Soup Calendar: 11/1 – 11/4

Starting Tues for pickup and Wednesday for delivery (11/1 – 11/4)
  • Potato-Leek Soup  (Veg-An)
  • Sesame Green Beans  (Veg-An)
  • Pomegranate Hummus (Veg-An)
  • Mediterranean Bowl/Wrap
  • Mexican Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    

    

  Potato Leek Soup  Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.

 

 

Sesame Green Beans!Sesame Green Beans Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds!   Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.

 

Pomegranatie Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time and hence why we are offering it again this week!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

 

 
Yummy Bowl/Wrapl!  This week, try our tasty and healthy  Mediterranean Bowl/Wrap! with fine lemony-mint couscous, red onion, olive, hummus, sun dried tomato, and crunchy romaine. CAN REQUEST FETA CHEESE  IF ORDERED BY SAT.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

mex salad Mexican Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  corn, bell pepper, green onion, black beans, jalapeno slices, and radishes, with a home-made cilantro-lime dressing.(less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 .  (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cinnamin-Raisin or Choco-Nut.   

 

 

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
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Soup Calendar: 10/25 – 10/28

Starting Tues for pickup and Wednesday for delivery (10/25 – 10-/28)
  • Toasted Rice Soup  (Veg-An)
  • Curried Chickpeas  (Veg-An)
  • Dijon Yogurt Dip  (Veg-An)
  • Waldorf Green Salad
  • Tex-Mex Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
    
    

 Toasted Rice SoupToasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese  to make this a SOUPer delight!   (200 calories/serving).  .CAN REQUEST NO CHEESE IF RECEIVED BY SATURDAY

Curried Chickpeas

Curried Chickpeas! Chickpeas (garbanzo beans) have so many nutrients, and aid in lowering cholesterol, weight loss and impacts of diabetes, It’s a dense source of protein and fiber. This recipe will be tasty with the addition of onions, tomatoes, zucchini, and spices.  About 180 calories per serving. Can be served hot or cold.

Yogurt Dijon Dip Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some celery stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.


Tex-Mex Bowl/Wrapl!  This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving! Can request specials if ordered by Saturday!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Yummy Green Salads Waldorf Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  toasted walnuts, celery, apple, raisin, red onion, and zucchini with a creamy Ranch dressing. (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Blueberry.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 10/18 – 10/21

Starting Tues for pickup and Wednesday for delivery (10/18 – 10-/21)
  • Carrot-Date Bisque  (Veg-Lacto)
  • Tex-Mex Quinoa  (Veg-An)
  • Red Pepper Dip  (Veg-An)
  • Catalina Green Salad
  • Curry Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies
    
  Carrot - Date Bisque  

 Carrot n Date Bisque!  Thank you Chef Shafer, of the Depot (downtown Torrance), for sharing this delightful treat. It’s sweet, light, tasty and creamy.  Let’s enjoy.  This will include a very small amount of dairy.
Quinoa n Corn

Tex-Mex Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, and cumin.  Topped with a bit of crunchiness of pepitos .  It’s dense with nutrition at 200 cals/serving.

Red Pepper Dip w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Curry Wrap Curry  Bowl/Wrap!  Includes: curry-touched couscous, roasted pepper, cucumber, red onions, and apple. Will include a sweet curry/yogurt dipper, but can substitute ranch dressing upon request. About 320 calories per serving! Can request specials if ordered by Saturday!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Yummy Green Salads Catalina Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  sunflower seeds, tomato, black olive, cucumber, red onion, and carrots with a home-made Smoked Paprika dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cinnamin-Raisin or Blueberry.   

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in Browniemy opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 10/11 – 10/14

Enjoy life with healthy convenient food!  Our meals are so tasty and fresh, you will FEEL GOOD when you eat it!  Join the family and discover the healthy~~

All items will be available for

pickup as early as Tues night or delivery on Wednesdays.

 

Starting Tues for pickup and Wednesday for delivery (10/11 – 1-/14)
  • Chicken Tortilla Soup  (Omni-vor)
  • Best-Ever Coleslaw  (Veg-An)
  • Pomegranate Hummus  (Veg-An)
  • Poppy Green Salad
  • Chinese Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies
    

tortilla soup Chicken Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, bell pepper, diced tomato,and cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!
Best Coleslaw_

Best-Ever Coleslaw (no-mayo)!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

Pomegranite Hummus Hummus w/ Pomegranate! Pomegranates are back in season for a limited time!  If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with a sprinkle of tart-sweet fresh Pomegranate!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

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Chinese Wrap Chinese Wrap/Bowl!  Includes:  sesamy couscous with shredded cabbage/carrots, bean sprouts, bell pepper, and green onions, We provide an orange-ginger dipping sauce on the side. Less than 320 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Yummy Green Salads Poppy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  roasted beets, celery, red onion, peas, zuchinni, and roasted walnuts with a very tasty Poppy Seed dressing.  (less than 270 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cinnamon-Raisin.