Starting Tues for pickup/delivery (2/26 -3/1)
- Roasted Squash w/ Pecan Soup!
- Holy Kale Slaw!
- Cilantro Hummus!
- Italiano Wrap/Bowl!
- Ranch Green Salad!
- Hand-crafted Power Bars!
- Energy Brownies!
Roasted Squash w/ Pecan Soup! Pureed roasted butternut squash, onions and pecans in a perfect blend! This will almost taste like desert from the all-natural carmelized veggies! Includes a dash of cream to make it smooth and soothing. About 170 cals/ serving.
Holy Kale Slaw! Kale never tasted so good! We combine finely chopped kale and coleslaw with a delicious sweet-nutty-tahini dressing. Topped with a few cranberries n sesame seeds. You’ll want more than one serving of this healthy side!! About 150 cals per serving
Cilantro Jalapeno Hummus! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.
This week, try our tasty and healthy Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine. Can request VEGAN if ordered by Friday for next week. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla AND/OR,
- Chicken Option!! Add fresh roasted chicken. Only $1 extra!
Ranch Green Salad!
Our BIG green salads are
fresh
, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted almond, green peas, cucumber, carrots, raisins, and tomato
with a creamy Ranch dressing. You can ADD 64 g of fresh roasted chicken to your salad for only $1.50. (image may not represent current menu)
H
and-crafted Power Bars!
and-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer Peanut-Toffee.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
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Barley n Greens Soup! This is my favorite soup. I literally lick the bowl with this herby, lemony, textury, nutritious, low-calorie soup. Trust me, you’ll like it too! It has spinach, kale, chard, and barley, flavored with green onion, dill, mint, fennel fronds and lemon, in a vegetable broth. We include a Feta cheese topper. Can be customized with NO FETA TOPPER if requested by Saturday. Only 140 calories/serving
Maple Carrots w/ Dill! So many ways to enrich our nutrition with whole foods! This one is yummy too! Sweet with herbs with our blanched carrots. Simple, healthy and NUTRITIOUS! Can be served hot or cold.
Yummy Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings; About 320 calories per serving!
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: diced tomato, Feta cheese (or peas upon request) , red onion, cucumber, Tapenade (chopped olive/capers, garlic/lemon), and bell pepper, with our home-made Oregano vinaigrette.
Grandma’s Cabbage Soup! You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers! Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!
Roasted Brussel Sprouts n Sweet Potato!! One of our favorite sides and truly the labor of love. These roasted gems will be tossed with a spicy honey Dijon dressing.
Breadless Bruschetta! This doesn’t come around too often, so seize the moment. Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers! Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers (as shown in photo)… it needs nothing to devour! Only about 80 calories/serving.
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted beets, carrots, radish, toasted almonds, corn, and red onion, with a Raspberry vinaigrette You can
Bean n Sausage Soup! Very authentic to New Orleans; warm flavors of chicken sausages, mild chilies, beans, hominy, kale, carrots, celery and the sweetness of more spices! It will not be super spicy) Yum at 240 calories!
Roasted Beets w/Orange! This lovely side dish that can be served cold or warm. We supply a tart dressing super-flavored with orange, orange sauce, thyme. Great alone or on a bed of greens. About 130 calories per serving.
Yummy Bowls/Wraps!
Lovely Lentil Soup! Not yet a fan of the lentil bean? Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups. It has all the veggies you want and plenty of flavor. Our generous serving is about 180 calories.
Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.
Yummy Bowls/Wraps!
Apple Pilaf! Earthy leeks, nutty almond, apples, and a rice/barley blend make this sweet pilaf a standout. We’ll keep the serving size to about a cup so that the calories stay below 200.
Yummy Bowls/Wraps! This week, try our tasty Teriyaki Bowl/Wrap! with healthy brown rice, pineapple, green onion, jicama, roasted red pepper,an a bit of romaine; all rolled in a flour tortilla. We provide a side of teriyaki dipping sauce. Less than 350 cals/serving and served fresh and tasty!
Basalmic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted sunflower seeds, fresh blueberries, carrots, cauliflower, black beans, and celery,
Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles. Much healthier than store/restaurant brands. It will feel like home, I promise! Our generous serving is about 200 calories
Roasted Sweet Potatoes & Cauliflower NEW!!! Veggies can be boring, so we have amped up this side dish for your tastebuds and your nutrition. Curry flavors with caramelized cauliflower and sweet potato. Suggest serving warm, but it will be good anyway you eat it!
Sesame Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, and tahini blended in our famous hummus Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy
