Pickup as early as Monday eve (10/21 – 10/25)
- Tomatillo Soup! (Veg-An)
-
Calico Veggies! (Veg-An)
- Hummus w/ Pomegranate! (Veg-An)
- Rosemary Bowl/Wrap
- Gourmet Egg Salad
- Hand-crafted Power Bars
- Energy Brownies
Tomatillo Soup! This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat. This dish would be excellent for breakfast served with a poached egg on top.
Calico Veggies! This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!!
Hummus w/ Pomegranate! If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
PROTEIN-RICH EGG SALAD! Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with carrot- cucumber-celery-tomato scoopers on a bed of spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Variety.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
Smokey Ham n Bean Soup! A hearty soup to fill your soul with happiness! It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a hint of smokey flavor from a bit of ham. Slow cooked and tasty! Calories about 230 per serving
calories) and tasty with a light Asian
Traditional Hummus! Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, with avocado, roasted red pepper, red onion, cucumber, slivered almonds, and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Variety.
Tuscan Eggplant Soup! The photo may not do it’s justice, but the flavors will shout out yummy to your tastebuds! This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil. yumm yumm. Calories equal 210 per serving.!
Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
Yummy Bowls/Wraps! This week, try our tasty and health. This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese! Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings. It has a touch of heat from eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 210 calories/serving.
Apple Slaw! This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds. This is really delicious! About 125 cals/per serving.
Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy
Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings; About 320 calories per serving!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Variety.
Spicy Sweet Potato Soup! A very different taste with so many healing spices! This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, hot chilis, and fresh ginger. (Only 100 calories/serving).
Dilly Roasted Beets! This a lovely side dish that can be served cold or warm. We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens. About 130 calories per serving.!
Yummy Bowls/Wraps! This week, try our tasty and healthy Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine. Can request VEGAN if submitted with your pre-order. Less than 350 cals/serving and served fresh and tasty!
Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: sunflower seeds, celery, roasted beets, red onion, cucumber, cauliflower, with homemade Balsamic vinaigrette!
Chicken n Lime Soup! A new version of our California Tortilla Soup. This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories! We include home-cooked chicken, and a slice of avocado. About 120 cals/serving!
Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks..
Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl! A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
Summer Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, black olive/basil, celery, tomato, garbanzo beans, and red onion, with a creamy sweet onion vinaigrette. (photo may not represent current menu).
Minty Green Beans! Bright and surprising! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you! It won’t be too spicy, Shirley! It’s about 80 calories per serving.
