Soup Calendar: 1/8 – 1/11

Starting Tues for pickup (1/8 – 1/11)
  • Roasted Fennel n Cauliflower Soup!  (Veg-An)
  • Calico Veggies! (Veg-An)
  • White Bean Dip! (Veg-An)
  •  Buffalo “Wing” Bowl/Wrap!
  • Ceasar Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies

 

Roasted Fennel n Cauliflower Soup

Roasted Fennel n Cauliflower Soup!   This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps. This is a vegan, low-calorie, delicious meal!  About 190 cals per serving.

 

 

 

Calico Veggies

Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions, cilantro, a little avocado, and a zippy dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.

 

 

 

 

 

White Bean DipWhite Bean Dip!   Simply delicious!  Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip!  It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of zucchini discs.  It makes for a flavorful and healthy snack filled with fiber. (Green onion topper upon request).

 

 

 

 

 

YUMMY WRAPS! This week, we offer  Buffalo “Wing” Bowl/Wrap! We include hot-sauce couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  Hot pepper sauce dippers included. Less than 350 cals/serving and served fresh and tasty! (VEGAN option available, upon request)

  • Low-carb Option!! Substitute a bowl instead of tortilla
  AND/OR,
  • Roasted Chicken Option!!  Add 42 g of  fresh roasted chicken! Only $1 extra!

 

Ceasor Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of ceasor saladveggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  Vegan option available, upon request.
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Natural Power Bars!Hand-crafted Power bars
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  a  variety.
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in Browniemy opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     32 oz:  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $20 or more (for selected delivery areas/schedules).
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Soup Calendar: 1/1 – 1/4

Starting Tues for pickup/delivery (1/1 – 1/4)
  • Potato Salad Soup! (Veg-Lacto)
  • Quinoa with Nuts n Berries! (Veg-An)
  • Red Pepper Hummus w/ Stix! (Veg-An)
  • Avocado Bowl/Wrap!
  • Lovely Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!

 

Potato Salad Soup! This is a favorite Polish tradition and a excellent meal choice to offset the holidays!  Creamy, and surprisingly balanced (if it get it right!).   It’s Terri’s favorite!  Includes onion, potatoes, carrots, sour cream, and dill pickles w/juice.  Yum at 240 calories.

 

 

 

 

 

Quinoa with Nuts n Berries! Quinoa Salad Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds, and fresh pomegranate, blended in a zesty lime dressing. About 180 cals per serving.

 

 

Red Pepper Hummus w/ Stix!   Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

Avocado Bowl/Wrap. We includes a flavorful couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.
  • LO-CARB Option!!  Substitute a bowl instead of tortilla

AND/OR,

  • Chicken Option!!  Add fresh roasted chicken for only $1 extra!

 

 

Lovely Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  radish, avocado, garbanzo beans, carrot, tomato, and red onion with spring greens and a flavorful sweet onion vinaigrette.    (photo may not represent current menu).
You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  variety
 
   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 12/18 – 12/21

Starting Tues for pickup/delivery (12/18- 12/21)  

 

  • Aztec Black Bean Soup!  (Veg-An)
  • Copper Pennies!  (Veg-An)
  • Roasted Garlic Hummus  w/ Stix!  (Veg-An) 
  • Tex-Mex Bowl/Wrapl! (Veg-An upon request)
  • Winter Green Salad! (Veg-An)
  • Hand-crafted Power Bars!
  • Energy Brownies!

Aztec Black Bean Soup

Aztec Black Bean Soup! 
Something filling and flavorful. Just slightly spicy with roasted green chilies and a blend of spices.  We keep it vegetarian and low-cal, so add you own dollop of sour cream if you want to make it super special!  Approx.  200 calories.
 
 
Copper Pennies Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.
Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy
 
 

tex-mex wraps_bowls Yummy Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!
 
Yummy big green salad

Winter Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted walnuts, sliced boiled egg, dried cranberries, celery, green onion, and carrots with a creamy ranch dressing, in a bed of spring greens  (photo may not represent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
    
 
 
 
Hand-crafted Power Bars   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  apricot-pecan.        
 
   
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

Soup Calendar: 12/11 – 12/14

Starting Tues for pickup/delivery (12/11- 12/14)  
  • Barley-Veggie Soup!  (Veg-An)
  • Apple Slaw!  (Veg-An)
  • Spiced Indian Bean Dip w/ Stix!  (Veg-An)
  • Ceasor Wrap/Bowl! (Veg-An upon request)
  • Zesty Green Salad! (Veg-An)
  • Hand-crafted Power Bars!
  • Energy Brownies!
Barley Veggie Soup Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
 
 
 
 
 


Apple Slaw Apple Slaw! 
This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cranberries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.
 

Spiced Indian Bean Dip!  Made of  pinto beans, tahini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!. Served with celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.
 
 

Ceasor Bowls_Wraps Ceasar Wrap/Bowl!  Includes:  lemony-couscous, green peas, red onion, cucumber, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!
 
Zesty Green Salad

Zesty Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: kidney beans, olives, celery, cucumber, red onion w/ basil, pepperchines, and spring greens, with a zesty Italian dressing.   (photo may not represent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
        
Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  orange-cranberry.      
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 12/4 – 12/7

Starting Tues for pickup/delivery (12/4 – 12/7)  
  • Chicken n Lime Soup NEW!! (Omni-vor)
  • Marinated Cucumbers! (Veg-An)
  • Chipolte Dip w/ Stix! 
  • Rosemary Wrap/Bowl!
  • Honey-Mustard Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Chicken n Lime SoupNEW!!!  Chicken n Lime Soup! A new version of our California Tortilla Soup.  This flavorful brothy soup includes, celery, onion, diced tomato, and lime/cilantro to give you the perfect taste-bud experience without the calories!  We include home-cooked chicken, and a slice of avocado.   About 120 cals/serving!
 
 
 
 

Marinated Cucumbers Marinated Cucumbers!
  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!
Chipolte Dip Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Rosemary WrapThis week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!  Less than 350 cals/serving and served fresh and tasty!!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!
Big Green Salads

Honey-Mustard Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: roasted walnuts, cucumber, green onions, green peas, radish, and garbanzos, and cucumber and a honey-mustard dressing. Greens may be spring greens, or whatever is safe for you.  Please be patient;  the prices for produce are through the roof.   (photo may not represent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
Hand-crafted Power Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  orange-cranberry.      
BrownieEnergy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 11/27 – 11/30

Starting Tues for pickup/delivery (11/26 – 11/30)  

 

  • Toasted Rice Soup!  
  • Fall Harvest Side!
  • Sesame Hummus w/ Stix!   
  • Parmesan Wrap/Bowl!
  • Mexican Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Toasted Rice Soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth. I’ll include some Parmesan cheese  to make this a SOUPer delight!  (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese.
 
 
 
 
 
 


Fall Harvest Side Fall Harvest Side! 
We are bringing back this full flavored side dish for your seasonal enjoyment!  We bring together the flavors of roasted sweet potatoes, walnuts, celery, apples, raisins, and parsley with a flavorful citrus/ginger dressing. Packed with fiber and nutrients, about 190 cals/serving

 
Sesame Hummus Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds !  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Parmesan Wrap Parmesan Wrap/Bowl. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, and red onion.  Less than 350 cals/serving and served fresh and tasty!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
 
Mexican Green Salad

Mexican Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: pineapple, black beans, red onion, sunflower seeds, deli-jalepenos, and cucumber, with spring greens, and a home-made Lime-Cilantro vinaigrette dressing.  (photo may not respresent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
        
Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  pecan-apricot.      
 
   
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!

Soup Calendar: 11/20 – 11/23

I have a great solution to your challenges next week!

1. You need to bring or add a side dish for the holiday feast.

2. Your fridge is full of turkey, pies, ingredients, etc.

3.  You always get hungry before the “big meal” but you don’t want to prepare anything and fast-food is just wrong.

 4. You have no plans for a “holiday feast” but want to enjoy something made with love.   

 Order now and I’ll have your back! 
 
Convenient, fresh, hand-crafted meals to offset the
pre-packaged world

Thanksgiving Day Soon

Starting Tues for pickup/delivery (11/20 – 11/23)  
  • Potato-Leek Soup!  
  • Greek Orzo!
  • Hummus w/ Pomegranite!   
  • Curry Wrap/Bowl!
  • Tangy Green Salad!
  • Hand-crafted Power Bars!
  • Energy Brownies!
Potato - Leek Soup  Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.

 

 
 
 
 
 
 
 
 
 
 
 

 


Greek Orzo Side!
  All things fresh, flavorful and filling!   It’s an orzo (grain base), then filled with artichoke hearts, tomatoes, red pepper, cucumber, chickpeas, olives, feta (optional), lemon, oregano, parsley,. Don’t be scared at the 200 calories, just savor and realize it’s something special!

 

Hummus w/ Pomegranate!  If you have never tried this middle-Eastern combo, ya just gotta try it! Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate! Served with a stack of celery dippers, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Curry WrapCurry  Bowl/Wrap!  Includes: curry-touched couscous, cucumber, mint, red onions, and apple. Will include a sweet curry-yogurt dipper. About 320 calories per serving!
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
 

last week_s salad

Tangy Green Salad! 
Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: toasted almonds, celery, green onions, dried cranberries, corn, and jicama with spring greens, and a tangy Raspberry vinaigrette dressing.  (photo may not respresent current menu)
  You can ADD 64 g of fresh roasted chicken to your salad for only $1.50.
        

Hand-crafted Power Bars!

  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  cranberry-orange.      
 
   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso and walnuts make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups  (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .