Soup Calendar: 11/14 – 11/17

Starting Tues for pickup and Wednesday for delivery (11/14- 11/17)
  • Simply Veggie Soup! (Veg-An)
  • Dilly Roasted Beets (Veg-An)
  • Dijon Yogurt Dip w/ Celery Stix
  • Tex Mex Bowl/Wrap
  • Waldorf Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

simply veggie soup   Simply Veggie Soup!  I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 95 calories per serving!  Yet, it’s filled with flavors from onions, leeks, carrots, celery, roasted sweet potato & butternut squash, cabbage, greens, zucchini, corn, tomatoes, etc.
 
 
 
 
 
 
 
 
 
Dilly Roasted Beets Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.!
 Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some celery stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.
 
 

tex-mex wrap Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Waldorf Green Salad Waldorf Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, celery, apple, red onion, zucchini, and dried cranberries with a creamy Ranch dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

(image may not match current menu ingredients)

 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Pecan-Apricot!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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Soup Calendar: 11/7 – 11/10

Starting Tues for pickup and Wednesday for delivery (11/7 – 11/10)
  • Celery Bisque (Veg-Lacto)
  • Quinoa with Nuts n Berries! (Veg-An)
  • Spicy Hummus  w/ Celery Stix!
  • Parmesan Bowl/Wrap
  • Festive Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Celery Bisque  Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (Served without parsley, as pictured).  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (Served without parsley, as pictured).

 
Quinoa with Nuts n Berries! Quinoa Salad Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds, currants and fresh pomegranate, blended in a zesty lime dressing. About 180 cals per serving
 Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
 
 
Parmesan Wrap YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
festive green salad Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, roasted pecans, carrots, green peas, red onion, and radish, with a NEW Vidallia Sweet Onion Vinaigrette.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/31 – 11/3

Starting Tues for pickup and Wednesday for delivery (10/31 – 11/3)
  • African Kale & Yam Soup! (Veg-An)
  • Calico Veggies! (Veg-An)
  • Hummus w/ Pomegranate!
  • Holiday Stuffing Bowl/Wrap
  • Tuna Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Kale n Yam Soup African Kale & Yam Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, miso, curry and cinnamon.   About 190 cals per serving.

Calico Veggies
Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.
Pomegranite Hummus    Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
 
 
 
 
Holiday Wrap This week, try our  Holiday Stuffing Bowl/Wrap.  Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!
Tuna SaladTuna Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: a traditional favorite!  A protein-rich big scoop  of our flavorful dilly tuna salad surrounded by romaine, cucumber circles, tomato, celery, and carrots, . (less than 250 calories/container).  $6.50 per salad.
Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/24 – 10/27

Starting Tues for pickup and Wednesday for delivery (10/24 – 10/27)
  • Greek Lemon Soup (Veg-Ish)
  • Marinated Cucumbers  (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip
  • Mexi “Burrito”/Bowl
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Greek Lemon Soup Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a chicken broth base.  We will add some orzo, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

Marinated Cucumbers

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Sundried Tomato Dip  Herby White Bean w/ Sun-dried Tomato Dip!Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  Only about 90 calories/serving

 
 
 
 
Mexi Burrito/Bowl!  This week, try our

Mex- Burrito_bowl

 tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa!  Less than 350 cals/serving and served fresh and tasty!! 

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Ceasor Salad Ceasor Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  cucumber, tomato, peas, red onion, celery, and croutons, with rich Ceasor dressing. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/17 – 10/20

Starting Tues for pickup and Wednesday for delivery (10/17 -10/20)
  • Vegetarian Chili (Veg-An)
  • Italian Collards  (Veg-An)
  • Red Pepper Hummus w/ Stix
  • Italiano Bowls/Wraps
  • Chinese Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Vegetarian Chili Vegetarian Chili!  This picture does do it justice… its about the aroma and blended flavors…many many flavors, some are even a secret.  But the result is a hint of sweet-then-spicy!  Ingredients include butternut squash, mushroom, a variety of  beans, fire-roasted tomatoes, onions, celery,  Not TOO hot.  And, its only 180 calories/serving with tons of fiber!

Italian Collards

Italian Collards!  Best served warm. It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more.  About 130 calories per serving.

Red Pepper Hummus w/ Stix!
 Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Italiano Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal.  A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine.   Can request No Salami if ordered by Saturday for next week.

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Chinese Green Salad Chinese Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  snap peas (or edemame) , manderin oranges, jicama, green onion, toasted almonds, and carrots, with lite Sesame dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 10/10 – 10/13

Starting Tues for pickup and Wednesday for delivery (10/10 – 10/13)
  • Corn & Potato Chowder (Veg-Lacto)
  • Korean Bean Sprouts  (Veg-An)
  • Spiced Indian Bean Dip w/ Stix
  • Rosemary Bowls/Wraps
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

Corn n Potato Chowder Corn & Potato Chowder! This chowder needs NO meat; just potato, corn, onions, bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings. This soup includes limited dairy. It’s well worth the 210 calories/serving.

 

Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian Korean Bean Sprouts flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

Spiced Indian Bean Dip! 
Made of  beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

Rosemary Wrap  Rosemary Wrap/Bowl!  Includes:  garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Dreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: garbanzo beans, bell pepper, celery, cucumber, toasted almonds, and red onion, with a creamy Toasted Sesame Dressing dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/3 – 10/6

Starting Tues for pickup and Wednesday for delivery (10/3 – 10/6)
  • Brazilian Black Bean Soup
  • Karmic Carrots  (Veg-An)
  • Pomegranite Hummus w/ Stix
  • Mediterranean Bowls/Wraps
  • Italian Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

black bean soup Brazilian Black Bean Soup!  Brazil : warm but mild with a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving. Vegan version available upon request.

Karmic Carrots

Karmic Carrots! Thinly sliced blanched carrots is the magic in this side dish.  Add some orange sweetness and savory spices, with some dried cranberries and toasted almonds; you might transform metaphysically! Each serving is less the 100 calories.
Pomegranite Hummus Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowls/Wraps!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!
Italian Green Salad Italian Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, kidney beans, green pepper, celery, pepperchinis, and a slice of avocado, with our classic Italian dressing. (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent current menu)
 Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  Variety Pack!
 
 
 

BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!