Soup Calendar: 9/8 – 9/12

Menu

 

Starting  Monday (9/8 – 9/12)

  • Creamy Mexican Corn Soup (serve cold or warm) NEW!! (Veg-Lacto) 
  • Marinated Cucumber Side NEW!! (Veg-An)
  • Sesame Hummus NEW!! (Veg-An)
  • “Buffalo Wing” Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Starting Wednesday (9/10 – 9/12)  

  • Souper-Power Cabbage Soup NEW!! (Veg-An)
  • Curried Chickpeas (serve warm) (Veg-An)
  • Sesame Hummus NEW!! (Veg-An)
  • “Buffalo Wing” Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Creamy Mexican Corn Soup NEW!!  I was struggling with a soup menu given this heat wave.   After contemplating a chilled soup, I came up with this new recipe!  I think it will be terrific, so let’s try it together!  We start with a creamy corn  puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.

Cucumber Salad Marinated Cucumber Side NEW!!.  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that).  This is something my Grandma served up during most Sunday suppers.  Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing.  They’ll get marinated and a bit pickled and oh so tasty.  Excellent for nibbling when the hunger or mood strikes.  And, the the calories are less than 80 cals a serving, so it hardly counts!
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Healing Cabbage Soup Souper-Power Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!  And how appropriate with this heat-wave and school chaos!  Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Curried Chick Peas Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes. It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, and curried spices.  About 180 calories per serving.

sesame hummus Sesame Hummus  NEW!!!   Home-made and delicious! Lemon, garlic, cumin, with an splash of sesame oil to intensify the flavor! Served with a stack of cucumber discs.  A very healthful and fulfilling snack or meal

PROTEIN WRAPS! This week, try our tasty and healthy  “Buffalo Wing”  Wrap! This may be our best wrap!   Roasted chicken with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous.  Wrapped in romaine leaves and/or tortilla.  We will include a hot dipping sauce if you need a bit more heat!  About  320-calories per serving and about 65 grams of chicken!  Can request no tortilla if received by Saturday!

Greek Salad Greek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with an Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday.

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Peanut-Toffee or Banana-Berry..

Brownies Energy Brownies!  Everyone needs a treat now and then!  Espresso Brownies ! .  Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 6/9 – 6/13

Starting Monday (6/9 – 6/13)

  • Awesome Asian Soup (Veg-An))
  • Mexican Quinoa (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Starting Wednesday (6/11 – 6/13)

  • Brazilian Black Bean Soup (Omni-Vor)
  • Sesame Green Beans (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad   
  • Hand-crafted Power Bars
  • Energy Brownies

Awesome Asian Soup!  awesome asian soupAsian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

brazilblackbean Brazilian Black Bean Soup!  Brazil… a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, coriander and laced with sherry and orange juice, and a bit of red onion and bell pepper. Bacon topper, unless requested otherwise by Friday.  Calories are 200 per serving.

sesame beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

argentno Dip Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, and even cinnamon!    Served with a stack of zucchini, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

Protein Wraps!   Roasted Veggies n Chicken! We will season- zucchini, bell pepper, onion, carrot, green beans, garlic, parsley, lemon and blend with bulgur and add our famous chicken.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.  Less than 350 cals/serving and 60 grams of chicken

Veggie – Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:This week’s salad includes:  jicama, zucchini, green peas, pecans, carrots, green onions, parsley,  and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Peanut Toffee or Cinnamon-Raisin.

Brownies!  Bettern than ever!  Peppermint or Walnut.  Everyone needs a treat now and then!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50 w/ protein
Protein Wraps:  $4.50
Natural Power Bars:  $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Sincerely,

Cari Duecker
Caring Cuisine For You!

Soup Calendar: 10/28 – 11/1

 Red Pepper Soup! This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream.  We’ll provide a toasted almond topper, unless you request otherwise.  About 180 cals/serving.       

Pickled Carrots Pickled Carrots – Improved!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend.  Thank you Grandma! These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

          

 
  Simply Veggie Soup!  Simply Veggie Soup I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 90 calories per serving!  Yet, it’s filled with flavors from onions, carrots, celery, roasted sweet potato & butternut squash, rutabaga, leeks, greens, tomatoes, etc. 

 

Veggie Calico Salad!  Calico Side This is a raw zucchini salad with black beans, corn, bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing. Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!  About 120 cals/serving

Spicy Hummus  Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

 PROTEIN WRAPS!  This week, try our tasty and healthy  Buffalo “Wing”  Wrap – NEW!  This is exciting!  All the flavors with calorie-control!  Roasted chicken with a bit of hotness. Then wrapped with celery, a bit of blue cheese, onion, bell pepper  and couscous.  Wrapped in romaine and/or tortilla.  We will include a hot dipping sauce if you need a bit more heat! About  320-calories per serving and about 55 grams of chicken!  Can request no tortilla if received by Saturday!

Garden Salad Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, carrots, apple,  beans,  bell pepper, parsley, red onion, snap peas, and celery,  with a home-made balsamic dressing.   (less than 220 calories/container).   You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Protein Bars Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Choco-Peanut or Lemon!

 

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/28 – 11/1)

    •   Red Pepper Soup (Veg-Lacto) 
    •   Pickled Carrots – Improved!! (Veg-An)  
    •   Spicy Hummus  (Veg-An)
    •   Buffalo “Wing” Wrap NEW!!   
    •   Garden Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

STARTING WEDNESDAY  (10/30 – 11/1)  

    •   Simply Veggie Soup  (Veg-An)
    •   Calico Side  (Veg-An)    
    •   Spicy Hummus (Veg-An) 
    •   Buffalo “Wing” Wrap  
    •   Garden Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 10/21 – 10/25

 

Split Pea  Soup

Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving

 

Korean Bean Sprout Side Korean Bean Sprout Salad!  Very low calorie (less than 70 calories) and tasty with a light asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

      

  

Pumpkin Korn Soup!  Pumpkin Korn Soup(it seems zippier to spell it with a K).  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 270 cals/serving, but will with fiber and plant protein).


Sweet-and-Sour Sauerkraut!
 
You say you don’t LOVE sauerkraut?  Did you know how beneficial fermented foods are?  No?  Then, go Google it and decide for yourself.  Instead of Kim-chi, we make this turbo-charged side dish with sauerkraut, tomatoes, allspice, cumin, onion and garlic which makes it unique and yummy.  Less than 100 cals/serving.

Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

         Turkey Wrap PROTEIN WRAPS!  This week, try our tasty and healthy  Thanksgiving Turkey Wrap… a soup group favorite!  Always a good time to savor those traditional thanksgiving flavors.  We include home-cooked turkey breast, stuffing (bread, celery, onion, parsley, seasoning) and cranberries in one wrap!  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 45 grams of turkey!  Can request no tortilla if received by Saturday!

 

Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: cucumber, roasted beets, green peas, raisins, toasted almonds, carrots, and celery, with a homemade creamy tahini vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Protein Bars Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Peanut-Toffee or Apricot – Pistachio, or Banana-Berry! 

 

Brownie

ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/21 – 10/25)

    •   Split Pea Soup (Omni-Vor) 
    •   Bean Sprout Side (Veg-An)  
    •   Hummus w/ Pomegranate (Veg-An)
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (10/23- 10/25)  

    •   Pumpkin n Korn Soup  (Veg-An)     
    •   Sweet n Saurkraut Side  (Veg-An)    
    •   Hummus w/ Pomegranate (Veg-An) 
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/30 – 10/4

Celery Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato,  into a smooth gratifying puree and lace with creme friache,  lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.

 

 Smokey Beans n Kale! Beans n Kale This recipe has been handed down to me from an admired foodie.  So it has to be good!  Heck, it  has bacon in it… so no doubt!  Home-soaked white beans simmered with kale, onion, garlic, red pepper flakes, and bacon.  You get that southern feeling?  I do too!

 

 

Kenya Curried Soup!  Kenya Curried Soup Perfect blend of spices and texture .  This soup is a bit sweeter than a Dahl, and boasts flavors including tomatoes, kale, black-eyed peas, corn, bell pepper, sweet curry flavors, and coconut milk. This will be a new soup for many of you since its been a long while since we cooked it up!.  Be adventurous! Lot’s of taste and will fill you up at 250 calories per serving.

 


Thai CucumbersThai Cucumbers! Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, and topped with slivered almonds. Only about 60 cals/ serving and a great light alternative to a sweetened vinegar!

Argentina Dip!  Argentino DipIt takes a bit more effort, but it’s really good! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, cayenne, onion, and even cinnamon!    Served with a stack of cucumbers, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

PROTEIN WRAPS! Roasted Veggie WrapThis week, try our tasty and healthy Roasted Veggies n Chicken NEW!!  We will fire-roast zucchini strips, bell pepper, onion, garlic and blend with roasted chicken, bulgar and a flavorful spread.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.

Lizzie Green Salad! Veggies are Good Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, pecans, green peas, cucumber, carrots, red onion n mint, and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

  Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Cherry-Almond (limited),  Lemon or Peanut-Toffee! 

