Soup Calendar: 6/9 – 6/13

Starting Monday (6/9 – 6/13)

  • Awesome Asian Soup (Veg-An))
  • Mexican Quinoa (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Starting Wednesday (6/11 – 6/13)

  • Brazilian Black Bean Soup (Omni-Vor)
  • Sesame Green Beans (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad   
  • Hand-crafted Power Bars
  • Energy Brownies

Awesome Asian Soup!  awesome asian soupAsian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

brazilblackbean Brazilian Black Bean Soup!  Brazil… a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, coriander and laced with sherry and orange juice, and a bit of red onion and bell pepper. Bacon topper, unless requested otherwise by Friday.  Calories are 200 per serving.

sesame beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

argentno Dip Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, and even cinnamon!    Served with a stack of zucchini, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

Protein Wraps!   Roasted Veggies n Chicken! We will season- zucchini, bell pepper, onion, carrot, green beans, garlic, parsley, lemon and blend with bulgur and add our famous chicken.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.  Less than 350 cals/serving and 60 grams of chicken

Veggie – Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:This week’s salad includes:  jicama, zucchini, green peas, pecans, carrots, green onions, parsley,  and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Peanut Toffee or Cinnamon-Raisin.

Brownies!  Bettern than ever!  Peppermint or Walnut.  Everyone needs a treat now and then!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50 w/ protein
Protein Wraps:  $4.50
Natural Power Bars:  $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Sincerely,

Cari Duecker
Caring Cuisine For You!

Soup Calendar: 9/30 – 10/4

Celery Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato,  into a smooth gratifying puree and lace with creme friache,  lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.

 

 Smokey Beans n Kale! Beans n Kale This recipe has been handed down to me from an admired foodie.  So it has to be good!  Heck, it  has bacon in it… so no doubt!  Home-soaked white beans simmered with kale, onion, garlic, red pepper flakes, and bacon.  You get that southern feeling?  I do too!

 

 

Kenya Curried Soup!  Kenya Curried Soup Perfect blend of spices and texture .  This soup is a bit sweeter than a Dahl, and boasts flavors including tomatoes, kale, black-eyed peas, corn, bell pepper, sweet curry flavors, and coconut milk. This will be a new soup for many of you since its been a long while since we cooked it up!.  Be adventurous! Lot’s of taste and will fill you up at 250 calories per serving.

 


Thai CucumbersThai Cucumbers! Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, and topped with slivered almonds. Only about 60 cals/ serving and a great light alternative to a sweetened vinegar!

Argentina Dip!  Argentino DipIt takes a bit more effort, but it’s really good! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, cayenne, onion, and even cinnamon!    Served with a stack of cucumbers, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

PROTEIN WRAPS! Roasted Veggie WrapThis week, try our tasty and healthy Roasted Veggies n Chicken NEW!!  We will fire-roast zucchini strips, bell pepper, onion, garlic and blend with roasted chicken, bulgar and a flavorful spread.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.

Lizzie Green Salad! Veggies are Good Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, pecans, green peas, cucumber, carrots, red onion n mint, and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

  Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Cherry-Almond (limited),  Lemon or Peanut-Toffee! 

Brownie
ENERGY BROWNIES  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (9/30 – 10/04)

    •   Celery Bisque (Veg-Lacto)
    •   Smokey Beans n Kale  (Omni-Vor)   
    •   Argentina Dip (Veg-An)
    •   Roasted Veggies n Chicken Wrap  
    •   Lizzie Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 
STARTING WEDNESDAY  (10/2- 10/4)  
    •   Kenya Curried Soup (Veg-An)
    •   Thai Cucumbers  (Veg-An)
    •   Argentina Dip(Veg-An)
    •   Roasted Veggies n Chicken Wrap 
    •   Lizzie Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each  (with protein $6.50)
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/16 – 9/20

CauliflowerFennel Soup Roasted Fennel and Cauliflower Soup! This smooth, soothing soup will not only warm your taste buds, it will cure your gastro ailments.  Fennel provides an excellent source of potassium, vitamin C, and fiber. In addition, herbalists refer to fennel as an intestinal antispasmodic that relieves intestinal spasms or cramps.  This is a vegan, low-calorie, delicious meal!  About 160 cals per serving.

Carrot Bean Salad Green Bean & Carrot Salad!

It may sound bland, but it is really really tasty and fresh!  It includes some crunch of red radishes, red onion along with freshly blanched carrots and green beans.  Our zippy marinade and toasted sesame finish off this low-calorie treat.  (80 calories/serving).
   

 

Pizza Soup!  It’s got an Italian zip, with more!  A thick soup with pureed zucchini and onion, a richness from a bit of Italian chicken sausage and extra veggies! Kinda like a soup version of a pizza without the cheese or bread!

 

  Lemony Lentils Lemony Lentil Salad! Lentils are special!  Packed with fiber, protein and very sustainable!  Let’s celebrate them with this refreshing salad, including tri-color bell peppers, green onions, lemon, tarragon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness! (about 190 calories).

   
   

Red Pepper Hummus Red Pepper Dip! Home-made and delicious! Lemon, garlic, cumin, chickpeas, and roasted red peppers! Not too spicy.  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

    

  

  

PROTEIN WRAPS! This week, try our tasty and healthy Mediterranean Chicken Wrap with home-cooked roasted chicken strips, fine lemony-mint couscous, Feta Cheese, red onion, cucumber, hummus w/ red pepper, black olive, and crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!  This wrap provides 20 grams of protein!

 

  Italiano Green Salad! This week’s salad includes: marinated artichoke heart,  kidney beans, capers, pepperccinni,  parsley, celery, red onion, black olive, and Parmesan cheese, with a home-made Italiano dressing  (less than 220 calories/container).   Can request NO CHEESE by SaturdayYou can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Pumpkin Spice or Lemon (NEW)! 

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

 

 

STARTING  MONDAY  (9/16 – 9/20)

    •   Cauliflower n Fennel Soup (Veg-An )
    •   Carrot-Bean Salad  (Veg-An)   
    •   Red Pepper Hummus
    •   Mediterranean Chicken Wrap  
    •   Italiano Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (9/18 – 9/20)  

    •   Pizza Soup (Omni-vor)
    •   Lemony Lentils  (Veg-An)
    •   Red Pepper Hummus (Veg-An)
    •   Mediterranean Chicken  Wrap
    •   Italiano Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/2 – 9/6

The Caring-Cuisine kitchen will be closed on Sunday/Monday but we will be cooking yummy things on Tues. Please see our menu below and place your order as soon as convenient!

 

CHILI ORDER DUE BY END OF THURS 8/29~~~   Be bold, be manly, order it and experience it!

Simply have Caring-Cuisine freshly delivered to you or pick it up at our Torrance studio. We can also express mail your protein bars if you are outside our delivery area!  Home-made, fiber-rich, delicious and convenient foods.  Just pre-order.  And do it today!  It’s that easy!

 

Tomatillo Soup!!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top. About 250 cals per serving.

 

Italian Collards

Italian Collards!  Inspired from my mentor Trainer, Trent!  It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more.  Contains a bit of bacon fat for that rich taste.  About 130 calories per serving.

Black Bean Dip Spicy Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili.  It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks. 

Mexican WrapThis week, try our Mexi “Burrito” Wrap.  Tasty and healthy.  Fresh roasted chicken, with a spicy low-fat black bean spread, bulgur  w/ pico d gallo, avocado, and romaine.  Wrapped in a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 15 secs per side!

 


Veg SaladVeggie  Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: avocado, carrots, pecan, radish, black beans, red onion and snap peas, with a home-made Italian dressing. (less than 250 calories/container).

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Cinnamon-Raisin or Banana-Berry 

Brownie

 

 

ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

DAD’S MEATY CHILI!   This chili is not attractive, it’s hot!  Slow-cooked and filled with sirloin, bacon, beans and incredible spicy hot flavors!  You must be warned that it’s not for the faint of heart!   Pre-order by Thurs, the 29th for pickup as early as Saturday, 5 pm on August 31st.  $10/quart.

 

STARTING  SATURDAY  (8/31 –  9/4)

    •   Dad’s Meaty Chili  (Omni-Vor )

 

STARTING WEDNESDAY  (9/4 – 9/6)  

    •   Tomatillo Soup (Veg-An)
    •    Italian Collards (serve warm)  (Omni-Vor)
    •    Chicken “Burrito” Wrap
    •    Black Bean Dip (Veg-An)
    •    Veggie Green Salad (Veg-An)
    •    Home-made Protein Bars
    •    Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Chili:  $10/quart
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/26 – 8/30

Mulligatawny Soup Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, gluten, and Indian spices. Includes chicken broth and dairy. About 200 cals/serving.

 

Curry Chickpea Salad Curried Chickpea Salad! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes. It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, and spices.  About 180 calories per serving.
 

   

 

Kale n Bean Soup! This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals.  Deep balanced flavors of squash, kale, fire roasted tomatoes, pinto beans, leeks, and seasoned with fresh rosemary, thyme and the heat of Serrano chili

 

Peach Barley Peach & Walnut Barley. This is a fresh peach keen salad that gets a welcome crunch from walnuts and the fiber-filled barley  Includes extra flavor from parsley, red pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.


  Indian Bean Dip!  Made of  beans, tahhini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!.  Let’s try it with some celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 

 PROTEIN WRAPS!  This week, try our Chinese Chicken Wrap.  Tasty and healthy.  Fresh roasted chicken with carrots, water chestnuts, green onions, and a bit of cabbage and sesame.  We provide an orange-ginger dipping sauce on the side. Less than 320 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!     

Tuna Salad – Green Salad! – NEW!! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop of our flavorful tuna salad , surrounded by lettuce with tomato, red onion, celery, and green onion. (less than 250 calories/container).

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio, Peanut Butter-Chocolate (limited) or Cinnamon Raisin!

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (8/26 – 8/30)

    •   Mulligatawny Soup  (Veg-An )
    •   Curry Chickpeas  (Veg-An)  
    •   Indian Bean Dip  (Veg-An)   
    •   Chinese Chicken Wrap  
    •   Tuna Salad – Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (8/28 – 8/30)  
    •  Kale n Bean Soup (Veg-An)
    •  Peach Barley Salad  (Veg-An)
    •  Indian Bean Dip (Veg-An)
    •   Chinese Chicken Wrap
    •   Tuna Salad – Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/19 – 8/23

Awesome Asian Soup Awesome Asian Soup!  Asian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mediterranean Lenil Salad Mediterranean Lentil Salad! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

   

 

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 


Karmic Carrot Karmic Carrot Salad! Thinly sliced carrots is the magic in this side dish.  Add some almonds, cranberries, honey, and some savory spices, including cinnamon, garlic, dill, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.

 

   
 

Herby White Bean Dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  

 

 

Rosemary Chicken Wrap PROTEIN WRAPS!  This week, try our Rosemary Chicken Wrap.   We include fresh roasted chicken with lemon zesty couscous, rosemary spread, red onion, celery, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!    

 

 

cindysalad Cindy Green Salad! This week’s salad includes:  cucumber, red onion, green peas, tomato, raisin, celery, carrot, olive,  with a home-made tarragon vinaigrette  dressing. (less than 220 calories/ container). You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

 

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio or Peanut Butter-Chocolate.

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

STARTING  MONDAY  (8/19 – 8/23)

    •   Awesome Asian Soup  (Veg-An)
    •   Mediterranean Lentil Salad  (Veg-An)  
    •   Herb n Sun-dried Tomato Dip  (Veg-An)   
    •   Rosemary Chicken Wrap  
    •   Cindy’s Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/21 – 8/23)  

    •   Corn n Potato Chowder (Veg-An)
    •   Karmic Carrot Salad  (Veg-An)
    •   Herb n Sun-dried Tomato Dip (Veg-An)
    •   Rosemary Chicken Wrap
    •   Cindy’s Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/5 – 8/9

Siam Soup Siam Coco-Ginger Soup – NEW!! A wonderful vegetable soup with tofu, a variety of veggies, including corn and an exotic broth flavored with lemon grass, jalapeno, Kaffir lime leaves, and coconut milk. Very healthy and calories are TBD.

Veggie Calico Veggie Calico Salad!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing.  Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!.

   

 

Brocolli Floret Soup Broccoli Floret Soup!  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herbs, with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

 Quinoa Salad Quinoa Salad– NEW!!   Quinoa has a wonderfully nutty light taste. It is actually a seed.  In fact its the only plant-based protein that provides all essential amino acids.  We are going to combine this gem with parsley, mint, green onions, almonds, and currants and splash it with a zesty lime dressing.  It’s gonna be good!  Calories – TBD

 

Tzatziki Dip!  Big and bold step for us to offer a Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY! Celery dippers included.

 

 

Chicken Curry Wrap PROTEIN WRAPS!  This week, try our Chicken Curry Wrap!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with cilantro and lemon, a sweet curry yogurt sauce with red pepper, onions, and apple.  All wrapped in crunchy romaine and a flour tortilla. Less than 320-calories per serving and about 20 grams of protein!


Garden SaladOur original, Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, carrots, apple, black beans, parsley/red onion, snap peas, celery and tomatoes, with a home-made balsamic dressing.  (less than 220 calories/container). ADD fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!  

  

Protein BarsNatural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Banana-Berry or Cherry-Almond.

Brownie
ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (8/5 – 8/9)

    •   Siam Coco-Ginger Soup – NEW!  (Veg-An)
    •   Veggie Calico Salad  (Veg-An)  
    •   Tzatziki Dip  (Veg-Lacto)   
    •   Chicken Curry Wrap  
    •   Garden Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/7 – 8/9)  

    •   Broccoli Floret Soup (Veg-An)
    •   Quinoa Salad – NEW!!  (Veg-An)
    •   Tzatziki Dip (Veg-Lacto)
    •   Chicken Curry Wrap
    •   Garden Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/8 – 7/12

   

Spicy Sweet Potato Soup!  This is a favorite of Trent Mitchell!  And an awakening to many.  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  (Only 100 calories/serving).

Herby Chickpea Salad Herby Chickpea Salad!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

  
   

Carrot n Ginger Bisque!    
This is a favorite of mine!  Simple, smooth, super-comfort food!  Carrots, cream, zippy ginger, and sweetened with caramelized onion. This includes dairy, but I promise to keep it light!  A great source of beta-carotene! Only 125 calories per serving!

 

Mexican Quinoa Mexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving

Red Pepper Dip! Home-made and delicious! Lemon, garlic, cumin, chickpeas, and roasted red peppers! Not too spicy.  Served with a stack of cucumber strips, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

 

PROTEIN WRAPS! This week, try our tasty and healthy Mediterranean Chicken Wrap with home-cooked roasted chicken strips, fine lemony-mint couscous, Feta Cheese, red onion, cucumber, hummus w/ red pepper, black olive, and crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   About 350 cals/serving and served fresh and tasty!!   This wrap provides 20 grams of protein!

 

 

Cindy Green Salad! This week’s salad includes:  cucumber, red onion n mint, green peas, tomato, raisin, celery, carrot, olive,  with a home-made tarragon vinaigrette  dressing.(less than 220 calories/ container). You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Banana-Berry or Cherry-Pecan.   

NEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (7/8 – 7/12)

    •   Spicy Sweet Potato Soup (Veg-An)
    •   Herby Chickpea Salad (Veg-Lacto)  
    •   Red Pepper Hummus (Veg-An)   
    •   Mediterranean Chicken Wrap     
    •   Cindy Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (7/10 – 7/12)  

    •   Carrot-Ginger Bisque (Veg-Lacto)
    •   Mexican Quinoa (Veg-An)   
    •   Red Pepper Hummus (Veg-An)
    •   Mediterranean Chicken Wrap   
    •   Cindy Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/24 – 6/28

  
   

Summer Tex Mex Soup

Summer Tex-Mex Soup!  (similar to Pumpkin Corn Soup)  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion!  Lots of fiber and protein in such a fresh tasting soup!  (about 240 cals/serving, but incl lots
of fiber and plant protein).

Fresh Bean and Carrot Salad Green Bean & Carrot Salad!
It may sound bland, but it is really really tasty and fresh!  It includes some crunch of red radishes, red onion along with freshly blanched carrots and green beans.  Our zippy marinade and toasted sesame finish off this low-calorie treat.  (80 calories/serving).
   
 

Celery Bisque Celery Bisque – NEW!  Simple classic flavors that should be savored!  We blend leeks, celery and potato,  into a smooth gratifying puree and lace with lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  Includes some cream.  About 200 cals per serving.

Tomato Cucumber Salad
 Tomato Cucumber Salad!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes grape tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a peppercini topper.  Less than 100 cals/serving

  

Spicy Hummus Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

This week, try our Peruvian Quinoa Wrap – NEW!!  I’m very excited to try this.. will you join me?  Protein-rich quinoa (a seed with a full range of proteins) cooked with chili, tomato, bell pepper, a few Yukon potatoes/squash, and seasoned with garlic and cilantro, and then rolled with red onion, avocado, and romaine!  Less than 350 cals/serving and served fresh and tasty!    Can request chicken if ordered by Saturday!  

 

Veg-Ful Salad Veggie-Full Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  pecans, avocado, carrots, radish, corn, bell pepper, parsley, red onion, snap peas,  celery,  with a home-made smoked paprika dressing.  (less than 220 calories/container).

ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

Protein Bars Natural Protein Bars! We have improved our recipe!  They still are best with coffee or water as the texture is a bit dense due to our packed protein.  However, we think we have mastered a bit more moisture in them!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio  (Michelle’s favorite!) and Lemon-Blueberry (request early).    
Brownie NEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3-in square.  Think of it as an occastional splurge or as an entire meal  <wink>.

 

STARTING  Monday  (6/24 – 6/28)

    •   Summer Tex-Mex Soup (Veg-An)
    •   Green Bean n Carrot Salad  (Veg-An)  
    •   Spicy Hummus (Veg-An)  
    •   Peruvian Quinoa Wrap – NEW! – Veg-An   
    •   Veggie-full Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies- NEW!

 

STARTING WEDNESDAY  (6/26 – 6/28)

    •   Celery Bisque NEW! (Veg-Lacto)
    •   Tomato Cucumber Salad  (Veg-An)
    •   Spicy Hummus (Veg-An)
    •   Peruvian Quinoa Wrap – NEW! – Veg-An 
    •   Veggie-full Green Salad
    •   Home-made Protein Bars
    •   Energy Brownies- NEW!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .