Soup Calendar: 9/8 – 9/12

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Starting  Monday (9/8 – 9/12)

  • Creamy Mexican Corn Soup (serve cold or warm) NEW!! (Veg-Lacto) 
  • Marinated Cucumber Side NEW!! (Veg-An)
  • Sesame Hummus NEW!! (Veg-An)
  • “Buffalo Wing” Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Starting Wednesday (9/10 – 9/12)  

  • Souper-Power Cabbage Soup NEW!! (Veg-An)
  • Curried Chickpeas (serve warm) (Veg-An)
  • Sesame Hummus NEW!! (Veg-An)
  • “Buffalo Wing” Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Creamy Mexican Corn Soup NEW!!  I was struggling with a soup menu given this heat wave.   After contemplating a chilled soup, I came up with this new recipe!  I think it will be terrific, so let’s try it together!  We start with a creamy corn  puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.

Cucumber Salad Marinated Cucumber Side NEW!!.  Simple, refreshing, and will last for a long time (but I bet you gobble it up before that).  This is something my Grandma served up during most Sunday suppers.  Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing.  They’ll get marinated and a bit pickled and oh so tasty.  Excellent for nibbling when the hunger or mood strikes.  And, the the calories are less than 80 cals a serving, so it hardly counts!
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Healing Cabbage Soup Souper-Power Cabbage Soup!   You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse.  It has souper powers!  And how appropriate with this heat-wave and school chaos!  Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs.  Less than 90 calories per serving!

Curried Chick Peas Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes. It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, and curried spices.  About 180 calories per serving.

sesame hummus Sesame Hummus  NEW!!!   Home-made and delicious! Lemon, garlic, cumin, with an splash of sesame oil to intensify the flavor! Served with a stack of cucumber discs.  A very healthful and fulfilling snack or meal

PROTEIN WRAPS! This week, try our tasty and healthy  “Buffalo Wing”  Wrap! This may be our best wrap!   Roasted chicken with a bit of hotness. Then wrapped with a bit of blue cheese, red onion, celery, lettuce and couscous.  Wrapped in romaine leaves and/or tortilla.  We will include a hot dipping sauce if you need a bit more heat!  About  320-calories per serving and about 65 grams of chicken!  Can request no tortilla if received by Saturday!

Greek Salad Greek Green Salad!  Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with an Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday.

 

 

Handcrafted Power Bars Hand-crafted Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available: Peanut-Toffee or Banana-Berry..

Brownies Energy Brownies!  Everyone needs a treat now and then!  Espresso Brownies ! .  Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single
(10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50
w/ protein
Protein Wraps:  $4.50
Hand-crafted Power Bars:  $9 per 6-pack
(keep frozen/refrigerated)
Energy Brownies n Bars:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

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Soup Calendar: 6/9 – 6/13

Starting Monday (6/9 – 6/13)

  • Awesome Asian Soup (Veg-An))
  • Mexican Quinoa (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad
  • Hand-crafted Power Bars
  • Energy Brownies

Starting Wednesday (6/11 – 6/13)

  • Brazilian Black Bean Soup (Omni-Vor)
  • Sesame Green Beans (Veg-An)
  • Argentina Dip (Veg-An)
  • Chicken n Roasted Veggie Wrap
  • Veggie Green Salad   
  • Hand-crafted Power Bars
  • Energy Brownies

Awesome Asian Soup!  awesome asian soupAsian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bokchoy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

brazilblackbean Brazilian Black Bean Soup!  Brazil… a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, coriander and laced with sherry and orange juice, and a bit of red onion and bell pepper. Bacon topper, unless requested otherwise by Friday.  Calories are 200 per serving.

sesame beans Sesame Green Beans!  Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

argentno Dip Argentina Dip!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, and even cinnamon!    Served with a stack of zucchini, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

Protein Wraps!   Roasted Veggies n Chicken! We will season- zucchini, bell pepper, onion, carrot, green beans, garlic, parsley, lemon and blend with bulgur and add our famous chicken.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.  Less than 350 cals/serving and 60 grams of chicken

Veggie – Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:This week’s salad includes:  jicama, zucchini, green peas, pecans, carrots, green onions, parsley,  and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!

Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Peanut Toffee or Cinnamon-Raisin.

Brownies!  Bettern than ever!  Peppermint or Walnut.  Everyone needs a treat now and then!

HOW TO DO IT!

It’s simple and easy.  You select the number of servin you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

Soups:  $3 for single (10 oz) or $9 for large (32 oz)
Deli Sides/Dips:  $3
Big Green Salads:  $5;  $6.50 w/ protein
Protein Wraps:  $4.50
Natural Power Bars:  $9 per 6-pack (keep frozen/refrigerated)
Energy Brownies:  $2

FREE delivery with order of $16 or more (for selected delivery areas/schedules)

I do  request pre-orders by COB Friday, so I know how much to make and minimize environmental waste.

Sincerely,

Cari Duecker
Caring Cuisine For You!

Soup Calendar: 10/21 – 10/25

 

Split Pea  Soup

Split Pea w/ Ham Soup!

Another personal favorite of many!  We make it creamy and smokey, just like Mom made it!  Did you know that split peas have the following health benefits, high fiber, lowers cholesterol, and high in potassium. About 180 cal/serving

 

Korean Bean Sprout Side Korean Bean Sprout Salad!  Very low calorie (less than 70 calories) and tasty with a light asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered red pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

      

  

Pumpkin Korn Soup!  Pumpkin Korn Soup(it seems zippier to spell it with a K).  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 270 cals/serving, but will with fiber and plant protein).


Sweet-and-Sour Sauerkraut!
 
You say you don’t LOVE sauerkraut?  Did you know how beneficial fermented foods are?  No?  Then, go Google it and decide for yourself.  Instead of Kim-chi, we make this turbo-charged side dish with sauerkraut, tomatoes, allspice, cumin, onion and garlic which makes it unique and yummy.  Less than 100 cals/serving.

Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

         Turkey Wrap PROTEIN WRAPS!  This week, try our tasty and healthy  Thanksgiving Turkey Wrap… a soup group favorite!  Always a good time to savor those traditional thanksgiving flavors.  We include home-cooked turkey breast, stuffing (bread, celery, onion, parsley, seasoning) and cranberries in one wrap!  All wrapped in crunchy romaine and a flour tortilla. About  320-calories per serving and about 45 grams of turkey!  Can request no tortilla if received by Saturday!

 

Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: cucumber, roasted beets, green peas, raisins, toasted almonds, carrots, and celery, with a homemade creamy tahini vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).

Hand-crafted Protein Bars Natural Protein Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Peanut-Toffee or Apricot – Pistachio, or Banana-Berry! 

 

Brownie

ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (10/21 – 10/25)

    •   Split Pea Soup (Omni-Vor) 
    •   Bean Sprout Side (Veg-An)  
    •   Hummus w/ Pomegranate (Veg-An)
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad   (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (10/23- 10/25)  

    •   Pumpkin n Korn Soup  (Veg-An)     
    •   Sweet n Saurkraut Side  (Veg-An)    
    •   Hummus w/ Pomegranate (Veg-An) 
    •   Thanksgiving Turkey Wrap  
    •   Cari Green Salad  (Veg-An)   
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Protein Wraps:  $4.5
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 9/30 – 10/4

Celery Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato,  into a smooth gratifying puree and lace with creme friache,  lemon,  parsley and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.

 

 Smokey Beans n Kale! Beans n Kale This recipe has been handed down to me from an admired foodie.  So it has to be good!  Heck, it  has bacon in it… so no doubt!  Home-soaked white beans simmered with kale, onion, garlic, red pepper flakes, and bacon.  You get that southern feeling?  I do too!

 

 

Kenya Curried Soup!  Kenya Curried Soup Perfect blend of spices and texture .  This soup is a bit sweeter than a Dahl, and boasts flavors including tomatoes, kale, black-eyed peas, corn, bell pepper, sweet curry flavors, and coconut milk. This will be a new soup for many of you since its been a long while since we cooked it up!.  Be adventurous! Lot’s of taste and will fill you up at 250 calories per serving.

 


Thai CucumbersThai Cucumbers! Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, and topped with slivered almonds. Only about 60 cals/ serving and a great light alternative to a sweetened vinegar!

Argentina Dip!  Argentino DipIt takes a bit more effort, but it’s really good! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, cayenne, onion, and even cinnamon!    Served with a stack of cucumbers, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

PROTEIN WRAPS! Roasted Veggie WrapThis week, try our tasty and healthy Roasted Veggies n Chicken NEW!!  We will fire-roast zucchini strips, bell pepper, onion, garlic and blend with roasted chicken, bulgar and a flavorful spread.  All rolled with romaine and/or a flour tortilla.  Can request no chicken by Saturday.

Lizzie Green Salad! Veggies are Good Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: strawberries, pecans, green peas, cucumber, carrots, red onion n mint, and celery with a smoked paprika dressing (like Catalina).  You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

  Natural Protein Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Cherry-Almond (limited),  Lemon or Peanut-Toffee! 

Brownie
ENERGY BROWNIES  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3-in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (9/30 – 10/04)

    •   Celery Bisque (Veg-Lacto)
    •   Smokey Beans n Kale  (Omni-Vor)   
    •   Argentina Dip (Veg-An)
    •   Roasted Veggies n Chicken Wrap  
    •   Lizzie Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 
STARTING WEDNESDAY  (10/2- 10/4)  
    •   Kenya Curried Soup (Veg-An)
    •   Thai Cucumbers  (Veg-An)
    •   Argentina Dip(Veg-An)
    •   Roasted Veggies n Chicken Wrap 
    •   Lizzie Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each  (with protein $6.50)
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/26 – 8/30

Mulligatawny Soup Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, gluten, and Indian spices. Includes chicken broth and dairy. About 200 cals/serving.

 

Curry Chickpea Salad Curried Chickpea Salad! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes. It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, and spices.  About 180 calories per serving.
 

   

 

Kale n Bean Soup! This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals.  Deep balanced flavors of squash, kale, fire roasted tomatoes, pinto beans, leeks, and seasoned with fresh rosemary, thyme and the heat of Serrano chili

 

Peach Barley Peach & Walnut Barley. This is a fresh peach keen salad that gets a welcome crunch from walnuts and the fiber-filled barley  Includes extra flavor from parsley, red pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.


  Indian Bean Dip!  Made of  beans, tahhini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!.  Let’s try it with some celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 

 PROTEIN WRAPS!  This week, try our Chinese Chicken Wrap.  Tasty and healthy.  Fresh roasted chicken with carrots, water chestnuts, green onions, and a bit of cabbage and sesame.  We provide an orange-ginger dipping sauce on the side. Less than 320 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!     

Tuna Salad – Green Salad! – NEW!! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop of our flavorful tuna salad , surrounded by lettuce with tomato, red onion, celery, and green onion. (less than 250 calories/container).

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio, Peanut Butter-Chocolate (limited) or Cinnamon Raisin!

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (8/26 – 8/30)

    •   Mulligatawny Soup  (Veg-An )
    •   Curry Chickpeas  (Veg-An)  
    •   Indian Bean Dip  (Veg-An)   
    •   Chinese Chicken Wrap  
    •   Tuna Salad – Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (8/28 – 8/30)  
    •  Kale n Bean Soup (Veg-An)
    •  Peach Barley Salad  (Veg-An)
    •  Indian Bean Dip (Veg-An)
    •   Chinese Chicken Wrap
    •   Tuna Salad – Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/19 – 8/23

Awesome Asian Soup Awesome Asian Soup!  Asian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mediterranean Lenil Salad Mediterranean Lentil Salad! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

   

 

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 


Karmic Carrot Karmic Carrot Salad! Thinly sliced carrots is the magic in this side dish.  Add some almonds, cranberries, honey, and some savory spices, including cinnamon, garlic, dill, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.

 

   
 

Herby White Bean Dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  

 

 

Rosemary Chicken Wrap PROTEIN WRAPS!  This week, try our Rosemary Chicken Wrap.   We include fresh roasted chicken with lemon zesty couscous, rosemary spread, red onion, celery, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!    

 

 

cindysalad Cindy Green Salad! This week’s salad includes:  cucumber, red onion, green peas, tomato, raisin, celery, carrot, olive,  with a home-made tarragon vinaigrette  dressing. (less than 220 calories/ container). You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

 

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio or Peanut Butter-Chocolate.

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

STARTING  MONDAY  (8/19 – 8/23)

    •   Awesome Asian Soup  (Veg-An)
    •   Mediterranean Lentil Salad  (Veg-An)  
    •   Herb n Sun-dried Tomato Dip  (Veg-An)   
    •   Rosemary Chicken Wrap  
    •   Cindy’s Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/21 – 8/23)  

    •   Corn n Potato Chowder (Veg-An)
    •   Karmic Carrot Salad  (Veg-An)
    •   Herb n Sun-dried Tomato Dip (Veg-An)
    •   Rosemary Chicken Wrap
    •   Cindy’s Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/5 – 8/9

Siam Soup Siam Coco-Ginger Soup – NEW!! A wonderful vegetable soup with tofu, a variety of veggies, including corn and an exotic broth flavored with lemon grass, jalapeno, Kaffir lime leaves, and coconut milk. Very healthy and calories are TBD.

Veggie Calico Veggie Calico Salad!  This is a raw zucchini salad with black beans, corn, bell pepper, green onions and a little avocado.  All coated with a zippy limey dressing.  Colorful and good for you! About 100 calories per serving due to the healthy fats in the avocado!.

   

 

Brocolli Floret Soup Broccoli Floret Soup!  Did you know that broccoli is a great source of calcium and protein?    This soup is creamy without any dairy.  The surprise is the broccoli remains in florets instead of being pureed.  It has greens, celery, garlic, and herbs, with broccoli florets.  A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.

 Quinoa Salad Quinoa Salad– NEW!!   Quinoa has a wonderfully nutty light taste. It is actually a seed.  In fact its the only plant-based protein that provides all essential amino acids.  We are going to combine this gem with parsley, mint, green onions, almonds, and currants and splash it with a zesty lime dressing.  It’s gonna be good!  Calories – TBD

 

Tzatziki Dip!  Big and bold step for us to offer a Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY! Celery dippers included.

 

 

Chicken Curry Wrap PROTEIN WRAPS!  This week, try our Chicken Curry Wrap!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with cilantro and lemon, a sweet curry yogurt sauce with red pepper, onions, and apple.  All wrapped in crunchy romaine and a flour tortilla. Less than 320-calories per serving and about 20 grams of protein!


Garden SaladOur original, Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, carrots, apple, black beans, parsley/red onion, snap peas, celery and tomatoes, with a home-made balsamic dressing.  (less than 220 calories/container). ADD fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!  

  

Protein BarsNatural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Banana-Berry or Cherry-Almond.

Brownie
ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (8/5 – 8/9)

    •   Siam Coco-Ginger Soup – NEW!  (Veg-An)
    •   Veggie Calico Salad  (Veg-An)  
    •   Tzatziki Dip  (Veg-Lacto)   
    •   Chicken Curry Wrap  
    •   Garden Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/7 – 8/9)  

    •   Broccoli Floret Soup (Veg-An)
    •   Quinoa Salad – NEW!!  (Veg-An)
    •   Tzatziki Dip (Veg-Lacto)
    •   Chicken Curry Wrap
    •   Garden Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .