Soup Calendar: 7/18 – 7/22

Please order before Thurs (7/14)
Pickup as early as Mon eve (7/18)    
Classic Celery Bisque (Veg-Lacto)
Curried Chickpeas (Veg-An)
Cool Zucchini Slaw (Veg-An)
Roasted Garlic Hummus w/ Stix
Teriyaki Bowl or Wrap
Balsamic Green Salad
Hand-crafted Power Bars
Brownies
Classic Celery Bisque! Simple classic flavors that should be savored! We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache, lemon, and a touch of cayenne. Let it fill your taste buds. About 200 cals per serving.

Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and the impacts of diabetes. A great source of protein and fiber. This recipe is really tasty with the addition of onions, tomatoes, zucchini, and spices. About 180 calories per serving. Can be served hot or cold.
SUGGESTION: Use as a filling in a burrito, enchilada or casserole.

Cool Zucchini Slaw! It’s raw, sweet n exotic, with  zucchini, onion, bell pepper, and carrots, with an add-on dressing with ginger, celery seek coriander, vinegar, honey and sesame oil, vinegar.  Give it a try and join in on the adventure! Only 50 calories per serving! SUGGESTION: Great side for your BBQ or added to fish tacos!

Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Teriyaki Bowl/Wrap! Includes:ginger-rice, fresh pineapple, green onion, jicama, all rolled in a bed of romaine and flour tortilla. We provide a side of teriyaki dipping sauce. About 320 calories per serving!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Chicken Option!! Add 58 grams of fresh roasted chicken. Only $1.50 extra!
Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted pecans, mushrooms, celery, jicama, tomato, red onion with a homemade Balsamic vinaigrette. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Toffee Nut.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/11 – 7/15

Please order before Thurs (7/7)
Pickup as early as Mon eve (7/11)    
Aztec Black Bean Soup (Veg-An)
Asian Slaw (Veg-An)
Copper Pennies (Veg-An)
White Bean Dip w/ Stix
Quinoa n Veggies Wrap or Bowl
Santa Cruz Green Salad
Hand-crafted Power Bars
Brownies
Aztec Black Bean Soup! Something filling and flavorful. Just slightly spicy with roasted green chilies and a blend of spices. We keep it vegetarian and low-cal, so add you own dollop of sour cream or avocado or even salsa, if you want to make it super special! Approx. 200 calories.

Asian Slaw!  It’s raw, with a flavorful sesame dressing. Cabbage is mixed with green onion, toasted almonds, orangey cranberries, toasted sesame seeds, bell peppers, and cilantro. A nice low-calorie side or snack at 90 calories per serving.

Copper Pennies!  This is a personal family recipe from our mid-west roots.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

White Bean Dip!   Simply delicious!  Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of veggies.  It makes for a flavorful and healthy snack filled with fiber.

This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, roasted red pepper, carrot, green onion, a slice of avocado (no nuts in this one), and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Protein Option!! Add 58 grams of ROASTED TURKEY! Only $1.50 extra!

Santa Cruz Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, apple, toasted almonds, garbanzo beans, red onion, carrot with a home-made Smoked Paprika vinaigrette. (less than 290 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of roasted TURKEY (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/4 – 7/8

Please order before Thurs (6/30)
Pickup as early as Mon eve (7/4)    
Tawdry Tortellini Soup (Omni-Vor)
Apple Pecan Chickpeas (Veg-An)
Cucumber n Tomato Bliss (Veg-An)
Spicy Hummus w/ Stix
Lemon Rosemary Wrap or Bowl
Raspberry Green Salad
Hand-crafted Power Bars
Brownies
Tawdry Tortellini Soup! It’s so good, it’s sinful (yet far healthier than a restaurant version). Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, fennel, and spinach. Treat yourself, it’s still less than 250 cals per serving

Apple n Pecan Chickpea Salad! A vegan version of the traditional chicken salad, with chickpeas apples, pecan, cranberries, parsley and a creamy tahini dressing. About 260 cals per serving.

Tomato Cucumber Bliss! This is one of my favorites for FRESH and FLAVORFUL! Similar to a Capri Salad without the diary. This delight includes tomatoes, cucumber, red onion, chopped basil and parsley, marinated in a tart vinaigrette and a pepperchini topper. Less than 100 cals/serving.!

Spicy Hummus w/ stix!  Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of spice (jalapeño, red pepper, chipolte) and chickpeas. Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Chicken Option!! Add 58 grams of fresh roasted chicken. Only $1.50 extra!
Raspberry Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: bell pepper, jicama, corn, celery, cauliflower, tomato with a zippy Raspberry dressing. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Lemon.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Energy Brownie!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/27 – 7/1

Please order before Thurs (6/23)
Pickup as early as Mon eve (6/27)    
Grandma’s Cabbage Soup (Veg-An)
Mediterranean Lentils (Veg-An)
Marinated Cucumbers (Veg-An)
Tzatziki Dip w/ Stix
Chinese Bowl
Mexican Green Salad
Hand-crafted Power Bars
Brownies
Grandma’s Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and curried spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my family served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!

Tzatziki w/ Stix!   Otherwise known as that yogurt and cucumber dip you love at Greek restaurants.  Made with with yogurt, cucumber, fresh mint and dill, garlic, lemon juice and salt. Veggie dippers included.

Chinese Bowl! This yummy flavor is too moist for a wrap, so we offer the bowls this week! Includes: sesame- couscous, with shredded cabbage, carrots, jicama, toasted almonds, and green onions. We provide a bit of soy sauce on the side if you need it zippier! Less than 100 cals/serving and served fresh and tasty.

Chicken Option!! Add 42 grams of freshly roasted chicken – Only $1.50 extra

Bag Of Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: pineapple, red onion, cucumber, radish, black bean/corn, an a few deli jalepenos with a home-made Cilantro-Lime vinaigrette. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Lemon.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Energy Brownie!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/20 – 6/24

Please order before Thurs (6/16)
Pickup as early as Mon eve (6/20)    
Tomatillo Soup (Veg-An)
Zesty Bean n Artichoke Salad (Veg-An)
Pickled Beets (Veg-An)
Black Bean Dip w/ Stix
Holiday “Stuffing” Wrap or Bowl
Bag O Green Salad
Hand-crafted Power Bars
Brownies
Tomatillo Soup!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top.

Zesty Bean n Artichoke Salad!  This bean salad includes artichokes, red n white kidney beans, garbanzo beans, white n green onion, tomato n bell pepper, in an Italian marinade dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving.

Pickled Beets!!  An ENCORE offering of our popular side! They’re zippy and will give you super powers (and colorful output too!). They are full of antioxidants, are anti-inflammatory, protect the liver, and promote cardiovascular health!. About 120 calories per serving

Black Bean Dip w/ stix!  A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with a stack of veggie sticks.

This week, try our Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and sage. All rolled up with crunchy romaine and a flour tortilla. Roasted TURKEY breast upon request (see below)!  Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Turkey Option!! Add 58 grams of fresh roasted turkey! Only $1.50 extra!

Bag Of Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, roasted pecans, mushroom, black beans, tomato, carrot with a Honey-Dijon vinaigrette. (less than 290 calories/container). PLEASE NOTE: due to supply chain issues, the salads will be provided in a zip-lock bag (easy to mix up and serve!), until our containers are available again.
(image may not reflect current menu)

You can ADD 58 grams of roasted TURKEY (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Lemon.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Energy Brownie!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/13 – 6/17

Please order before Thurs (6/9)
Pickup as early as Mon eve (6/13)    

Lemon Chicken Soup NEW!!! (Omni-Vor)
Spicy Sweet Potato Soup (Veg-An)
Quinoa w/ Nuts n Berries (Veg-An)
Pickled Beets (Veg-An)
Cilantro Hummus w/ Stix!
Italiano Wrap/Bowl
Caprese Green Salad!
Hand-crafted Power Bars!
Brownies!
Lemon Chicken Soup NEW!!!  This brothy chicken soup is chock full of traditional veggies, chicken, and farfallina pasta with an uplifting flavor of lemon and rosemary.
Spicy Sweet Potato Soup!  A very different taste with so many healing spices! This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, thai chilis, and fresh ginger. (Only 100 calories/serving). heated if you prefer!  About 170 cals/serving.

Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with almonds and dried currents, blended in a zesty lime dressing.  About 180 cals per serving.
Pickled Beets!!  Fresh from the farmer’s market to my pickling jar! They smell like the holidays with clove, cinnamon and allspice. They’ll be zippy and will give you super powers (and colorful output too!) They are full of antioxidants, are anti-inflammatory, protect the liver, and promote cardiovascular health!. About 120 calories per serving

Cilantro Hummus w/ Stix! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our tasty and healthy  Italiano Bowl/Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, fresh basil, and romaine.   Less than 320 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken OR Dry Salami Option!!  Only $1.50 extra!
Caprese Green Salad! Making a special offering this week , including slices of soft mozzarella cheese OR avocado (upon request), ripe tomato, red onion, fresh basil, and a slice of lemon atop a bed of romaine.  Includes a simple balsamic glaze.  (less than 280 calories/container).

You can ADD 58 grams of fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Lemon!
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Energy Brownie!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/6 – 6/10

Please order before Thurs (6/2)
Pickup as early as Mon eve (6/6)    
Carrot n Date Bisque (Veg-Lacto)
Dilly Garbanzo Salad (Veg-An)
No-Mayo Coleslaw (Veg-An)
Red Pepper Hummus w/ Stix
Mediterranean Wrap or Bowl
Asian Green Salad
Hand-crafted Power Bars
Brownies
Carrot n Date Bisque!  Thank you Chef Shafer, for sharing this delightful treat. It’s sweet, light, tasty and creamy.  Let’s enjoy.  This will include a very small amount of dairy.

Dilly Garbanzos! So fresh and filling. We start with coarse bulgar and garbanzos, then add fresh cucumber, roasted red pepper, tomatoes, sun-dried tomatos, lots of dill, and a light balsamic dressing. About 200 cals/serving.

No-Mayo Coleslaw!   This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an sweetened vinegar marinade! Nice way to break-up a heavy holiday meal, or have as a light lunch.  (less than 90 calories per serving).

Red Pepper Hummus n stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps! This week, try our tasty and healthy Mediterranean Bowl/Wrap! with fine lemony couscous, olive, sun dried tomato, cucumber, hummus and crunchy romaine. Less than 320 cals/serving and served fresh and tasty! About 320 calories per serving!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!


Asian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: toasted almonds, green onion, mandarin oranges, carrot, bell pepper, and crispy wonton strips with a tasty Sesame Ginger vinaigrette.. (less than 290 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Mix.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Energy Brownie!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/30 – 6/3

Please order before Thurs 5/26)
Pickup as early as Mon eve (5/30)    

Split Pea n Ham Soup (Omni-Vor)
Sweet Potato Mole Soup (Veg-An)
Three Bean Plus Salad (Veg-An)
Sesame Hummus w/ Stix!
Tex-Mex Wrap or Bowl
Classic Green Salad!
Hand-crafted Power Bars!
Brownies!
Split Pea n Ham Soup! Another personal favorite of many! We make it all from scratch with bits of carrots and smokey ham, just like Mom made it! Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium? About 240 cal/serving

Sweet Potato Mole Soup! This is a full-bodied and flavorful pureed soup that will be great as is, or……. try adding chicken, or topping with grated cojita cheese, avocado, or sour cream, or even as sauce for your rice dishes, fish fillets, or enchiladas, etc. The options are endless! This pureed soup SHOULD be spicy, but not TOO hot with a hint of chocolate! Calories are 180 per serving.
Three Bean Plus Side!  Our bean salad includes green beans, kidney beans, garbanzo beans, white and green onion, and bell pepper, in a sweetened vinegar dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving

Sesame Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, and tahini blended in our famous hummus  Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Tex-Mex Wrap/Bowl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine, and tex-mex seasonings. About 320 calories per serving!   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Protein Option!! Add 58 grams of fresh roasted chicken (never frozen)! Only $1.50 extra!
Springtime Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, tomato, red onion, corn, radish, and egg with a creamy Ranch dressing. (less than 270 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of fresh (never frozen) roasted chicken to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Orange-Cranberry.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs!
Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/23 – 5/27

Please order before Thurs (5/19)
Pickup as early as Mon eve (5/23)    
Barley Veggie Soup (Veg-An)
Apple Slaw (Veg-An)
Marinated Cucumbers (Veg-An)
Yogurt-Dijon Dip w/ Stix
Curry Wrap or Bowl
Raspberry Green Salad
Hand-crafted Power Bars
Brownies
Barley-Veggie Soup!  You’ll feel so good after enjoying this traditional soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too. Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.

Apple Slaw! This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries, and walnuts. This is really delicious! About 125 cals/per serving.

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my family served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!

SUGGESTION: Add to your sushi meal as an appetizer or just nibble instead of chips!

Yogurt-Dijon Dip! Healthy Greek yogurt blended with some fresh dill and mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  A nice change with only about 70 calories/serving snack filled with fiber, protein and joy.

SUGGESTION: This makes a great topping for baked/poached salmon or other fish entree!

Yummy Bowls/Wraps! This week, try our tasty and healthy Curry Bowl/Wrap! Includes: curry-touched couscous, mint, cucumber, and apple with crunchy romaine. Will include a sweet curry-yogurt dipper. About 320 calories per serving!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!


Oregano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: roasted pecans, cauliflower, carrot, snap peas, garbanzo beans, dried cranberries with a zippy raspberry vinaigrette.. (less than 290 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Orange-Cranberry.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/16 – 5/20

Please order before Thurs (5/12)
Pickup as early as Mon eve (5/16)    
Lebanese Vegetable Soup (Veg-An)
Fantastic Macaroni Salad NEW!!! (Veg-Ovo)
Mexican Pickled Carrots (Veg-An)
Herby White Bean n Sundried Tomato Dip w/ Stix
Mexi “Burrito” Wrap or Bowl
Oregano Green Salad
Hand-crafted Power Bars
Brownies
Lebanese Vegetable Soup! Let’s enjoy this traditional (vegetarian version) comfort-soup filled with flavors. It will not be too spicy, but will be very spice-full with hints of ginger, cinnamon, cumin, paprika, turmeric, and caraway. Includes toasted Lebanese couscous, lentils, veggies, lemon and parsley too! This hearty soup is about 185 calories, yet still very nutritious and health-full.

Fantastic Macaroni Salad NEW!!! This classic side dish has a few surprise ingredients to make is perky and satisfying! Includes bell peppers, pickle relish, green onion, parsley, in a zesty mayonnaise dressing. About 290 calories per serving.

Mexican Pickled Carrots!  Just like the Mexican restaurants serve! Pickled carrots and onion in a spicy brine of vinegar, oregano, garlic, and jalepenos! Only 80 cals per serving and can last in the fridge for a few weeks!

Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of veggies, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).

Yummy Bowls/Wraps! This week, try our  Mexi Burrito or Bowl! Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine. Will add a bit of avocado.  Less than 350 cals/serving and served fresh and tasty!!

LO-CARB Option!! Substitute a bowl instead of tortilla

AND/OR,

Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!


Oregano Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: bell pepper, zucchini, tomato, olive, celery, red onion, with a home-made Oregano vinaigrette.. (less than 290 calories/container).
(image may not reflect current menu)

You can ADD 58 grams of roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Orange-Cranberry.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $10 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .