Starting Tues for pickup/delivery (8/21 – 8/24)
- Tuscany Veggie Soup! (Veg-An)
- Tomato Cucumber Bliss! (Veg-An)
- Tzatziki w/ Stix! (Veg-Lacto)
- Avocado Wrap/Bowl
- Lite Green Salad
- Hand-crafted Power Bars
- Brownies
Tuscany Veggie Soup! The photo may not do it’s justice, but the flavors will shout out yummy to your taste buds! This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil. yumm yumm. Calories equal 210 per serving.!
Tomato Cucumber Bliss! This is a favorite for FRESH and FLAVORFUL! Similar to a Capri Salad without the diary. This delight includes tomatoes, cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper. Less than 100 cals/serving.
Tzatziki w/ Stix! Otherwise known as that yogurt and cucumber dip you love at Greek restaurants. Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, lemon juice and salt. Carrot dippers included.
Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, avocado, and cucumber rolled with crunchy romain
e. Less than 350 cals/serving and served fresh and tasty!.
e. Less than 350 cals/serving and served fresh and tasty!.HINT: this would be EXCELLENT with the Tzatziki Dip!!
- LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
- Chicken Option!! Add fresh roasted chicken for only $1 extra!
Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:
daikon radish, green peas, zucchini, toasted almonds, carrots, green onion with spring greens and a flavorful Chinese Sesame dressing. (photo does not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: pecan-toffee!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso and walnuts make these treats special!
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Vegetarian Chili! This picture does not do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret. But the result is a hint of sweet-then-spicy! Ingredients include butternut squash, mushroom, a variety of beans, fire-roasted tomatoes, onions, and celery. Not TOO hot. And, its only 180 calories/serving with tons of fiber!
Dilly Carrots! So many ways to enrich our nutrition with whole foods! This one is yummy too! A great combination of dill and maple with al dente cooked carrots. Simple, healthy and NUTRITIOUS! Can be served hot or cold with only 75 calories.
Italiano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: fresh tomatoes, kidney beans, olives, red onion, celery, pepperchinis, with spring greens and a flavorful Italian dressing. (photo does not represent current menu).
Southwest Soup! A vegetarian southwest soup with surprising flavors: jalapeno, , bell pepper, corn, black beans, and onion, with a pumpkin soup base. Many say its super! (about 200 cals/serving, but provides tons of fiber and plant protein).
Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!
Traditional Hummus w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and tahini! This traditional hummus is topped with parsley and paprika, the traditional way! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, sun dried tomato, and crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
Brazilian Black Bean Soup! Brazil : warm but mild with a bit of exotic latin flavor in a hearty, healthy soup. I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving.
Cool Gaspacho!! This is a perfect hot-weather meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of avocado provided in soup while supplies last! Did I mention this is the perfect low-calorie meal? Our generous serving is only 90 calories. TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout! Many of my clients use this as their energy drink!!
White Bean Dip! Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber,
YUMMY WRAPS/BOWLS! This week, This week, try our Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, avocado, celery, walnuts, corn, and green onion, with crunchy romaine and a creamy Rancy dressing. (photo may not represent current menu).
Greek Lemon Soup! It’s got that greek thing going on… lots of lemon in a our broth base. We will add some orzo, veggies and egg yolk (for richness). I love the orzo! A favorite of many soupers! Only 125 calories per serving!
Cuban Black Beans! A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers, green and red onion, and lots of sweet n spicy flavors! A great stand alone, side or salad topper! About 170 calories for our big serving
Lemony Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: strawberries, snap peas, carrots, black beans, red onion, and toasted almonds, with SPRING GREENS, and a home-made lemony vineagrette (less than 250 calories/container). (photo may not represent current menu).
Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings. It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 250 calories/serving.
Fresh Cilantro Hummus! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of cucumbers; it makes for a flavorful and healthy snack filled with fiber, protein and joy
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap! Includes: garlicky couscous, rosemary, roasted red pepper, red onion, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, red kidney beans, tomato, bell pepper, red onion/basil, and pepperchini , with spring greens and an Italian dressing. (photo may not represent current menu). You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
