Soup Calendar: 4/6 – 4/10

Pickup/delivery as early as Monday eve!  (4/6 – 4/10)  
  • Healthy Turkey Noodle Soup (Omni-Vor)
  • Mediterranean Lentils (Veg-An)
  • White Bean Dip (Veg-An)
  • Tex-Mex Bowl/Wrap (Vegan-option)
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


turkey noodle soup Healthy Turkey Noodle Soup!  Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles. Much healthier than store/restaurant brands.  It will feel like home, I promise!  Our generous serving is about 200 calories
 

 
 
 
 
 
mediterranean lentils Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.
 
 

White Bean Dip!   Simply delicious!  Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery.  It makes for a flavorful and healthy snack filled with fiber.

 

 

tex-mex wrapsBowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!
Zesty Green Salad Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  radish, red onion, toasted almonds, black beans, cauliflower, carrots, with a zesty Raspberry Vinaigrette!
You can add 64 grams of fresh roasted chicken to your salad for only $1.50!

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hand-crafted power bars Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Cranberry-Orange.
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/30 – 4/3

Pickup/delivery as soon as Mon/Tues (3/30-4/3)  
  • Vegetarian Chili (Veg-An)
  • Roasted Beets w/ Walnuts (Veg-An)
  • Traditional Hummus (Veg-An)
  • Quinoa Veggie Bowl/Wrap
  • Gourmet Tuna Salad
  • Hand-crafted Power Bars
  • Brownies
  


Vegetarian Chili Vegetarian Chili!  This picture does not do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret.  But the result is a hint of sweet-then-spicy! Ingredients include butternut squash, mushroom, a variety of  beans, fire-roasted tomatoes, onions, and celery.  Not TOO hot.  And, its only 180 calories/serving with tons of fiber!

 
 
 
 
 
 
roasted beets Roasted Beets w/ Walnuts!  This a lovely side dish that can be served cold or warm.  Roasted beets with sweet onion and walnuts, tossed in a tasty vinaigrette. Great alone or on a bed of greens.   About 130 calories per serving.!
 
 
 
 

Traditional HummusTraditional Hummus!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

Quinoa Wraps This week, This week, try our Quinoa w/ Veggies Wrap /Bowl! Includes nutty quinoa, roasted red pepper, red onion, carrot, cucumber, parsley, slivered almonds and/or avocado (if available), and spices, all rolled with romaine. Less than 320 cals/serving and served fresh and tasty!
 
  •  LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Sorry, no chicken option this week.

Gourmet Tuna Salad Fresh Green Salads!  This week’s salad includes: a traditional favorite:  Gourmet Tuna Salad!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots, . (less than 250 calories/container).  This is a protein salad: $6.50 each.


 
 
 

 
Hand-crafted Power Bars Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. Please keep in freezer, or up to 2 weeks in fridge. This week  we offer  Orange-Cranberry
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3823 – 3/27

Starting Tues for pickup/delivery (3/23-3/27)  
  • Simply Veggie Soup (Veg-An)
  • Apple Slaw (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Rosemary Bowl/Wrap
  • Honey-Mustard Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Simply Veggie Soup Simply Veggie Soup!   This is a wonderful idea for breakfast, lunch, and dinner!  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, corn, tomatoes, etc.

 
 
 
 
 
 
Apple Slaw
Apple Slaw!  This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.
 
 
 
 
Sesame Hummus Red Pepper Hummus  w/ Stix!  Hand-crafted never tasted better.  Chickpeas with roasted red pepper, garlic, cumin, and tahini blended into our famous hummus  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 

Rosemary Bowl_Wrap Yummy Bowls/Wraps! Rosemary Bowl or Wrap!  Includes: lemony couscous, rosemary,  red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
 
 

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

Festive Green Salads Honey-Mustard Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  green peas, cucumber, grated carrot, red onion, tomato, and garbanzos with my home-made Honey Mustard dressing!

You can add 64 grams of fresh roasted chicken to your salad for only $1.50!
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hand-crafted power barsHand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. Please keep in freezer, or up to 2 weeks in fridge. This week  we offer  Orange-Cranberry
 
 
 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/16 – 3/20

Pick up as early as Monday eve (3/16 – 3/20)  
  • Mexi Corn Chowder (Veg-Lacto)
  • Roasted Veggies  (Veg-An)
  • Spicy Indian Bean Dip! (Veg-An)
  • Buffalo “Wing” Bowl/Wrap  (Veg-an option)
  • Hometown Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


mexi - corn chowder Mexi Corn Chowder!  You know you want it.  Warm tastes of peppers and cilantro with the comfort of corn -potato chowder.  This was posted by Chef Shafer so you can trust it.  Has dairy (and corn) in it.  Yum at 240 calories.

 
 
 
Roasted Veggies Roasted Veggies!  Veggies can be boring, so we have amped up this side dish for your tastebuds and your nutrition. Roasted (means caramelized)  cauliflower, brussel sprouts, broccolli, sweet potato, and onion tossed together and seasoned to be yummy!  Suggest serving warm, but it will be good anyway you eat it!
 
 
Spicy Indian Bean Dip!  Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 
Yummy Bowls/Wraps!  This week, try our tasty and health.  This week, we offer Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese; all wrapped in a tortilla!   Please let me know wh ordering if you do NOT want cheese.   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla.
  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!
Hometown Green Salad! Hometown Green Salad   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: egg, carrot, celery tomato, and corn with a creamy Thousand Island dressing.(image may not represent menu items).
ADD fresh roasted chicken to your salad for only $1.50 if requested by Saturday!
 
 
 
 
 
power bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Orange – Cranberry 
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/9 -3/13

Pickup as early as Monday evening (3/9-3/13)  
  • Mediterranean Red Chowder (Veg-An)
  • Jicama Slaw (Veg-An)
  • Healthy Mexican Dip w/ Stix (Veg-Lacto)
  • Italiano Bowl/Wrap (Veg-an option)
  • Bueno Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Mediterranean Red Chowder Mediterranean Red Chowder!   Give it a try:  It’s so refreshing, exotic, and nutritious!  Flavors include a tomato base with red pepper, eggplant, basil and lots of lemon zest and other Mediterranean flavors.   It is also less than 150 calories/serving.

 
 
 
 
 
 
Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.
 
 
 
 
 
 
Healthy Mexican Dip Healthy Mexican Dip!!  Our Greek yogurt-based dip includes black beans, salsa, fresh cilantro and Mexican spices for something healthy and delicious!  Served with a stack of carrots.

 

 

 
 
 

Italiano Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. Garlicky couscous, black olive, pepperchini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if submitted with your pre-order.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salads Bueno Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:black beans, pineapple, green onion, carrot, radish, tomato, and a few jalepeno rings, with a home-made cilantro lime dressing! (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
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  Hand-crafted Power Bars!Power Bars

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer Orange-Cranberry! 
 
 
 
Energy Brownies!   Everyone needs a treat now and then!   Home-Browniemade and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 3/2 – 3/6

Pickup as early as Monday eve (3/2 – 3/6)  
  • Grandma’s Cabbage Soup!   (Veg-An)
  • Herby Parmesan Chickpeas!  (Veg-Lacto)
  • Red Pepper Hummus w/ Stix!
  • Ceasor Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies
  

grandmas cabbage soup
Grandma’s Cabbage Soup!
  You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!
 

 
Parmesan Chickpeas Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

Red Pepper Hummus Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy

 

 
 

Ceasor Wrap_Bowls Yummy Bowls/Wraps! This week, try our Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Can provide a Vegan option if requested with order!  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
big green salads Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, celery, toasted almonds, dried cranberries, red onion, cucumber, with a a creamy sweet onion dressing.

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You can enjoy 64 grams of fresh roasted chicken to your salad for only $1.50!
 
 
 
 
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry!
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 2/17 – 2/21

Starting Tues for pickup/delivery (2/17 – 2/21)  
 
  • Roasted Cauliflower/Fennel Soup (I hope in season!)
  • Smokey Black Bean n Squash
  • White Bean Dip!  
  • Mexi-Burrito/Bowl
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

  

roasted cauliflower n fennel soupRoasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.


 
smokey black beans n squash
Smokey Black Bean n Squash   Spicy, nutritious, fresh. We combine, roasted butternut squash, with walnuts, black beans, just a splash of Feta cheese (can request no cheese by Saturday) combined with an adobe/honey dressing.  YUM!  About 200 cals/serving due to the high density nutrients/fiber.


 

 
 
 
 
  

 White Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery.  It makes for a flavorful and healthy snack filled with fiber. (Green

 




 
 
mexi burrito
Yummy Bowls/Wraps!  This week, try o ur  Mexi Burrito or Bowl!  Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, and romaine.  Will add a bit of Avocado, if able..   Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla
   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken. Only $1 extra!


Greek Green SaladGreek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, cucumber, Tapenade (chopped olive/capers, garlic), lemon, and feta , with a homemade Oregano vinaigrette.




You can order 64 grams of fresh roasted chicken for  only $1.50.

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Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Blueberry!
 
 
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!