italian vinaigrette dressing.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Banana – Walnut!

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $10
  • Deli Sides/Dips: $3
  • Big Green Salads: $5 ; $6.5 with protein
  • Bowls/Wraps: $4.5 ; $5.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies: $2 each

Soup Calendar: 6/1 – 6/5

  • Barley n Greens Soup! (Veg-Ish)
  • Curried Chickpeas!! (Veg-An)
  • Chipolte Dip w/ stix (Veg-An)
  • Rosemary Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Woe is me… both WordPress and Constant Contact seem to want to mess with me.  Again no photos this week, please check my menu in your email for images of food.
Barley n Greens Soup! This is my favorite soup. I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup. Trust me, you’ll like it too! It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth. We include a Feta cheese topper.  Can be customized with NO FETA TOPPER if requested. Only 140 calories/serving.
Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.

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Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas. Perfect balance of spicy, heat, sweet and healthy! Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra

Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:apple, blueberry, jicama, green onion, carrot, and toasted almonds with a creamy Poppy Seed dressing.

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You can ADD 64 grams of fresh roasted TURKEY to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety.

 

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/25 – 5/29

Pickup as early as Mon eve (5/25 – 5/29)
  • Lebanese Vegetable Soup (Veg-An)
  • Calico Veggies! (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip w/ stix (Veg-An)
  • Turkey Avocado Bowl/Wrap – NEW!!
  • Ranch Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
sorry, no photos this week.  Check out my email for photos till I get this “fixed”.
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.
Calico Veggies! This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!!

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Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

Yummy Bowls/Wraps! This week, try our Turkey Avocado Burrito or Bowl! Tasty bulgar with red onion, roasted pepper, cucumber, and avocado wrapped in romaine and a tortilla. Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!! Substitute a bowl instead of tortilla.

AND/OR,

  • TURKEY Option!! Add 42 grams of roasted turkey. Only $1 extra!

Ranch Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:apple, corn, celery, carrot, tomato, and red onion with a creamy Ranch dressing.

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You can ADD 64 grams of fresh roasted TURKEY to your salad for only $1.50! (picture may not represent current menu item)

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Orange-Cranberry.

Energy Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/18 – 5/22

Starting Tues for pickup/delivery (5/28 – 5/31)  
  • Brazilian Black Bean Soup (Veg-An option)
  • Jicama Slaw! (Veg-An)
  • Spicy Hummus w/ stix  (Veg-An)
  • Spaghetti Bowl/Wrap
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


 Brazilian Black Bean Soup!  Brazil : warm but mild with a bit of exotic latin flavor in a hearty, healthy soup.  I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving.

 
 
 
 
 
 
 
 
Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.
 
 
 
 
 
 
 Spicy Hummus!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 
 

Spaghetti Wrap_Bowl Yummy Bowls/Wraps!  This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:snap peas, zucchini, cauliflower, garbanzo beans, red onion, and walnuts with a home-made Smokey Paprika vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 5/11 – 5/15

Pickup as early as Mon eve  (5/11 -5/15)  
  • Fresh Minestrone Soup! (Veg-An)
  • Mexican Quinoa! (Veg-An)
  • Spiceful Indian Bean Dip! (Veg-An)
  • Roasted Veggies Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Fresh Minestrone Soup Fresh Minestrone Soup! Fresh, flavorful egan version of this favorite soup!  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.
 

 
 
 

 
 
 
Mexican Quinoa Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.

 
 
 
 
Spiceful Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 
 

Roasted Veggie Wrap YUMMY WRAPS!  This week, try our tasty and healthy Roasted Veggies Wrap/Bowl. We will roast zucchini, bell pepper, onion, garlic,and a toasted almonds, with  peppery Bulgar and romaine. (might include avocado if they’re resonable).  Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla!
   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!
Festive Green Salad
Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  manderin oranges, green peas, tomato, carrots, zucchini, and toasted almonds with an Asian sesame vinaigrette. (picture may not represent current menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 
 
 
 
 
handcrafted power bars Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Orange – Cranberry. 
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .