Soup Calendar: 5/8 – 5/11

Starting Tues for pickup/delivery (5/8 – 5/11)  
  • Tawdry Tortellini Soup! (Omni-Vor)
  • Copper Pennies! (Veg-An)
  • Roasted Garlic Hummus  w/ Stix
  • Chinese Bowl (only)
  • Raspberry Field Green Salad!
  • Hand-crafted Power Bars
  • Brownies
  

Tortillini Soup   Tawdry Tortellini Soup!  It’s so good, it’s sinful (yet far healthier than a restaurant version).  Of course it’s filled with love, but I’ll keep us in calorie-control with cheese-filled tortellini, kielbasa, peas, tomatoes, green onion/fennell, and spinach.  Treat yourself, it’s still less than 250 cals per serving

 

 

Pickled Carrots Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend. Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

 


  Roasted Garlic Hummus Roasted Garlic Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of celeryi, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Chinese Bowl This week, try our Chinese Bowl. This yummy flavor is too moist for a wrap, so we offer the bowls this week!  Includes: sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions,  We provide a bit of soy sauce on the side if you need it zippier!  Less than 300 cals/serving and served fresh and tasty

  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

big green salads

Raspberry Field Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: fresh apple, diced tomato, carrot, green peas, green onion, water chestnuts, and SPRING GREENS with a tart raspberry vinaigrette  (less than 250 calories/container).   (photo may not represent current menu).

You can ADD 64 g of chicken to your salad for only $1.50.

                          
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Mix (Cherry/Pumpkin).

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
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Soup Calendar: 5/1 – 5/4

Starting Tues for pickup/delivery (5/1 – 5/4)  
  • Hot n Sour Soup (Veg-An)
  • Roasted Brussel Sprouts n Sweet Potato (Veg-An)
  • Artichoke-Lemon Hummus (Veg-An)
  • Holiday “Stuffing” Bowl/Wrap.
  • Caprese Green Salad
  • Hand-crafted Power Bars
  • Brownies
  

Hot n Sour Soup  Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving


Roasted Brussel Sprouts n Yam Roasted Brussel Sprouts n Sweet Potato!!  One of our favorite sides and truly the labor of love.  These roasted gems will be tossed with a spicey honey dijon dressing.


 Artichoke – Lemon Hummus NEW!!!   Hummus makes a great healthy alternative for heavy dips, spreads and snacks.  Let’s give this one a try!  Garlicky hummus flavored with marinated artichoke, lemon zest, with a hint of basil.  Served with a stack of celery. it makes for a flavorful and healthy snack filled with fiber, protein and joy.
holiday wrap This week, try our  Holiday “Stuffing” Bowl/Wrap. Coarse Bulgar mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  All rolled up with crunchy romaine and a flour tortilla.  Roasted TURKEY breast upon request (see below)!   Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla  AND/OR,
  • Turkey Option!!  Add fresh roasted turkey. Only $1 extra!

 

Caprise Salad

Caprese Green Salad! Making a special offering this week , including slices of soft mozzarella cheese, ripe tomato, cucumber, red onion, with fresh basil, and lemon, atop a bed of romaine.  Includes a simple balsamic vinegar/olive oil dressing.  (less than 280 calories/container).

You can ADD 64 g of chicken to your salad for only $1.50.

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice.
 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 4/24 – 4/27

Starting Tues for pickup/delivery (4/24 – 4/27)  
  • Chipolte Bean Soup! (Veg-An)
  • Tomato Cucumber Bliss!  (Veg-An)
  • Traditional Hummus (Veg-An)
  • Quinoa w/ Veggies Wrap/Bowl
  • Zesty Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Chipolte Bean Soup Chipolte Bean Soup!

Inspired by Chef Shafer! This mild-spicy, flavor-filled soup will tickle your taste buds.  We will blend pinto beans, diced tomatoes, bell pepper, onion, and zucchini in a broth flavored with cilantro, green onion, and chipolte.(Not as creamy as the photo).  It is that good!  About 180 cals per serving.

 
tomato cucumber Tomato Cucumber Bliss!  This is a favorite for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a pepperchini topper.  Less than 100 cals/serving.


homemade hummus Traditional Hummus w/ Stix!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Quinoa veggie wrap Quinoa w/ Veggies Wrap/Bowl! Includes nutty quinoa, with caramelized onions, garlic, roasted red pepper, zucchini, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!
 

 
  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad

Zesty Green Salad! 

Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  jicama, garbanzo beans, bell pepper, sugar peas, tomato, and red onion,with a zesty Italian vinaigrette (image may not reflect the current menu item).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 4/17 – 4/20

Starting Tues for pickup/delivery (4/17 – 4/20)  
  • Broccoli Floret Soup! (Veg-An)
  • Calico Veggies! (Veg-An)
  • Chipolte Dip (Veg-An)
  • Rosemary Bow/Wrap
  • Protein Salad:  Gourmet Egg Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

Creamy Broccoli Soup
Broccoli Floret Soup!
  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herb tastes with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.
 

 
Calico Veggies Calico Veggies!  This is a super fresh and raw delight, including zucchini, black beans, corn, fresh bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!.


Chipolte Dip  Chipolte Dip!
  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Rosemary Wrap Yummy Bowls/Wraps!

This week, try our Rosemary Bowl or Wrap!   Includes: garlicky couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Egg Salad

PROTEIN-RICH EGG SALAD!  Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation of our occasional Tuna Salad.  You will enjoy a big scoop of home-made gourmet egg salad with  carrot- cucumber- & celery-scoopers.  A side of Ranch Dressing and tomatoes will be included for your spring greens. Estimated calories for the Egg salad is 110 calories. This is a protein salad @ $6.50.

                            
Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Pumpkin Spice 

 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

Soup Calendar: 4/16 – 4/20

Starting Tues for pickup/delivery (4/17 – 4/20)  
  • Kale n White Bean Soup! (Veg-An)
  • Lemony Lentils (Veg-An)
  • Breadless Bruschetta
  • “Mexi” Burrito/Wrap
  • Dreamy Green Salad
  • Hand-crafted Power Bars
  • Brownies
  


Kale n Bean SoupKale n White Bean Soup!  This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals.  Deep balanced flavors of   kale, spinach, fire roasted tomatoes, white beans, and seasoned with fresh rosemary, thyme and just a bit of heat of Serrano chili.  All in about 180 cals/serving
 

 
Lemony Lentils Lemony Lentils! Lentils are special!  Packed with fiber, protein and very sustainable!  Let’s celebrate them with this refreshing salad that has the unique flavor of TARRAGON, including colorful fresh bell peppers, green onions, lemon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness n flavor! (about 190 calories).


Breadless Bruschetta Breadless Bruschetta!
  This doesn’t come around too often, so seize the moment.  Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers!  Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers (as shown in photo)… it needs nothing to devour!   Only about 80 calories/serving.

burrito Yummy Bowls/Wraps!  This week, try our  Mexi Burrito or Bowl!  Spicy low-fat black beans with lots of flavor and our limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa!  Less than 350 cals/serving and served fresh and tasty!!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
festive green salads Dreamy Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:roasted pecans, dried cranberries, black beans, zucchini, carrots, and red onion with a sweet onion dressing (image may not reflect the current menu item).

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

                                                 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer:  Mix (cherry, pumpkin, etc)!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups    quart (32 oz):  $10
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $10 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 4/1 – 4/4

Starting Tues for pickup/delivery (4/1 – 4/4)  
  • Grandma’s Cabbage Soup (Veg-An)
  • Apple Slaw (Veg-An)
  • Spicy Hummus  w/ Stix!
  • Italiano Bowl/Wrap
  • Balsamic Green Salad
  • Hand-crafted Power Bars
  • Brownies

 

  

grandmas cabbage soup
Grandma’s Cabbage Soup!
  You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!   Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, corn, and herbs.  Less than 90 calories per serving!
 

 
Apple Slaw Apple Slaw!  This sweet-tart slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and sunflower seeds.  This is really delicious!  About 125 cals/per serving.


Spicy Hummus  w/ Celery Stix!
  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Italiano Wrap Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal.  Garlicky couscous, black olive, pepperccini, red onion, basil with a sprinkle of dry salami and romaine.   Can request VEGAN if ordered by Friday for next week.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Caring Cuisine green salads Balsamic Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:corn, fresh strawberries, celery, a slice of avocado, carrots, and sunflower seeds with a home-made balsamic dressing (image may not reflect the current menu item).

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

                                                 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Cherry-Almond!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!

Soup Calendar: 3/27 – 3/30

Starting Tues for pickup/delivery (3/27 -3/30)  
  • Carrot n Thyme Bisque (Veg-An)
  • Korean Bean Sprouts (Veg-An)
  • Herby Yogurt Dip w/ Stix
  • Teriyaki Bowl/Wrap
  • Ceasor Green Salad
  • Hand-crafted Power Bars
  • Brownies
  

carrot n thyme bisque
Carrot -Thyme Bisque!
We always receive great feedback on this soup, so it’s thyme to offer it again!  A flavorful carrot bisque without any dairy!  Onion, leeks, garlic, carrots, and some fresh thyme and fennel to give it pizazz.
 

 
Korean Bean Sprouts

Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian
flavor. Includes sesame oil, vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

Herby Yogurt Dip Fresh Herby Yogurt! Home-made and delicious! We combine a protein-rich Greek yogurt with FRESH parsley, mint,  green onion, and lemon.  Served with a stack of celery sticks; it makes for a flavorful and healthy snack!

 
 

Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!:  with healthy brown rice, pineapple, green onion, jicama,  roasted red pepper, an a bit of romaine; all rolled in a flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add 42 grams of fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Ceasar Green Salad Ceasor Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, red onion, green peas, cucumber, Parmesan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 270 calories/container).  Vegan option available.

You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!                                                 

Hand-crafted Power Bars!Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week  we offer  Cherry-Almond!
 
 
 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon n espresso make these treats special!  No walnuts in this batch.