Soup Calendar: 10/21 /10/25

Pickup as early as Monday eve (10/21 – 10/25)  
  • Tomatillo Soup!  (Veg-An)
  • Calico Veggies! (Veg-An)
  • Hummus w/ Pomegranate! (Veg-An)
  • Rosemary Bowl/Wrap
  • Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  



Tomatillo SoupTomatillo Soup!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.

 
 
 
 
 
 
Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!!
 
 
 
 
 
 
 

Pomegranite hummusHummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
 
 
 
 
 
 
 
Rosemary Bowl_Wrap Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

PROTEIN-RICH EGG SALAD!
  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation; you’ll enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber-celery-tomato scoopers on a bed of spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.
 
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/15 – 10/18

Available for pickup as early as Monday eve  (10/15 – 10/18)  
  • Smokey Bean n Ham Soup! (Omnivor)
  • Korean Bean Sprouts (Veg-An)
  • Traditional Hummus w/ stix  (Veg-An)
  • Quinoa Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Smokey Bean n Ham Soup  Smokey Ham n Bean Soup!  A hearty soup to fill your soul with happiness!  It has all the yummy ingredients, including a variety of beans, carrots, celery, and onion and a hint of smokey flavor from a bit of ham.  Slow cooked and tasty!  Calories about 230 per serving

 
 
 
 
 
 
Korean Bean Sprouts!  Very low calorie (less than 70 Korean Bean Sproutscalories) and tasty with a light Asian
flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!
 
 
 
 
 
 
home made hummus Traditional Hummus!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 
 
 
 
 
 
  WRAPS/BOWLS!  quinoa wrap This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, with avocado, roasted red pepper, red onion, cucumber, slivered almonds, and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Fresh Green Salads
Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  toasted almonds, carrot, mandarin oranges, jicama, green onion, and celery with a light Sesame dressing.

(picture may not represent current menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! 

 
 
 
 
power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/7 – 10/11

Available for pickup as early as Monday eve (10/7 – 10/11)  
  • Tuscany Eggplant Soup! (Veg-An)
  • Curried Chickpeas (Veg-An)
  • Tzatziki w/ Stix!
  • “Buffalo” Wing Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


Tuscany Eggplant Soup  Tuscan Eggplant Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your tastebuds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!

 
 
 
Curried Chickpeas Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes.  A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.
 
 
 
 
 Tzatziki w/ Stix!  Otherwise known as that yogurt and cucumber dip you love at Greek restaurants.  Made with with yogurt, drained cucumber, olive oil, fresh mint, garlic, lemon juice and salt.  Celery  dippers included.

 

 
 

buffalo Wing Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthThis week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, and celery, romaine and a touch of blue cheese!  Please let me know when ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Greek Green Salad
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes:  tomato, Feta cheese (or peas upon request) , red onion, cucumber, Tapenade (chopped olive/capers, garlic/lemon), and bell pepper, with our home-made Oregano vinaigrette.

 

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

Soup Calendar: 9/30 – 10/4

Aailable for pickup as early as Monday eve (9/30 – 10/4)  
  • Corn & Potato Chowder (Omni-Vor)
  • Apple Slaw!  (Veg-An)
  •  Red Pepper Hummus!  (Veg-An)
  • Tex-Mex Bowl/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  


corn n potato chowder  Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings.  It has a touch of heat from eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 210 calories/serving.

 
 
 
 
 
 
 
 
 apple SlawApple Slaw!  This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.

 
 
 
 
 
 
red pepper hummus Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 
 
  tex mex wrap Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
dreamy green salad
Dreamy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  green peas, roasted pecans, green peas, carrot, dried cranberry, and red onion,  with a creamy Ranch dressing.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
 
hand-crafted power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Variety.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 9/23 – 9/27

As early as Monday eve for pickup (9/23 – 9/27)  
  • Spicy Sweet Potato Soup  (Veg-An)
  • Dilly Roasted Beets (Veg-An)
  • Spice-Ful  Indian Bean Dip!
  •  Italiano Wrap/Bowl
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

 

  


Spicey Sweet Potato Soup Spicy Sweet Potato Soup!  A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, hot chilis, and fresh ginger.  (Only 100 calories/serving).

 

 
 
 
 
  
 
 
 
 
 
 
 

roasted beed salad Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, and sweet onion. Great alone or on a bed of greens.   About 130 calories per serving.!

 
 
Spice-Ful  Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 

Italiano Wrap_bowl  Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Festivce Green Salad Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: sunflower seeds, celery, roasted beets, red onion, cucumber, cauliflower,  with  homemade Balsamic vinaigrette!
You can  add 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Mixed. 
 
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 9/16 – 9/20

Available for pickup as early as Monday eve  (9/16 – 9/20)  
  • Chicken n Lime Soup! (Omni-vor))
  • Bean n Artichoke Salad! (Veg-An)
  • Black Bean Dip w/ Stix!
  • Spaghetti Wrap/Bowl!
  • Summer Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
  


Chicken n Lime Soup Chicken n Lime Soup! A new version of our California Tortilla Soup.  This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include home-cooked chicken, and a slice of avocado.   About 120 cals/serving!
 

 
 
 
 
 

Bean n Artichoke Salad!  This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 
 
 
Black Bean Dip Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks..

 
 

Spagetti Wrap  Yummy Bowls/Wraps! This week, try our Spaghetti Wrap/Bowl!   A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion. Please let me know when ordering if you do NOT want cheese.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted chicken. Only $1 extra!
Green Salad fixins Summer Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  zucchini, black olive/basil, celery, tomato, garbanzo beans, and red onion, with a creamy sweet onion vinaigrette.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
 
 
 
 
Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Cherry-Almond
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 9/9 – 9/13

As early as Monday eve pickup!  (9/9 – 9/13)  
  • Indonesian Carrot Bisque (Veg-An)
  • Minty Green Beans (Veg-An)
  • Dijon Yogurt Dip w/ stix
  • Teriyaki Bowl/Wrap!
  • Catalina Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Indonesian Carrot Soup Great reviews!  A puree which is wonderfully curried-spiced, yet sweet n golden. Rice added to make it even richer! This carrot soup makes for a terrific vegan meal, or side dish!
 

 
 
 
 

Minty Green Beans Minty Green Beans!  Bright and surprising! Just-tender fresh (cooked to tender) green beans flavored with garlic, jalapeno, mint and lemon. The blended flavors will amaze you!  It won’t be too spicy, Shirley!   It’s about 80 calories per serving.

 
 
 
 
 
 
 
 
 
Dijon Yogurt Dip Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving.

 
 

 

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Teriyaki Bowl/Wrap!  with gingery brown rice, pineapple, green onion, jicama,  roasted red pepper, and a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla
AND/OR,
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: green beans, carrots, red onion, raisin, black beans, and radish, with a home-made smoked paprika vinaigrette.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item)
 
 
 
 
Hand-crafted power power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer: Variety
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .