Soup Calendar: 8/26 – 8/30

Mulligatawny Soup Mulligatawny Soup! This is an Indian-based recipe and a favorite of many! Ingredients include chick peas, brown rice, apple, grated carrot, celery, green pepper, spinach, gluten, and Indian spices. Includes chicken broth and dairy. About 200 cals/serving.

 

Curry Chickpea Salad Curried Chickpea Salad! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes. It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, and spices.  About 180 calories per serving.
 

   

 

Kale n Bean Soup! This is a perfect balanced soup, that will fill your soul for breakfast as well as the other meals.  Deep balanced flavors of squash, kale, fire roasted tomatoes, pinto beans, leeks, and seasoned with fresh rosemary, thyme and the heat of Serrano chili

 

Peach Barley Peach & Walnut Barley. This is a fresh peach keen salad that gets a welcome crunch from walnuts and the fiber-filled barley  Includes extra flavor from parsley, red pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.


  Indian Bean Dip!  Made of  beans, tahhini, mint, cardamon, cumin, and chili seeds.  Its flavorful and low calorie!!!.  Let’s try it with some celery sticks!  It’s a filling and healthy snack with lot’s of  fiber, protein and joy.

 

 

 PROTEIN WRAPS!  This week, try our Chinese Chicken Wrap.  Tasty and healthy.  Fresh roasted chicken with carrots, water chestnuts, green onions, and a bit of cabbage and sesame.  We provide an orange-ginger dipping sauce on the side. Less than 320 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!     

Tuna Salad – Green Salad! – NEW!! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop of our flavorful tuna salad , surrounded by lettuce with tomato, red onion, celery, and green onion. (less than 250 calories/container).

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio, Peanut Butter-Chocolate (limited) or Cinnamon Raisin!

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

STARTING  MONDAY  (8/26 – 8/30)

    •   Mulligatawny Soup  (Veg-An )
    •   Curry Chickpeas  (Veg-An)  
    •   Indian Bean Dip  (Veg-An)   
    •   Chinese Chicken Wrap  
    •   Tuna Salad – Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Expresso- Energy Brownies 

 

STARTING WEDNESDAY  (8/28 – 8/30)  
    •  Kale n Bean Soup (Veg-An)
    •  Peach Barley Salad  (Veg-An)
    •  Indian Bean Dip (Veg-An)
    •   Chinese Chicken Wrap
    •   Tuna Salad – Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Expresso-Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 8/19 – 8/23

Awesome Asian Soup Awesome Asian Soup!  Asian flavors…a little hot, a little sour. Flavors include: tofu, ginger, garlic, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

Mediterranean Lenil Salad Mediterranean Lentil Salad! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

   

 

Corn Potato Chowder Corn & Potato Chowder! This chowder needs NO meat;  just potato, corn, onions, LOT’S of bell pepper, parsley and perfect seasonings.  It has a touch of heat and eastern seaboard seasonings.  This soup includes limited dairy. It’s well worth the 250 calories/serving.

 


Karmic Carrot Karmic Carrot Salad! Thinly sliced carrots is the magic in this side dish.  Add some almonds, cranberries, honey, and some savory spices, including cinnamon, garlic, dill, and cumin, and you may transform metaphysically! Each serving is less the 100 calories.

 

   
 

Herby White Bean Dip Herb n Sun-dried Tomato White Bean Dip!  Hand-crafted never tasted better.  Home-soaked white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).  

 

 

Rosemary Chicken Wrap PROTEIN WRAPS!  This week, try our Rosemary Chicken Wrap.   We include fresh roasted chicken with lemon zesty couscous, rosemary spread, red onion, celery, and cucumber rolled with crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Try it toasted in your broiler/toaster for 30 secs per side!    

 

 

cindysalad Cindy Green Salad! This week’s salad includes:  cucumber, red onion, green peas, tomato, raisin, celery, carrot, olive,  with a home-made tarragon vinaigrette  dressing. (less than 220 calories/ container). You can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

 

Natural Protein Bars!

Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Apricot-Pistachio or Peanut Butter-Chocolate.

Brownie
ENERGY BROWNIES NEW!!  We injected a bit more energy into our brownies with a blast of espresso!     Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

STARTING  MONDAY  (8/19 – 8/23)

    •   Awesome Asian Soup  (Veg-An)
    •   Mediterranean Lentil Salad  (Veg-An)  
    •   Herb n Sun-dried Tomato Dip  (Veg-An)   
    •   Rosemary Chicken Wrap  
    •   Cindy’s Green Salad  (Veg-An)
    •   Home-made Protein Bars   
    •   Energy Brownies 

 

STARTING WEDNESDAY  (8/21 – 8/23)  

    •   Corn n Potato Chowder (Veg-An)
    •   Karmic Carrot Salad  (Veg-An)
    •   Herb n Sun-dried Tomato Dip (Veg-An)
    •   Rosemary Chicken Wrap
    •   Cindy’s Green Salad (Veg-An)
    •   Home-made Protein Bars
    •   Energy Brownies 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 7/1 – 7/5

ATTENTION!  We are available for large quantity delivery for your holiday celebration!  Just call me at 310-344-1039 and we can make it happen!

  
   

gaspacho Fresco Gazpacho! This is a perfect summer meal!  So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of  avocado provided in soup while supplies last!  Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!!

 

 

Amish SlawAmish Slaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for weeks!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

 

 

Bow-Tie Garden Salad – NEW! !  Great as a side or main dish!  We blend FRESH crisp vegetables, bow-tie pasta and home-made Italian  dressing for a great tasting and low-calorie treat!  This is my Aunt Bertie’s recipe, and its famous!!  Raw veggies include cucumber, zucchini, bell pepper, broccoli, cauliflower, and red onion!   The best part?  It’s only 90 calories per serving.  You can request a freshly roasted diced CHICKEN add-on for only $1 additional/serving.  Please try to pre-order by Saturday!

Garlic HummusRoasted Garlicky Hummus!  Home-made and delicious! Lemon, garlic, cumin, and roasted garlic!  Enough to ward off vampires!. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

 

Ceasar Chicken Wrap PROTEIN WRAPS! This week, try our tasty and healthy Chicken Caesar Wrap.   Filling, flavorful, and full of high quality fresh ingredients!  Wraps are handy and very popular for our lunch crew.  Try it and get hooked!  This week’s wrap includes: fresh roasted chicken,  lemony-couscous,  cucumber slices, red onion, tomato, and  Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce.  Fantastic! About 350 cals/serving and served fresh and tasty!!   This wrap provides 20 grams of protein!

Italiano  Salad Italiano Green Salad! This week’s salad includes:  slivered almonds, marinated artichoke heart,  beans, pepperccinni,  parsley, celery, red onion, black olive, and Parmesan cheese, with a home-made Italiano dressing  (less than 220 calories/container).   Can request NO CHEESE by SaturdayYou can ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!.

Protein Bars Natural Protein Bars!   Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  NEW!!  CHERRY-PECAN or Apricot-Pistachio (request early).    

Brownie NEW!!  ENERGY BROWNIES.  Because we all need a treat sometimes!  Chocolatey, no nuts. A generous 3– in square.  Think of it as an occasional splurge or as an entire meal  <wink>. Clients suggest they are best eaten frozen!!!  WOWZA!!!!!

 

 

STARTING  MONDAY  (7/1 – 7/5)

    •   Fresco Gazpacho (Veg-An)
    •   Amish Cole Slaw – perfect for 7/4  (Veg-An)  
    •   Roasted Garlicky Hummus (Veg-An)  
    •   Ceasar Chicken Wrap     
    •   Italiano Green Salad  (Veg-Lacto)
    •   Home-made Protein Bars   
    •   Energy Brownies- NEW!

STARTING WEDNESDAY  (7/3 – 7/5)  CAN CATER!

    •   Fresco Gaspacho (Veg-An)
    •   Bowtie Garden Salad – perfect for 7/4 (Veg-An or  Omni-Vor)   
    •   Roasted Garlicky Hummus (Veg-An)
    •   Ceasar Chicken Wrap   
    •   Italiano Green Salad (Veg-Lacto)
    •   Home-made Protein Bars
    •   Energy Brownies- NEW!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3 each
    • Big Green Salads:  $5 each
    • Protein Wraps:  $4 each
    • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/10 – 6/14

Vegetarian Chili (mild)! Many many flavors, some are even a secret, but the result is a hint of sweet-then-spicy!  Ingredients include mushrooms, beans, diced tomatoes, bell pepper, corn, celery, cilantro, chipolte peppers, and sun-dried tomatoes.  And, its only 180 calories/serving with tons of fiber!

Bulgar Dill Salad Bulgar Dill Salad!
So fresh and filling.  We start with coarse bulgar and chickpeas, then add cherry tomatoes, cucumber, sun-dried tomatoes, roasted red pepper, lots of dill, and a balsamic dressing.  It’s calorie-dense but filled with fiber! (about 250 cals/serving).

    

 

Greek Lemon Soup!    It’s got that greek thing going on… lots of lemon in a chicken broth base.  We will add some orzo, chick-peas, veggies and egg yolk (for richness).  A favorite of many soupers! Only 125 calories per serving!

 
Apple Slaw
 Apple Slaw!  Back by request, this is such a fresh change for a summer salad.  This sweet-spicy slaw has no dairy, but instead fills the senses with sweet-tart vinaigrette, apples, broccoli slaw, dried cherries and toasted walnuts.  This is really delicious!   About 125 cals/per serving

  

Red Pepper Dip Red Pepper Dip! Home-made and delicious! Lemon, garlic, cumin, chickpeas, and roasted red peppers! Not too spicy.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.     

 

PROTEIN WRAPS! l There was a BIG request to bring the wraps back, sooooooo it’s time to belly up and pre-order!     

This week, try our Chicken Parmesan Wrap.  A healthier version of this zesty classic. We include fresh roasted chicken with a little Parmesan/mozzarella cheeses,  couscous flavored with marinara, basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!       

 


Artisan Green Salad! 
This week’s salad includes: spring greens with a Minty couscous, roasted beets, almonds, celery, cranberries, red onion, parsley, cucumber, with a home-made Dijon vinaigrette dressing.(less than 220 calories/container).

Can request NO CHEESE by Saturday!   ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

 

 

Protein Bars Natural Protein Bars! We have improved our recipe!  They still are best with coffee or water as the texture is a bit dense due to our packed protein.  However, we think we have mastered a bit more moisture in them!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Almond Choco Chip 

 

STARTING  Monday  (6/10 – 6/14)

    •   Vegetarian Chili – not too hot (Veg-An)
    •   Bulgar Dill Salad (Veg-An)  
    •   Red Pepper Hummus (Veg-An)  
    •   Artisan Green Salad  (Veg-Ish)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (6/2 – 6/14)

    •   Greek Lemon Soup (Veg-Ish)
    •   Apple Slaw  (Veg-An)
    •   Red Pepper Hummus (Veg-An)  
    •   Artisan Green Salad  (Veg-Ish) 
    •   Home-made Protein Bars    

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 6/3 – 6/7

Red Pepper SoupRed Pepper Soup! This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream.  We’ll provide a toasted almond topper, unless you request otherwise.  About 180 cals/serving.      

Italian Collards Italian Collards!  Inspired from my mentor Trainer, Trent!  It’s hearty, flavorful and oooo so good for you.  Collards simmered with onions, tomatoes, garlic, oregano, red pepper flakes, and more.  May contain a bit of bacon fat, if needed. About 130 calories per serving.

 

Toasted Rice Soup!  Amazing taste with toasted brown rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese as a topper to make this a SOUPer delight!   (200 calories/serving, inc the cheese).

 
Roasted Beets
 Roasted Beet Salad with Herbs.  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, slices of orange, and sweet onion and a sprinkle of walnut.  Great alone or on a bed of greens.   About 130 calories per serving.

 

Yummy DipTzatziki Dip!  Big and bold step for us to offer a Greek yogurt-based dip!   I promise this will taste fresher than ANY store-bought version.  cucumber, lemon, dill, mint in a yogurt-based dip!  YUMMY!  Bell pepper dippers for you!

 

PROTEIN WRAPS!  We are researching a way to provide tastier wraps.  Stay tuned, and if you have any inputs about your preferences or suggestions on improvements..please let me know!! 

Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with a homemade lemony vinaigrette.  (less than 250 calories/container).  ADD 20 grams of fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!.

 

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavor:  Peanut-Toffee 

STARTING  Monday  (6/3 – 6/7)

    •   Signature Red Pepper Soup (Veg-Lacto)
    •   Italian Collards  
    •  Tzatziki Dip (Veg-Lacto)  
    •   Greek Green Salad  (Veg-Ish)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (6/5 – 6/7)

    •   Toasted Rice Soup (Veg-An)
    •   Roasted Beet Salad  (Veg-An)
    •   Tzatziki Dip (Veg-Lacto)   
    •   Greek Green Salad  (Veg-Ish)
    •   Home-made Protein Bars    

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/28 – 5/31

  
 
Lentil Soup Lovely Lentil Soup! Not yet a fan of the lentil bean?  Trust me, you’ll like this. Gluten-free, yet filling and fantastic; just not blinged out like those other trendy soups.  It has all the veggies you want and plenty of flavor (no curry).  Our generous serving is about 180 calories.

Rainbow Kale Slaw Rainbow Raw Kale Slaw!   This raw slaw explodes with nutritious and offers lots of taste too. Kale, a little cabbage,  onion, roasted pepper,  toasted pecan/sesame. All mixed in a sweet/tart dressing.  Less than 140 cals/serving.

    

 

African Kale Yam SoupAfrican Kale & Yam Soup NEW!!!  
This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, churry, and yello miso paste.  Let’s try it together! About 100 cals per serving
Thai Cucumbers

 Cucumber Thai Salad! 
Spicy, refreshing and will leave you wanting more!  Sliced cucumbers, red onion, mint, and cilantro, with a spicy dressing, and topped with slivered almonds. Only about 60 cals/ serving and a great light alternative to a sweetened vinegar!



Traditional Hummus  
Traditional Humus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of zucchini, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

Chinese Chicken Wrap PROTEIN WRAPS!  This week, try our Chinese Chicken Wrap.  Tasty and healthy.  Fresh roasted chicken with carrots, water chestnuts, green onions, sprouts, and a bit of cabbage and sesame.  We provide an orange-ginger dipping sauce on the side. Less than 350 cals/serving and served fresh and tasty!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!     

 

 

Garden Green Salad Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: sunflower seeds, apple/berry, black beans, bell pepper, parsley red onion, snap peas, and tomatoes, with a home-made balsamic dressing.  (less than 220 calories/container).

 

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors:
Cinnamon-Raisin or Apricot-Pistachio
 

STARTING TUESDAY– delivery avail!  (5/28 – 5/31)

    •   Lovely Lentil Soup (Veg-An)
    •   Rainbow Kale Slaw   (Veg-An)
    •  Chinese Chicken Wrap  
    •   Traditional Hummus (Veg-An) 
    •   Garden Green Salad  (Veg-An)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (5/29 – 5/31)

    •   African Kale & Yam Soup (Veg-An)
    •   Thai Cucumbers   (Veg-An)
    •   Chinese Chicken Wrap  
    •   Traditional Hummus (Veg-An) 
    •   Garden Green Salad  (Veg-An)
    •   Home-made Protein Bars    

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each (25 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/20 – 5/24

Mushroom Spinach SoupMushroom & Spinach Soup – A favorite of Suzzane!  This soup ain’t pretty, but sure is flavorful and rich-tasting!  It’s pureed but still chunky with all sorts of mushrooms (boosts your immunities and lowers cholesterol) and onions, and then laced with spinach. Flavors include garlic, sherry, fennel, and a dash of red pepper flakes. (about 100 calories per serving).
Copper Pennies

 Copper Pennies!  This is a personal family recipe from our mid-west family.  Coin-diced carrots, with onion and pepper, then pickled in a savory-secret blend.  Thank you Grandma!  These gems keep for a long time, so you can store and enjoy for more than a week. Less than 100 calories/serving.

 
California Tortilla Soup! I know we served this just a month ago, but it really deserves a repeat for a very light, perfectly seasoned chicken soup (with the tortilla on the side!). The flavorful broth includes a lot fresh veggies (zucchini, celery, carrot, onion, bell pepper, dice tomato, cilantro) to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and avocado, and a side of corn tortilla crumbles.   About 210 cals/serving with avocado and tortilla.

Lemony Lentil Salad Lemony Lentil Salad! Lentils are special!  Packed with fiber, protein and very sustainable!  Let’s celebrate them with this refreshing salad, including tri-color bell peppers, green onions, lemon, tarragon, Dijon mustard, and seasonings. It’s going to fill your mouth with freshness! (about 190 calories). 

  

Black Bean Dip Spicy Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili.  It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with carrot sticks.


Burrito Wrap PROTEIN WRAPS!  This week, try our Mexi “Burrito” Wrap.  Tasty and healthy.  Fresh roasted chicken, with a spicy low-fat black bean spread, brown rice w/ pico d gallo, avocado, and romaine.  Wrapped in a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!   CAN REQUEST NO TORTILLA (lettuce wrap instead) or NO CHICKEN  if ordered by Saturday (saves about 150 calories)!  

   

 

Mixed Veggie Salad Mixed Veggie Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: carrots, diced tomato, mushrooms,  kidney beans, pecan,  parsley, red onion,  zucchini, and celery with a home-made Italian vinaigrette.  (less than 220 calories/container).

 

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors:
Cinnamon-Raisin or Lemon-Berry!

STARTING MONDAY  (5/20 – 5/24)

    •   Mushroom – Spinach Soup (Veg-An)
    •   Copper Pennies   (Veg-An)
    •   Mexi-“Burrito” (vegan option avail)
    •  Spicy Black Bean Dip (Veg-An) 
    •   Mixed Veggie Green Salad  (Veg-An)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (5/15 – 5/17)
    •  California Chicken Tortilla Soup (Omni-Vor)
    •  Lemony Lentil Salad!  (Veg-An)   
    •  Mexi-“Burrito” (vegan option avail) 
    •  Spicy Black Bean Dip (Veg-An) 
    •   Mixed Veggie Green Salad  (Veg-An)
    •   Home-made Protein Bars

 

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each (25 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/13 – 5/17

  

Mediterranean Chowder

Mediterranean Red Chowder!   Give it a try:  It’s so refreshing, exotic, and nutritious!  Flavors include a tomato base with red pepper, eggplant, and lots of lemon zest and other Mediterranean flavors.   It is also less than 150 calories/serving.

 Three Plus Bean Salad!  Our bean salad includes green beans, kidney beans, garbanzo beans, roasted corn, white and green onion, and bell pepper, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad!  About 150 calories per serving.

 

Asian Soup Awesome Asian Soup! Asian flavors…a little hot, a little sour. Flavors include: tofu, ginger, mushrooms, bok choy, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving.

 
Roasted Red Pepper Salad NEW!!!  Let’s try some roasted pepper slivers with zucchini, red onion, and few green olives/mushrooms, drizzled with a zesty Italian dressing.  Vavoom!

Garlic Hummus Dip Garlicky Hummus!  Home-made and delicious! Lemon, garlic, cumin, and roasted garlic!  Enough to ward off vampires!. Served with a stack of pepper/celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 

Curry Wrap PROTEIN WRAPS!  This week, try our new wrap:  Chicken Curry Wrap!  All the flavor and mindful of the calories, with home-cooked roasted chicken strips, couscous with cilantro and lemon,  red pepper, apple, romaine, and yogurt- curry sauce.  CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!

 

 Mexican Green SaladMexican Green Salad!  Ooo so tasty!   Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: corn, black beans, diced tomato, green onion, pineapple, Pepito, avocado, jalapeno, with a home-made lime-cilantro dressing. (less than 220 calories/container).  ADD fresh roasted chicken to your salad for only $1.50!  Order by Saturday!!

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors:
Pumpkin Spice, Banana-Berry, or Lemon-Berry!

STARTING MONDAY  (5/13 – 5/15)

    •   Mediterranean Red Chowder (Veg-An)
    •   3 Bean Plus Salad   (Veg-An)
    •   Chicken Curry Wrap
    •   Garlicky Hummus Dip (Veg-An) 
    •   Mexican Green Salad  (Veg-An)
    •   Home-made Protein Bars  
STARTING WEDNESDAY  (5/15 – 5/17)
    •  Hot Asian Soup  (Veg-An)
    •  Roasted Pepper Salad NEW!!  (Veg-An)  
    •  Chicken Curry Wrap  
    •  Garlicky Hummus Dip (Veg-An)  
    •  Mexican Green Salad  (Veg-An)
    •  Home-made Protein Bars

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each (25 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 5/6 – 5/10

  

How about some hearty, un-beefy Rich Barley w/ Shrooms Soup.  It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms.  What more can we say?

Herby Chickpea Salad Herby Chickpea Salad!   So much flavor wrapped around a bean, including, lemon, basil, parsley, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

 

Tomatillo Soup Tomatillo Soup!!  This is a vegan version of a traditional Posole. Slow-cooked tomatillos w/ hominy, a variety of chilies, diced tomatoes, cilantro, pepitos, and many flavors to provide a flavorful Mexican treat.  This dish would be excellent for breakfast served with a poached egg on top. About 250 cals per serving.


Amish SlawAmish Slaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for weeks!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

Chipolte Dip Chipolte Chickpea Dip  w/ Celery Stix!  Simply delicious! Lemon, garlic, chipolte, cumin, cilantro, and home-cooked chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy. 

 

PROTEIN WRAPS!  This week, try our new wrap:  Anti-Pasto Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal.  Chicken, combined with a sprinkle of dry salami, and wrapped with couscous, black olive, pepperchinis, red onion, basil and romaine.  CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!

Cari Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: artichoke, almonds, raisins, cucumber, celery, carrot, corn, and bell pepper, with a tarragon vinaigrette.  Add an extra 21 grams of protein (home-roasted chicken breast) to your salad for only $1.50!!  Pre-order only.

Protein Bars Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors:
Pumpkin Spice
or Banana-Berry!

STARTING MONDAY  (5/6 – 5/8)

    •   Mushroom Barley Soup (Veg-An)
    •   Herby Chickpea Salad   (Veg-Lacto)
    •   Anti-pasto Wrap NEW!!
    •   Chipolte Dip (Veg-An) 
    •   Cari Green Salad  (Veg-An)
    •   Home-made Protein Bars  
STARTING WEDNESDAY  (5/8 – 5/10)
    •  Tomatillo Soup (Veg-An)
    •  Amish Slaw  (Veg-An)  
    •  Anti-pasto Wrap NEW!!  
    •  Chipolte Dip (Veg-An)  
    •  Cari Green Salad  (Veg-An)
    •  Home-made Protein Bars

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each (25 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .

Soup Calendar: 4/29 – 5/3

    

Red Lentil Soup

Red Lentil Soup! Filled with curry and coconut flavors with butternut squash, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.
Tomato Salad Tomato Cucumber Salad!  Similar to a Capri Salad without the diary.  This delight includes grape tomatoes,  cucumber, red onion, chopped basil and parsley, marinated in a sweet n tart vinaigrette.  Less than 100 cals/serving

Italian Soup!  It’s got an italian zip, with more!  A thick soup with pureed zucchini and onion, a richness from a bit of Italian chicken sausage and extra veggies! Kinda like a soup version of a pizza without the cheese or bread!

Mexican Quinoa Mexican Quinoa Salad! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn, filled-with protein from the quinoa, and a slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

Argentina Dip NEW!!!  Simply delicious! Lemon, garlic, cumin, and fiber-filled chickpeas.  Includes a bit of chili, thyme, and even cinnamon!    Served with a stack of carrots, it makes for a flavorful and healthy snack filled with nutrients, protein and joy.

  

Turkey Wrap PROTEIN WRAPS!  This week, try our tasty and healthy  Thanksgiving Turkey Wrap… a soup group favorite!  Always a good time to savor those traditional thanksgiving flavors.  We include home-cooked turkey breast, stuffing (bread, celery, onion, parsley, seasoning) and cranberries in one wrap!   CAN REQUEST NO TORTILLA if ordered by Saturday (saves about 150 calories)!


Ceasar Sald Chicken Ceasar Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  home-cooked roasted chicken breast, Parmesan cheese, red pepper,  red onion, green peas,  and Croutons, with a tasty Ceasar dressing.  (less than 300 calories/container).
Natural Protein Bars!  Our protein bars are getting rave reviews.  Handy, tasty, healthy, and chemical/preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 16 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors:
Peanut -Toffee or Pumpkin Spice!

STARTING MONDAY  (4/29- 5/3)

    •   Red Lentil Soup (Veg-An)
    •   Fresh Tomato Salad   (Veg-An)
    •   Thanksgiving Turkey Wrap
    •   Argentina Dip (Veg-An) 
    •   Chicken Ceasar Green Salad  (Omni-vor)
    •   Home-made Protein Bars  

 

STARTING WEDNESDAY  (5/1- 5/3)
    •  Italiano Soup (Omni-Vor)
    •  Mexican Quinoa Salad  (Veg-An)  
    •  Thanksgiving Turkey Wrap
    •  Argentina Dip  (Veg-An) 
    •  Chicken Ceasar Green Salad  (Omni-vor)
    •  Home-made Protein Bars

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.

  • Soups     Small (10 oz):  $3; Large (32 oz):  $9
  • Deli Sides/Dips:  $3 each
  • Big Green Salads:  $5 each
  • Protein Wraps:  $4 each (25 grams or more  of protein!)
  • Natural Protein Bars:  $9 for 6 bars (keep frozen/refrigerated)

FREE delivery with orders of $16 or more (for selected delivery areas/schedules).

I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .