Soup Calendar: 8/2 – 8/5

Starting Tues for pickup and Wednesday for delivery (8/2 -8-5)
  • Green Velvet Soup   (Veg-An)
  • Quinoa w/ Berries n Nuts (Veg-An)
  • Herby White Bean w/ Sun-dried Tomato Dip (Veg-An)
  • Tuna Salad w/ Veggies
  • Mexican “Burrito” Wrap/Bowl
  • Hand-crafted Protein Bars
  • Brownies
    
  Green Velvet Soup!  She ain’t pretty, but a ton more flavor than a typical pea soup.  There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more.  It’s a surprising favorite and you will immediately feel the nutrients activate your body.   Each serving is about 130 calories
Quinoa Side

Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds and currants, blended in a zesty lime dressing. About 180 cals per serving

Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container).   Only about 90 calories/serving.

Mexi Burrito Mexi Burrito Wrap/Bowl!  This week, try our tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our brown limey-cilantro rice, a bit of avocado, and romaine.  You even enjoy a dipper of salsa!   Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

Tuna Tuna Salad – w/ Green Veggies! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: a traditional favorite!  A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by iceberg lettuce, and cucumber circles, celery, carrots, and red onion. (less than 250 calories/container).

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Lemon.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
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Soup Calendar: 7/25 – 7/29

Starting Tues for pickup and Wednesday for delivery (7/25 – 7/29)
  • Hot n Sour Soup   (Veg-An)
  • Marinated Cucumbers (Veg-An)
  • Traditional  Hummus  w/ Stix
  • Greek Green Salad
  • Chinese Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
    
Hot n Sour Soup

Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms,greens, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

Marinated Cucumbers!

Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Traditional Hummus  w/ Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, garlic blended in our famous hummus, topped with paprika, olive oil, and parsley.   Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Chinese Wrap Chinese Bowl/Wrap!  Includes:  sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions,  We provide an orange-ginger dipping sauce on the side.  All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • CHICKEN Option!!  Add fresh chicken if ordered by Saturday for next week! Only $1 extra!
Greek Salad Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Lemon.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 7/18 – 7/22

Starting Tues for pickup and Wednesday for delivery (7/18- 7/22)
  • Gaspacho   (Veg-An)
  • Red Pepper Bisque  (Veg-Lacto)
  • Herby Parmesan Chickpeas (Veg-Lacto)
  • Cilantro-Jalepeno Hummus  w/ Stix
  • Zesty Green Salad
  • Ceasor Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
    
Cool Gaspacho!!  This is a perfect hot-weather meal!  So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of  avocado provided in soup while supplies last! Did I mention this is the perfect low-calorie meal?   Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout!  Many of my clients use this as their energy drink!!
Red Pepper Bisque!Red Pepper Soup  This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream.  About 180 cals/serving.
Herby Parmesan Chickpeas!   So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese.  Kinda nutty, tart, and healthy!  Beans are dense in calories but filled with good fiber, protein, and nutrition.  Don’t be scared at the 250 calories, just savor and realize its a meal!

Cilantro Pepper Hummus Cilantro Jalapeno Hummus!  Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas!  Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

 Ceasar  Bowl/Wrap!  Includes:  lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  cucumber, kidney beans, red onion w/ basil, mushroom, avocado, pepperchini with a homemade Italilian dressing  ((less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond or Lemon.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 7/11 – 7/15

Starting Tues for pickup and Wednesday for delivery (7/11- 7/15)
  • African Kale n Yam Soup   (Veg-An)
  • Lovely Lentil Soup  (Veg-An)
  • Peach n Barley Delight (Veg-An)
  • Sesame Hummus  w/ Stix
  • Summery Green Salad
  • Teriyaki Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
    
Kale n Yam Soup African Kale & Yam Soup!  This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, miso, curry and brown rice.   About 150 cals per serving.

Lovely Lentil Soup Lovely Lentil Soup! Gluten-free, yet filling and fantastic; just not blinged-out like those other trendy soups.  It has all the veggies you want and plenty of flavor (no curry).  Our generous serving is about 180 calories.

Peach n Barley Delight Peach & Walnut Barley Delight. So glad its becoming peach season.  We all love this!  A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches (thanks Susan!).  Includes extra flavor from parsley, bell pepper, citrus and chili powder.  No Feta this time. About 150 cals/serving.

Sesame Hummus Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds !  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Teriyaki Bowl/Wrap! Includes healthy brown rice, pineapple, green onion, fresh ginger/garlic, and roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Summery Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  bell pepper, strawberries, green onion, tomato, jicama,  and garbanzo beans,  with creamy Poppy Seed dressing .  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 
6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .