- Curried Veggie Soup (Veg-An)
- Holy Kale Slaw (Veg-An)
- Fresh Cilantro Hummus! (Veg-An)
- Ceasar Bowl/Wrap
- Lemony Green Salad
- Hand-crafted Power Bars
- Energy Brownies
Curried Veggie Soup! We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).
Holy Kale Slaw! Kale never tasted so good! We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!! About 150 cals per serving
Fresh Cilantro Hummus! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy
Yummy Bowls/Wraps! This week, try our tasty and healthy Ceasar Wrap/Bowl! Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!
Lemony Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: green onions, strawberries, celery, peas, cucumber, and toasted almonds, with a lemon vinaigrette.
Cool Gazpacho! This is a perfect summer meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. A slice of avocado is provided while supplies last! Did I mention this is the perfect low-calorie meal? Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout! Many of my clients use this as their energy drink!
Delight. So glad its becoming peach season. We all love this! A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches. Includes extra flavor from parsley, bell pepper, citrus and chili powder. No Feta this time. About 150 cals/serving.
Garliky Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini blended with chickpeas! Served with a stack of celery. It sure is a flavorful and healthy snack filled with fiber, protein and joy.
Flavorful Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, toasted walnuts, radishes, carrots, raisins, and red onion with a creamy Roasted Tahini dressing. (photo may not represent current menu).
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety
Copper Pennies! This is a personal family recipe from our mid-west family. Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
Fresh Herby Yogurt Dip! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint, green onion, and lemon. Served with a stack of celery stix; it makes for a flavorful and healthy snack! Something different, so let’s try it!
Yummy Bowls/Wraps! This week, try our Curry Bowl/Wrap. Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Variety
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, garbanzo beans, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.
Herby Parmesan Chickpeas! So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese. Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition. Don’t be scared at the 250 calories, just savor and realize its a meal!
Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).
Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings; About 320 calories per serving!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Cherry-Almond
Creamy Mexican Corn Soup! We start with a creamy corn puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte. Best served cold, but can be heated if you prefer! About 170 cals/serving.
Sesame Green Beans! Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds! Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Toasted Rice Soup! Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese to make this a SOUPer delight! (200 calories/serving, inc the cheese).
Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl! A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese. Less than 350 cals/serving and served fresh and tasty!
Fresh Tomato n Basil Bisque! We use fresh tomatoes to blend an incredible tomato bisque, complete with onion, basil, carrot, garlic and a bit of cream. Good warm or cold. Let me know what you think!.
Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
