Soup Calendar: 4/27 – 5/1

Starting Monday (4/27 – 5/1)

  • Spicy Sweet Potato Soup  (Veg-An)
  • Karmic Carrots (Veg-An)
  • Red Pepper Hummus (Veg-An) 
  • Buffalo Wing Wrap/Bowl
  • Super Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars

Starting Wednesday (4/29 – 5/1)

  • Toasted Rice Soup  (Veg-Ish)
  • Marinated Cucumbers (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Buffalo Wing Wrap/Bowl
  • Super Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies n Bars


Spicy Sweet Potato Soup!  Spicy Sweet Potato Soup A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  (Only 100 calories/serving).

Karmic Carrot Karmic Carrot Salad! Thinly sliced blanched carrots is the magic in this side dish.  Add some almonds, cranberries, honey, and some savory spices, including cinnamon, garlic, parsley, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.




Toasted Rice
Toasted Rice Soup!  Amazing taste with toasted brown rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese as a separate topper to make this a SOUPer delight!   (200 calories/serving, inc the cheese).



Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. Excellent for nibbling when the hunger or mood strikes.  And, the the calories are less than 80 cals a serving, so it hardly counts!



Red Pepper hummus Red Pepper Dip w/ Celery! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

chicken bowls “Buffalo Wing” Wrap/Bowl! 

This week, try our tasty and healthy wrap or bowls! Yummy with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous. Includes a dipper of Hot Sauce.


  • Low-carb Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Super Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, pecans, kidney beans, cucumber, carrots, radish, and apple, with an sesame dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  


Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as availablePeanut-Toffee or Banana-Berry.

Brownies Energy Brownies n Bars !  Everyone needs a treat now and then!  Expresso or Pecan Blondies.  Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!


It’s simple and easy.  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
Wraps:  $4.50; $5.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

16-20 January Menu

To start the week, we are serving a Spicy Sweet Potato Soup.  The toasted turmeric, coriander, and cumin in this Indian-influenced soup has a soothing anti-inflammatory benefit, and its extremely low in fat but big on flavor. Next, is our favorite Sesame Green Beans. You know you love it!  It’s a refreshing way to eat a cold green bean salad!You’ll never get bored of our  Homemade Hummus w/ Pomegranate.  Filling, nutritious, and yummy.  It’s great as a dip or a spread for a wrap.Later in the week, try our flavorful Simply Veggie Soup.  There is just something different about it that makes it soo good!!  Have you tried it?  It’s what launched Caring Cuisine, so ya better order some!Along side, is another long time favorite, the  Mediterranean Lentil Salad.  Not sure you like lentils?  I will forever change your opinion of the flavor of lentils!  Served cold and eaten with passion!

  • 1/16 – 1/18  Spicy Sweet Potato Soup (Veg-An, SP-Pro) 
  • 1/16 – 1/18  Sesame Green Bean Salad (Veg-An, SP-Pro sesames are for garnishment only)  
  •  1/18 – 1/20  Simply Veggie Soup (Veg-Ish, SP-Pro)  
  •  1/8 – 1/20   Mediterranean Lentil Salad (VegAn, SP-Pro)
  • 1/16  – 1/20  Hummus w/ Pomegranite and Celery  (Veg-An)

These low-calorie, home-made soups/snacks are a great way to cut the fat, calories and EXPENSE out of your daily meals.  Workout, then take your post-workout snack or next meal with you!  Or just pick it up on your way to/from work!  What a great way to eat healthy and know the ingredients in what you are eating!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at with your order.

Pickup at the Studio for $3/serving (plus $1 red container deposit if recycling).  Pickup coordinated on the days listed on the menu.

Local Delivery:  $4/serving ($12 minimum). Qty discounts available.  Please be patient on availability/timing on this!

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at .

Why not try them out and decide if you want to make them yourself!  And don’t be greedy, bring some for your co-workers or family.  They might want to order themselves next time.  The more people order, the more Caring Cuisine can continue to provide your healthy meal alternatives!