Soup Calendar: 10/16 -10/19

Starting Tues for pickup/delivery (10/16- 10/19)  

 

  • Fresh Minestrone Soup!  (Veg-An) 
  • Three-Plus Bean Salad! (Veg-An)
  • Spicy Hummus  w/ Celery Stix!  (Veg-An) 
  • “Stuffing” Bowl/Wrap
  • Protein-rich Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Minestrone Soup Fresh Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.
 
 
 
 
 
 
Three Plus Bean Salad!  Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving..
Spicy Hummus  w/ Celery Stix! Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
 
This week, try our  Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!

 

gourmet egg salad PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber-celery-tomato scoopers on a bed of spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.
        
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan. 
 
   
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
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Soup Calendar: 10/9 – 10/12

Starting Tues for pickup/delivery (10/9- 10/12)  

 

  • Simply Veggie Soup!  (Veg-An) 
  • Mediterranean Lentils! (Veg-An)
  • Red Pepper Hummus w/ Stix!  (Veg-An) 
  • “Buffalo Wing” Bowl/Wrap!
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
simply veggie soup Simply Veggie Soup!   This is a wonderful idea for breakfast, lunch, and dinner!  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.
 
 
 
Med Lentil Salad Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.
 
 

Red Pepper Hummus w/ Stix!   Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps!  This week, we offer  Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  Hot pepper sauce dippers included. Less than 350 cals/serving and served fresh and tasty! (VEGAN option available, if requested).

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
Italian Green Salad

Italian Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: red kidney beans, red onion/basil, pepperchini, celery, green olives, zucchini (or cucumber) with spring greens, and an Italian dressing.    (
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
        
Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety!    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 10/2 – 10/5

Starting Tues for pickup/delivery (10/2- 10/5)  
  • Carrot n Ginger Bisque! (Veg-Lacto)
  • Holy Kale Slaw! (Veg-An)
  • Herby Sun-dried Tomato  Bean Dip!  (Veg-An) 
  • Teriyaki Bowl/Wrap!
  • Ceasar Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Carrot-Ginger Bisque Carrot n Ginger Bisque! Simple, smooth, and delicious! Carrots, cream, zippy ginger, and sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene and better than ice cream!.  Only 125 calories per serving!.
 
  

 

Holy Kale Slaw!  Kale nHoly Kale Slawever tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving

 

Sun-dried Tomato_Rosemary Bean Dip Herby White Bean w/ Sun-dried Tomato Dip!  Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Teriyaki Bowl/Wrap!  with gingery brown rice, pineapple, green onion, jicama,  roasted red pepper, and a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
ceasar salad

Ceasar Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: diced tomato, green peas, shredded Parmesan, cucumber, red onions and croutons with Romaine and a Ceasar dressing.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/25 – 9/28

Starting Tues for pickup/delivery (9/25- 9/28)  

 

  • Barley n Greens Soup! (Veg-An option)
  • Bulgar w/ Apricot Pilaf! (Veg-Lacto)
  • Roasted Garlic Hummus  w/ Stix!(Veg-An) 
  • Mediterranean Bowl/Wrap!
  • Poppy Seed Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Barley n Greens Soup! This is my favorite soup.  I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup.  Trust me, you’ll like it too!  It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth.  We include a Feta cheese topper.   Can be customized with NO FETA TOPPER if requested by Saturday.  Only 140 calories/serving
 
 
 
 
 
Apricot Bulgar Pilaf  Bulgar w/ Apricot Pilaf!  Can be eaten cold or warm, this savory pilaf has plenty of almonds, apricot, cranberries, onion, parsley and flavored with allspice, cinnamon, etc.  (about 180 calories and filled with whole grains and fiber).
 

Garlic Hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Mediterranean Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 

Poppy Seed Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: garbanzo beans, tomato, celery, bell pepper, dried cranberries, red onion with spring greens and a creamy Poppy seed Dressing.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 9/18 -9/21

Starting Tues for pickup/delivery (9/18 – 9/21)  

 

  • Green Velvet Soup! (Veg-An)
  • Minty Green Beans! (Veg-An)
  • Yogurt-Dijon Dip! (Veg-Lacto) 
  • Tex-Mex Bowl/Wrap!
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Green Velvet Soup Green Velvet Soup!  She ain’t pretty, but offers a ton more flavor than a typical pea soup.  There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more.  It’s a surprising favorite and you will immediately feel the nutrients activate your body.   Each serving is about 130 calories
 
 
 
 
 
Minty Green Beans Minty Green Beans!  Bright and spicey! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you!   It’s about 80 calories per serving.
 

Creamy Dijon Dip Yogurt-Dijon Dip! Healthy greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot  stix to dip and savor!  A nice change with only about 70 calories/serving.

Yummy Bowls/Wraps! This week, try our tastytex-mex wrap and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, a bit of jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
Big Green Salads

Catalina Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!
This week’s salad includes: green beans, bell pepper, black beans, carrot, zucchini, and green onion with spring greens and a homemade Smoked Paprika  vinaigrette.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 9/11 – 9/14

Starting Tues for pickup/delivery (9/11 – 9/14)  

 

  • Spicy Bean n Sausage Soup! (Omni-Vor)
  • Dilly Roasted Beets! (Veg-An)
  • Chipolte Dip! (Veg-An) 
  • Rosemary Bowl or Wrap
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Sausagebean Soup Spicy Bean n SausageSoup!    Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices!  Yum at 240 calories!
 
 
 
 
 
 
Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!

 

Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap
This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
 
Festive Green Salad

Balsamic Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
olives, celery, toasted almonds, green peas, roasted beets, and red onion. with spring greens and a homemade Balsamic vinaigrette.

  (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
      
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  banana-walnut    
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 8/28 – 8/31

Starting Tues for pickup/delivery (8/28 – 8/31)  

 

  • Grandma’s Cabbage Soup! (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Black Bean Dip (Veg-An) 
  • Ceasor Wrap/Bowl
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
Grandmas Cabbage SoupGrandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 
 
 
Curried Chickpeas!Curried Chickpeas Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabete.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Black Bean DipBlack Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.

Ceasar Wrap/Bowl!  Ceasor Chicken BowlsIncludes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festive Green SaladFestive Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
Roasted pecans, red onion, black beans, dried cranberries, cucumber, and celery. with spring greens and a flavorful creamy Ranch dressing.    (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  blueberry!   
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!