Brownie
ENERGY BROWNIES  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (9/30 – 10/04)

    •   Celery Bisque (Veg-Lacto)
    •   Smokey Beans n Kale  (Omni-Vor)   
    •   Argentina Dip (Veg-An)
    •   Roasted Veggies n Chicken Wrap  
    •   Lizzie Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 
STARTING WEDNESDAY  (10/2- 10/4)  
    •   Kenya Curried Soup (Veg-An)
    •   Thai Cucumbers  (Veg-An)
    •   Argentina Dip(Veg-An)
    •   Roasted Veggies n Chicken Wrap 
    •   Lizzie Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each  (with protein $6.50)
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/16 – 9/20

CauliflowerFennel Soup Roasted Fennel and Cauliflower Soup! This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps.  This is a vegan, low-calorie, delicious meal!  About 160 cals per serving.

Carrot Bean Salad Green Bean & Carrot Salad!

It may sound bland, but it is really really tasty and fresh!  It includes some crunch of red radishes, red onion along with freshly blanched carrots and green beans.  Our zippy marinade and toasted sesame finish off this low-calorie treat.  (80 calories/serving).
   

 

Pizza Soup!  It’s got an Italian zip, with more!  A thick soup with pureed zucchini and onion, a richness from a bit of Italian chicken sausage and extra veggies! Kinda like a soup version of a pizza without the cheese or bread!

 

  Lemony Lentils Lemony Lentil Salad! Lentils are special!  Packed with fiber, protein and very sustainable!  Let’s celebrate them with this refreshing salad, including tri-color bell peppers, green onions, lemon, tarragon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness! (about 190 calories).

   
   

Red Pepper Hummus Red Pepper Dip! Home-made and delicious! Lemon, garlic, cumin, chickpeas, and roasted red peppers! Not too spicy.  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

    

  

  

PROTEIN WRAPS! This week, try our tasty and healthy Mediterranean Chicken Wrap with home-cooked roasted chicken strips, fine lemony-mint couscous, Feta Cheese, red onion, cucumber, hummus w/ red pepper, black olive, and crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!  This wrap provides 20 grams of protein!

 

  Italiano Green Salad! This week’s salad includes: marinated artichoke heart,  kidney beans, capers, pepperccinni,  parsley, celery, red onion, black olive, and Parmesan cheese, with a home-made Italiano dressing  (less than 220 calories/container).   Can request NO CHEESE by SaturdayYou can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Pumpkin Spice or Lemon (NEW)! 

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

 

 

STARTING  MONDAY  (9/16 – 9/20)

    •   Cauliflower n Fennel Soup (Veg-An )
    •   Carrot-Bean Salad  (Veg-An)   
    •   Red Pepper Hummus
    •   Mediterranean Chicken Wrap  
    •   Italiano Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (9/18 – 9/20)  

    •   Pizza Soup (Omni-vor)
    •   Lemony Lentils  (Veg-An)
    •   Red Pepper Hummus (Veg-An)
    •   Mediterranean Chicken  Wrap
    •   Italiano Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/9 -9/13

Toasted Rice Soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese as a topper to make this a SOUPer delight!   (200 calories/serving, inc the cheese).

Apple Slaw Apple Slaw!  Back by request, this is such a fresh change for a summer salad.  This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!   About 125 cals/per serving

   

 

Greek Lemon Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a vegan- chicken broth base.  We will add some chick-peas, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

 

Quinoa Pilaf!  Kinda sweet, nutty and tart, with nuts, currents, green onion, basil, parsley, with a vinaigrette dressing. Perfect for this time of year and certainly worth trying!  It’s about 150 calories and contains plenty of protein from the quinoa.

   
   

Traditional Home-made Hummus!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with bright olive oil and paprika  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

Ceaser Wrap  PROTEIN WRAPS!  This week, try our tasty and healthy Chicken Caesar Wrap.   Filling, flavorful, and full of high quality fresh ingredients!  Wraps are handy and very popular for our lunch crew.  Try it and get hooked!  This week’s wrap includes roasted chicken, lemony couscous, tomatoes, cucumbers, red onion, green peas, and a bit of Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  Comes with a Ceaser dressing dipper.  Fantastic! About 350 cals/serving and served fresh and tasty!!

 

Light Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  very low calorie yet flavorful variety!   Try some bell peppers, jicama, grape tomatoes, celery, toasted almonds, green onion n parsley, carrots, and radishes tossed with a sesame dressing. (less than 250 calories/container).

Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Ask Me!

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (9/9 – 9/13)

    •   Toasted Rice Soup (Veg-An )
    •   Apple Slaw  (Veg-An)   
    •   Chicken Ceaser Wrap  
    •   Light  Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (9/11 – 9/13)  

    •  Greek Lemon Soup (Veg-Ovo)
    •  Quinoa Pilaf  (Veg-An)
    •  Traditonal Hummus (Veg-An)
    •   Chicken Ceaser Wrap
    •   Light Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .