Starting Tues for pickup/delivery (6/26 – 6/29)
- Curried Veggie Soup (Veg-An)
- Jicama Slaw (Veg-An)
- Sesame Hummus w/ Stix (Veg-An)
- “Buffalo” Wing Bowl/Wrap (Vegan option)
- Festive Green Salad
- Hand-crafted Power Bars
- Brownies
Curried Veggie Soup! We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).
Jicama Slaw! Refreshing and low-cal! Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint! About 80 cals/serving..
Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds ! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese! No hot pepper sauce dippers unless you request! Less than 350 cals/serving and served fresh and tasty! (VEGAN option available).- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: jicama, carrot, toasted almonds, green onion w/ mint, diced tomato, and garbanzo beans and spring greens with a sweet onion dressing. (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Pecan-Toffee!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso and walnuts make these treats special!
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Healthy French Onion Soup! An amazing classic onion soup with a rich beef broth with sherry and thyme, but no fatty cheese. Will provide crouton topper. Super fresh and light for this time of year. Only 100 calories and filled with flavor… let’s try it!
Sesame Green Beans! Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds! Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
Poppy Seed Fresh Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! You gotta try our grilled chicken.. its so flavorful and juicy – sliced on top just the way you like it! This week’s salad includes: fresh berries, cucumber, sugar peas, corn, red onion, and celery with a creamy poppy seed dressing. (photo may not represent current menu).
Tomatillo Soup! This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat. This dish would be excellent for breakfast served with a poached egg on top.
Greek Orzo Side! All things fresh, flavorful and filling! It’s an orzo (grain base), then filled with artichoke hearts, chickpeas, lemon, oregano, olives, feta, parsley, red onion, red pepper and cucumber. Don’t be scared at the 200 calories, just savor and realize its a meal!
This week, try our Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.
Grilled Chicken NEW!! Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! You gotta try our grilled chicken.. its so flavorful and juicy – sliced on top just the way you like it! This week’s salad includes: tomato, avocado, sliced onion, radishes, toasted walnuts, and black beans, with a creamy Ranch dressing. (photo may not represent current menu).
Asian Slaw NEW! A slightly updated version of this tasty side! It’s raw, with a flavorful sesame dressing. Cabbage is mixed with green onion, toasted almonds, orangy cranberries, toasted sesame seeds, bell peppers, and cilantro. A nice low-calorie side or snack at 90 calories per serving..
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted pecans, bell pepper, mushroom, celery, red onion, and carrot, with a creamy Sweet Onion dressing. (photo may not represent current menu).
Smokey Ham n Bean Soup! A hearty soup to fill your soul with happiness! It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a bit of smokey flavor from a bit of ham. Slow cooked and tasty! Calories TBD, but assume about 230 per serving..
Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and roasted red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, cucumber, Feta cheese, red onion, and Tapenade (chopped olive/capers, garlic/lemon), and a slice of lemon, with our home-made Oregano vinaigrette. (photo may not represent current menu).
Toasted Rice Soup! Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese to make this a SOUPer delight! (200 calories/serving, inc the cheese).
Three Plus Bean Salad! Our bean salad includes green beans (will do best to get fresh), kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.
Tahini Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: minty/red onion, bell pepper, toasted almonds, jicama, garbanzo beans, and celery and SPRING GREENS with a Creamy Tahini dressing (less than 250 calories/container). (photo may not represent current menu).
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup. It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms. What more can we say?
Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH cilantro, mint, green onion, and lemon. Served with a stack of carrot sticks; it makes for a flavorful and healthy snack! Something different, so let’s try it! Only about 70 calories/serving.
YUMMY WRAPS! This week, try our Parmesan Wrap/Bowl. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Limey Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: pineapple, diced tomato, jicima, red onion, black bean/corn, delie jalepeno, and SPRING GREENS with a cilantro/lime vinaigrette (less than 250 calories/container). (photo may not represent current menu).