- Green Velvet Soup (Veg-An)
- Quinoa w/ Berries n Nuts (Veg-An)
- Herby White Bean w/ Sun-dried Tomato Dip (Veg-An)
- Tuna Salad w/ Veggies
- Mexican “Burrito” Wrap/Bowl
- Hand-crafted Protein Bars
- Brownies
Green Velvet Soup! She ain’t pretty, but a ton more flavor than a typical pea soup. There are many flavonoids pureed in this tasty soup, including broccoli, split pea, zucchini, spinach, celery, potato, dill, and more. It’s a surprising favorite and you will immediately feel the nutrients activate your body. Each serving is about 130 calories
Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition! Quinoa is the only plant protein source that contains all essential amino acids! Perfect for the vegan and their friends! Quinoa is not a grain; it’s a seed from the chard family. This side includes fresh scallions, parsley and mint, with toasted almonds and currants, blended in a zesty lime dressing. About 180 cals per serving
Herby White Bean w/ Sun-dried Tomato Dip! Delicious white beans with lemon, rosemary, sage and sun-dried tomatoes. Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy (about 250 calories/container). Only about 90 calories/serving.
Mexi Burrito Wrap/Bowl! This week, try our tasty and healthy wraps or bowls! A spicy low-fat black beans with lots of flavor and our brown limey-cilantro rice, a bit of avocado, and romaine. You even enjoy a dipper of salsa! Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Tuna Salad – w/ Green Veggies! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: a traditional favorite! A protein-rich big scoop (over 4 oz) of our flavorful tuna salad surrounded by iceberg lettuce, and cucumber circles, celery, carrots, and red onion. (less than 250 calories/container).
Natural Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available: Lemon.
- Soups Small (10 oz): $3; Large (32 oz): $9
- Deli Sides/Dips: $3
- Big Green Salads: $5 ; $6.5 with protein
- Bowls/Wraps: $4.5 ; $5.5 with protein
- Natural Power Bars: $9 for 6 bars (keep frozen/refrigerated)
- Energy Brownies: $2 each
Chinese Bowl/Wrap! Includes: sesame couscous, with shredded cabbage, carrots, bell pepper, water chestnuts, and green onions, We provide an orange-ginger dipping sauce on the side. All rolled up with crunchy romaine and a flour tortilla. Less than 350 cals/serving and served fresh and tasty!
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Cool Gaspacho!! This is a perfect hot-weather meal! So fresh with cucumber, celery, tomato, parsley, pepper and a fresh spicy kick! Can be served cold or warm. Some accents of avocado provided in soup while supplies last! Did I mention this is the perfect low-calorie meal? Our generous serving is only 90 calories.TIP: pour some of this in your big-mouthed water bottle and enjoy while you cycle or workout! Many of my clients use this as their energy drink!!
This soup is a favorite of many of our Souptarians! It contains a confrontation of roasted red peppers, garlic, onions, spices, and organic cream. About 180 cals/serving.
Herby Parmesan Chickpeas! So much flavor wrapped around a bean, including, lemon, basil, parsley, pepper, garlic and Parmesan cheese. Kinda nutty, tart, and healthy! Beans are dense in calories but filled with good fiber, protein, and nutrition. Don’t be scared at the 250 calories, just savor and realize its a meal!
Cilantro Jalapeno Hummus! Fresh green with cilantro, spicy with jalapeno and blended with lime, garlic, cumin, and chickpeas! Served with a stack of celery; it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Ceasar Bowl/Wrap! Includes: lemony-couscous, green peas, red onion, roasted pepper, and Parmesan cheese, all rolled in a bed of romaine and flour tortilla. We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!
Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cucumber, kidney beans, red onion w/ basil, mushroom, avocado, pepperchini with a homemade Italilian dressing ((less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu) 
African Kale & Yam Soup! This soup has a wonderful ethnic feel to it. Brothy with a bit of chili powder, garlic, miso, curry and brown rice. About 150 cals per serving.
Lovely Lentil Soup! Gluten-free, yet filling and fantastic; just not blinged-out like those other trendy soups. It has all the veggies you want and plenty of flavor (no curry). Our generous serving is about 180 calories.
Peach & Walnut Barley Delight. So glad its becoming peach season. We all love this! A fresh salad that gets a welcome crunch from walnuts and the fiber-filled barley and the fresh sweetness of home-grown peaches (thanks Susan!). Includes extra flavor from parsley, bell pepper, citrus and chili powder. No Feta this time. About 150 cals/serving.
Sesame Hummus w/ Stix! Home-made and delicious hummus with a sprinkle of toasted sesame seeds ! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Caring-Cuisine 