Soup Calendar: 8/19 – 8/23

Awesome Asian Soup Awesome Asian Soup!  Asian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mediterranean Lenil Salad Mediterranean Lentil Salad! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

   

 

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 


Karmic Carrot Karmic Carrot Salad! Thinly sliced carrots is the magic in this side dish.  Add some almonds, cranberries, honey, and some savory spices, including cinnamon, garlic, dill, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.

 

   
 

Herby White Bean Dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  

 

 

Rosemary Chicken Wrap PROTEIN WRAPS!  This week, try our Rosemary Chicken Wrap.   We include fresh roasted chicken with lemon zesty couscous, rosemary spread, red onion, celery, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!    

 

 

cindysalad Cindy Green Salad! This week’s salad includes:  cucumber, red onion, green peas, tomato, raisin, celery, carrot, olive,  with a home-made tarragon vinaigrette  dressing. (less than 220 calories/ container). You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

 

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio or Peanut Butter-Chocolate.

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

STARTING  MONDAY  (8/19 – 8/23)

    •   Awesome Asian Soup  (Veg-An)
    •   Mediterranean Lentil Salad  (Veg-An)  
    •   Herb n Sun-dried Tomato Dip  (Veg-An)   
    •   Rosemary Chicken Wrap  
    •   Cindy’s Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/21 – 8/23)  

    •   Corn n Potato Chowder (Veg-An)
    •   Karmic Carrot Salad  (Veg-An)
    •   Herb n Sun-dried Tomato Dip (Veg-An)
    •   Rosemary Chicken Wrap
    •   Cindy’s Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/22 – 7/26

Tuscan Eggplant Soup NEW!  Another Chef Shafer recipe!  Let’s savor it together.  Soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories forthcoming, but it will be light!

German Red CabbageThis is a special 60th birthday present for a 8-yr Muscles client, enjoy the celebration!  Red cabbage and onions, cooked with some sweetness and tart spices, like vinegar, caraway, and clove.  There is some bacon fat involved… but not too much to affect your diet or digestion.  It lasts in the fridge for quite some time too.  About 150 cals/serving. 

     
 
 

 Curried Veggie Soup!  We use the highest quality curry blend in this vegetable soup, with carrots, black beans, bell pepper, spinach and hints of ginger and peanut. I think it’s my favorite soup. So much fiber, flavor and nutrients! (150 calories/serving).

 
 
 
 

 

Peach & Walnut Barley NEW!!  This is a fresh peach keen salad that gets a welcome crunch from walnuts and the fiber-filled barley  Includes extra flavor from parsley, red pepper, citrus and chili powder and a sprinkle of Feta cheese. About 200 cals/serving

 

Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

  

 

 

PROTEIN WRAPS!  This week, try our tasty and healthy  Thanksgiving Turkey Wrap… a soup group favorite!  Always a good time to savor those traditional Thanksgiving flavors.  We include home-cooked turkey breast, stuffing (bread, celery, onion, parsley, seasoning) and cranberries in one wrap! 

 

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with a homemade lemony vinaigrette.  (less than 250 calories/container).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Pumpkin Spice or Peanut-Toffee

BrownieENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

STARTING  MONDAY  (7/22 – 7/26)     

    •   Tuscan Eggplant Soup NEW!! (Veg-An) 
    •   German Cabbage  (Veg-An)  
    •   Traditional Hummus  (Veg-An)   
    •   Thanksgiving Turkey Wrap  
    •   Greek Green Salad  (Veg-An) 
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (7/24 – 7/26)  

    •   Curried Veggie Soup (Veg-An)
    •   Peach & Walnut Barley NEW!(Veg-Lacto) 
    •   Traditional Hummus (Veg-An)  
    •  Thanksgiving Turkey Wrap
    •   Greek Green Salad (Veg-An)
    •   Home-made Protein Bars 
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9 
    • Deli Sides/Dips:  $3 each   
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each 
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)  
    • Energy Brownies:  $2 each 

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).   

 

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/1 – 7/5

ATTENTION!  We are available for large quantity delivery for your holiday celebration!  Just call me at 310-344-1039 and we can make it happen!

  
   

gaspacho Fresco Gazpacho! This is a perfect summer meal!  So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of  avocado provided in soup while supplies last!  Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!!

 

 

Amish SlawAmish Slaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for weeks!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

 

 

Bow-Tie Garden Salad – NEW! !  Great as a side or main dish!  We blend FRESH crisp vegetables, bow-tie pasta and home-made Italian  dressing for a great tasting and low-calorie treat!  This is my Aunt Bertie’s recipe, and its famous!!  Raw veggies include cucumber, zucchini, bell pepper, broccoli, cauliflower, and red onion!   The best part?  It’s only 90 calories per serving.  You can request a freshly roasted diced CHICKEN add-on for only $1 additional/serving.  Please try to pre-order by Saturday!

Garlic HummusRoasted Garlicky Hummus!  Home-made and delicious! Lemon, garlic, cumin, and roasted garlic!  Enough to ward off vampires!. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

Ceasar Chicken Wrap PROTEIN WRAPS! This week, try our tasty and healthy Chicken Caesar Wrap.   Filling, flavorful, and full of high quality fresh ingredients!  Wraps are handy and very popular for our lunch crew.  Try it and get hooked!  This week’s wrap includes: fresh roasted chicken,  lemony-couscous,  cucumber slices, red onion, tomato, and  Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce.  Fantastic! About 350 cals/serving and served fresh and tasty!!   This wrap provides 20 grams of protein!

Italiano  Salad Italiano Green Salad! This week’s salad includes:  slivered almonds, marinated artichoke heart,  beans, pepperccinni,  parsley, celery, red onion, black olive, and Parmesan cheese, with a home-made Italiano dressing  (less than 220 calories/container).   Can request NO CHEESE by SaturdayYou can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Protein Bars Natural Protein Bars!   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  NEW!!  CHERRY-PECAN or Apricot-Pistachio (request early).    

Brownie NEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

 

STARTING  MONDAY  (7/1 – 7/5)

    •   Fresco Gazpacho (Veg-An)
    •   Amish Cole Slaw – perfect for 7/4  (Veg-An)  
    •   Roasted Garlicky Hummus (Veg-An)  
    •   Ceasar Chicken Wrap     
    •   Italiano Green Salad  (Veg-Lacto)
    •   Home-made Protein Bars   
    •   Energy Brownies- NEW!

STARTING WEDNESDAY  (7/3 – 7/5)  CAN CATER!

    •   Fresco Gaspacho (Veg-An)
    •   Bowtie Garden Salad – perfect for 7/4 (Veg-An or  Omni-Vor)   
    •   Roasted Garlicky Hummus (Veg-An)
    •   Ceasar Chicken Wrap   
    •   Italiano Green Salad (Veg-Lacto)
    •   Home-made Protein Bars
    •   Energy Brownies- NEW!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/24 – 6/28

  
   

Summer Tex Mex Soup

Summer Tex-Mex Soup!  (similar to Pumpkin Corn Soup)  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion!  Lots of fiber and protein in such a fresh tasting soup!  (about 240 cals/serving, but incl lots
of fiber and plant protein).

Fresh Bean and Carrot Salad Green Bean & Carrot Salad!
It may sound bland, but it is really really tasty and fresh!  It includes some crunch of red radishes, red onion along with freshly blanched carrots and green beans.  Our zippy marinade and toasted sesame finish off this low-calorie treat.  (80 calories/serving).
   
 

Celery Bisque Celery Bisque – NEW!  Simple classic flavors that should be savored!  We blend leeks, celery and potato,  into a smooth gratifying puree and lace with lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  Includes some cream.  About 200 cals per serving.

Tomato Cucumber Salad
 Tomato Cucumber Salad!  This is one of my favorites for FRESH and FLAVORFUL!  Similar to a Capri Salad without the diary.  This delight includes grape tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette and a peppercini topper.  Less than 100 cals/serving

  

Spicy Hummus Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

This week, try our Peruvian Quinoa Wrap – NEW!!  I’m very excited to try this.. will you join me?  Protein-rich quinoa (a seed with a full range of proteins) cooked with chili, tomato, bell pepper, a few Yukon potatoes/squash, and seasoned with garlic and cilantro, and then rolled with red onion, avocado, and romaine!  Less than 350 cals/serving and served fresh and tasty!    Can request chicken if ordered by Saturday!  

 

Veg-Ful Salad Veggie-Full Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  pecans, avocado, carrots, radish, corn, bell pepper, parsley, red onion, snap peas,  celery,  with a home-made smoked paprika dressing.  (less than 220 calories/container).

ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

Protein Bars Natural Protein Bars! We have improved our recipe!  They still are best with coffee or water as the texture is a bit dense due to our packed protein.  However, we think we have mastered a bit more moisture in them!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio  (Michelle’s favorite!) and Lemon-Blueberry (request early).    
Brownie NEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3-in square.  Think of it as an occastional splurge or as an entire meal  <wink>.

 

STARTING  Monday  (6/24 – 6/28)

    •   Summer Tex-Mex Soup (Veg-An)
    •   Green Bean n Carrot Salad  (Veg-An)  
    •   Spicy Hummus (Veg-An)  
    •   Peruvian Quinoa Wrap – NEW! – Veg-An   
    •   Veggie-full Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies- NEW!

 

STARTING WEDNESDAY  (6/26 – 6/28)

    •   Celery Bisque NEW! (Veg-Lacto)
    •   Tomato Cucumber Salad  (Veg-An)
    •   Spicy Hummus (Veg-An)
    •   Peruvian Quinoa Wrap – NEW! – Veg-An 
    •   Veggie-full Green Salad
    •   Home-made Protein Bars
    •   Energy Brownies- NEW!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/17 – 6/21

We have a couple of seasonal changes to try out with you.  First, many of you have mentioned that the warmer climate of summer makes soup a secondary choice over our wraps and salads,  so this week we will be offering one FANTASTIC soup.  I’m eagor to hear your feedback.

Second, we are offering ENERGY BROWNIES as a sweet treat.  Let us know how you like them!

We make it simple to eat FRESH, LOW-CALORIE, AFFORDABLE, DELICIOUS home-made meals. Just pre-order.  And do it today!  It’s that easy!
 
  
   

Simply Veggie Soup Simply Veggie Soup!   I suggest ordering by the quart, because it’s that yummy and a great solution for breakfast, a snack, or lunch/dinner.  Only about 100 calories per serving!  Yet, it’s filled with flavors from onions, carrots, leeks, kale, corn,  celery, roasted sweet potato & butternut squash, cabbage, tomatoes, etc.  It’s a Caring Cuisine classic!

Southwest Black BeansSouthwest Black Bean Salad.
A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, tomato, peppers,  green and red onion, and lots of mex flavors!  A great stand alone, side or salad topper!  About 170 calories for our big serving.

 

   
 

Simply Veggie Soup!  With summer, I decided to provide one FANTASTIC soup option this week.  As always your comments are valued.  Do you still want 2 soup choices over the summer?

 
Bean Sprout Salad
 Korean Bean Sprout Salad!  Very low calorie (less than 70 calories) and tasty with a light asian flavor.  Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

  

Herby White Bean Spread!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of cucumber, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  
 

 

This week, try our Rosemary Chicken Wrap – NEW!! We include fresh roasted chicken with lemon zesty cousous, rosemary n sun-dried tomato spread, red onion, celery, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!    

 

Chinese Salad Chinese Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:
 water chestnuts,  Mandarin orange, edamame, crystallized ginger, almonds,  green onion, bell peppers, snow pea, carrots, alfalfa sprouts and a sesame dressing (less than 220 calories/container).

 ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

Protein Bars Natural Protein Bars! We have improved our recipe!  They still are best with coffee or water as the texture is a bit dense due to our packed protein.  However, we think we have mastered a bit more moisture in them!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Lemon-Blueberry and Choco-Almond  
BrownieNEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square serving is a meal <wink>.

STARTING  Monday  (6/17 – 6/21)

    •   Simply Veggie Soup (Veg-An)
    •   Southwest Black Bean Salad  (Veg-An)  
    •   Herby White Bean Dip (Veg-An)  
    •   Rosemary Chicken Wrap – NEW!   
    •   Chinese Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies- NEW!

 

STARTING WEDNESDAY  (6/19 – 6/21)

    •   Simply Veggie Soup (Veg-An)
    •   Korean Bean Sprout Salad  (Veg-An)
    •   Herby White Bean Dip (Veg-An)
    •   Rosemary Chicken Wrap – NEW!
    •   Chinese Green Salad  (Veg-An) 
    •   Home-made Protein Bars     
    •   Energy Brownies- NEW!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
  • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

Soup Calendar: 6/10 – 6/14

Vegetarian Chili (mild)! Many many flavors, some are even a secret, but the result is a hint of sweet-then-spicy!  Ingredients include mushrooms, beans, diced tomatoes, bell pepper, corn, celery, cilantro, chipolte peppers, and sun-dried tomatoes.  And, its only 180 calories/serving with tons of fiber!

Bulgar Dill Salad Bulgar Dill Salad!
So fresh and filling.  We start with coarse bulgar and chickpeas, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing.  It’s calorie-dense but filled with fiber! (about 250 cals/serving).

    

 

Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a chicken broth base.  We will add some orzo, chick-peas, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

 
Apple Slaw
 Apple Slaw!  Back by request, this is such a fresh change for a summer salad.  This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!   About 125 cals/per serving

  

Red Pepper Dip Red Pepper Dip! Home-made and delicious! Lemon, garlic, cumin, chickpeas, and roasted red peppers! Not too spicy.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.     

 

PROTEIN WRAPS! l There was a BIG request to bring the wraps back, sooooooo it’s time to belly up and pre-order!     

This week, try our Chicken Parmesan Wrap.  A healthier version of this zesty classic. We include fresh roasted chicken with a little Parmesan/mozzarella cheeses,  couscous flavored with marinara, basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!       

 


Artisan Green Salad! 
This week’s salad includes: spring greens with a Minty couscous, roasted beets, almonds, celery, cranberries, red onion, parsley, cucumber, with a home-made Dijon vinaigrette dressing.(less than 220 calories/container).

Can request NO CHEESE by Saturday!   ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

 

 

Protein Bars Natural Protein Bars! We have improved our recipe!  They still are best with coffee or water as the texture is a bit dense due to our packed protein.  However, we think we have mastered a bit more moisture in them!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Almond Choco Chip 

 

STARTING  Monday  (6/10 – 6/14)

    •   Vegetarian Chili – not too hot (Veg-An)
    •   Bulgar Dill Salad (Veg-An)  
    •   Red Pepper Hummus (Veg-An)  
    •   Artisan Green Salad  (Veg-Ish)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (6/2 – 6/14)

    •   Greek Lemon Soup (Veg-Ish)
    •   Apple Slaw  (Veg-An)
    •   Red Pepper Hummus (Veg-An)  
    •   Artisan Green Salad  (Veg-Ish) 
    •   Home-made Protein Bars    

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/3 – 6/7

Red Pepper SoupRed Pepper Soup! This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream.  We’ll provide a toasted almond topper, unless you request otherwise.  About 180 cals/serving.      

Italian Collards Italian Collards!  Inspired from my mentor Trainer, Trent!  It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more.  May contain a bit of bacon fat, if needed. About 130 calories per serving.

 

Toasted Rice Soup!  Amazing taste with toasted brown rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese as a topper to make this a SOUPer delight!   (200 calories/serving, inc the cheese).

 
Roasted Beets
 Roasted Beet Salad with Herbs.  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, slices of orange, and sweet onion and a sprinkle of walnut.  Great alone or on a bed of greens.   About 130 calories per serving.

 

Yummy DipTzatziki Dip!  Big and bold step for us to offer a Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  Bell pepper dippers for you!

 

PROTEIN WRAPS!  We are researching a way to provide tastier wraps.  Stay tuned, and if you have any inputs about your preferences or suggestions on improvements..please let me know!! 

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with a homemade lemony vinaigrette.  (less than 250 calories/container).  ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

 

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Peanut-Toffee 

STARTING  Monday  (6/3 – 6/7)

    •   Signature Red Pepper Soup (Veg-Lacto)
    •   Italian Collards  
    •  Tzatziki Dip (Veg-Lacto)  
    •   Greek Green Salad  (Veg-Ish)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (6/5 – 6/7)

    •   Toasted Rice Soup (Veg-An)
    •   Roasted Beet Salad  (Veg-An)
    •   Tzatziki Dip (Veg-Lacto)   
    •   Greek Green Salad  (Veg-Ish)
    •   Home-made Protein Bars    

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .