- Hot n Sour Soup (Veg-An)
- Mediterranean Lentils (Veg-An)
- Red Pepper Hummus (Veg-An)
- Ceasor Green Salad
- Avocado Bowl/Wrap
- Hand-crafted Protein Bars
- Brownies
Hot n Sour Soup! Asian flavors…a little hot, a little sour. Flavors include: ginger, garlic, mushrooms,greens, bamboo shoots, red bell pepper, water chestnuts, and cilantro. This soup is great for calorie-consciousness people at only 90 calories per serving
Mediterranean Lentils! Another favorite with lots of flavor and fiber. A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices. Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.
Red Pepper Dip w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy
YUMMY WRAPS! This week, try our tasty and healthy Avocado Wrap/Bowl! Includes: roasted red pepper couscous, with red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!. Less than 350 cals/serving and served fresh and tasty! Less than 350 cals/serving and served fresh and tasty!!
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Natural Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available: Cherry-Almond.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon, walnuts n espresso make these treats special!
Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!
Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group. Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.
YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine. Less than 350 cals/serving and served fresh and tasty! Less than 350 cals/serving and served fresh and tasty!!
Cindy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, raisins, carrots, red onion, green peas, toasted walnuts, and a slice of avocado, with a creamy Ranch dressing. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Seasonal Kale Salad – NEW!!! Just a few seasonal additions. Let’s add some apple, fennel, dried cranberries, and olives to a rubbed raw kale salad! About 150 cals per serving.
Barley-Veggie Soup! You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too. Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds. It’s dense with nutrition at 200 cals/serving.
White Bean Dip Simply delicious! Lemony-garikly white beans with fresh parsley, all blended into a smooth dip! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Holiday Stuffin Wrap/Bowl! We are improving our previous turkey wrap with a healthier venue! Our “stuffin” will be akin to turkey bread stuffing, but made from a coarse whole/grain bulgar. Still mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings. Roasted TURKEY breast upon request (see below)! All rolled up with crunchy romaine and a flour tortilla. Less than 350 cals/serving and served fresh and tasty!
Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, blueberries, celery, carrots, red onion w/ basil, and pecans, with our home-made balsamic vinaigrette. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Best-Ever Coleslaw! This the tart-sweet slaw you find at the best BBQ joints in the south. There is no mayo in this dish, so it can last (and improve) for over a week! Includes onion, a bit of carrot, and an outstanding marinade! (less than 90 calories per serving)
Tomato n Basil Bisque! We use fresh tomatoes to blend an incredible chunky tomato bisque, complete with onion, carrot, garlic basil and a bit of cream. Good warm or cold. Let me know what you think!.
Jicama Salad! Refreshing and low-cal! Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint! About 80 cals/serving.
Roasted Garlic Hummus w/ Carrot Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy
Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette. (less than 250 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Caring-Cuisine 