Soup Calendar: 3/2 – 3/4

Starting Tues for pickup and Wednesday for delivery (3/2- 3/4)
  • Hot n Sour Soup  (Veg-An)
  • Mediterranean Lentils (Veg-An)
  • Red Pepper Hummus (Veg-An)
  • Ceasor Green Salad
  • Avocado Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies

 

    
Hot n Sour Soup

Hot n Sour Soup!  Asian flavors…a little hot, a little sour. Flavors include:  ginger, garlic, mushrooms,greens, bamboo shoots, red bell pepper, water chestnuts, and cilantro.  This soup is great for calorie-consciousness people at only 90 calories per serving

Mediterranean Lentils Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.

Red Pepper Dip w/ Stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Avocado Wrap YUMMY WRAPS! This week, try our tasty and healthy Avocado Wrap/Bowl!  Includes:  roasted red pepper couscous, with  red onion, avocado, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes:  tomato, red onion, green peas, cucumber, Parmensan cheese, and croutons (on the side) with a very tasty Ceasar dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

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Soup Calendar: 2/22 – 2/26

Starting Sunday for pickup and Monday for delivery (2/22 – 2/26)

  • Potato Leek Soup (Veg-An)
  • Marinated Cucumbers (Veg-An)
  • Spicy Hummus  (Veg-An)
  • Cindy Green Salad
  • Parmesan Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (2/24- 2/26)
  • Minestrone Soup  (Veg-An)
  • Kale n Bean Decadence (Omni-Vor)
  • Spicy Hummus (Veg-An)
  • Cindy Green Salad
  • Parmesan Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies

 

    
Potato Leek Soup

Potato Leek Soup! So soothing, creamy and tasty … without any dairy.  We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn.  Then we season it with parsley, thyme and marjoram. Semi-pureed this time.  Calories are about 180.

Marinated Cucumbers Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my Grandma served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty.  And, the the calories are less than 80 cals a serving, so it hardly counts!

Minestrone Soup Minestrone Soup! Fresh, flavorful and a favorite of many of our Soup Group.  Includes zucchini, tomato, kidney beans, fresh basil, and ditalini pasta, Less than 150 calories per serving.
 
Kale Bean Decadence
Kale n Bean Decadence! This has everything you need to love.  Healthy kale and beans, braised with BACON , onions, garlic, and other seasonings.  Basically… we have added some healthy leafy veggies and legumes to make decadent cuisine sinless.   About 200/serving.

Spicy Hummus  w/ Celery Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of spice (jalepeno, red pepper, chipolte) and chickpeas.  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy..

Parmesan Wrap YUMMY WRAPS! This week, try our Parmesan Wrap. A healthier version of this zesty classic. We include fresh couscous and  wheat pasta with Parmesan cheese, marinara sauce, fresh basil, red onion, and some crunchy romaine.  Less than 350 cals/serving and served fresh and tasty!   Less than 350 cals/serving and served fresh and tasty!!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  Festive Green SaladCindy Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, raisins, carrots, red onion, green peas, toasted walnuts, and a slice of avocado, with a creamy Ranch dressing.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cherry-Almond.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 2/15 – 2/19

Starting Sunday for pickup and Monday for delivery (2/15 – 2/19)

  • California Tortilla Soup (Omni-Vor)
  • Seasonal Kale Salad – NEW!!! (Veg-An)
  • White Bean Dip  (Veg-An)
  • Garden Green Salad
  • Holiday Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (2/17- 2/19)
  • Barley Vegetable Soup  (Veg-An)
  • Mexican Quinoa (Veg-An)
  • White Bean Dip (Veg-An)
  • Garden Green Salad
  • Holiday Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies

 

    
Chicken Tortilla Soup

California Tortilla Soup! The flavorful brothy soup includes zucchini, celery, carrot, onion, bell pepper, diced tomato,and cilantro to give you the perfect taste-bud experience without the calories!  We include a bit of chicken, and a side of corn tortilla crumbles.   About 190 cals/serving with the tortilla!

Seasonal Kale Side Seasonal Kale Salad – NEW!!!  Just a few seasonal additions.  Let’s add some apple, fennel, dried cranberries, and olives to a rubbed raw kale salad!   About 150 cals per serving.

Barley Veg Soup Barley-Veggie Soup!  You’ll feel so good after enjoying this soup. The taste alone is nice but the nutrition and super fiber content will make your body happy too.  Lots of veggies, lots of flavor; it’s that simply delicious. About 160 calories/serving.
 
Mexican Quinoa Mexican Quinoa! I love this deli-side –  it’s light, zippy, and filled with good proteins!  It’s naturally sweet from the corn and red peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.  It’s dense with nutrition at 200 cals/serving.

White Bean Dip  White Bean Dip   Simply delicious! Lemony-garikly white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Holiday Stuffin Wrap/Bowl! We are improving our previous turkey wrap with a healthier venue!  Our “stuffin”  will be akin to turkey bread stuffing, but made from a coarse whole/grain bulgar.  Still mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  Roasted TURKEY breast upon request (see below)! All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh turkey if ordered by Saturday for next week! Only $1 extra!
  our salads Garden Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, blueberries, celery, carrots, red onion w/ basil, and pecans, with our home-made balsamic vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Banana-Berry,  or Pumpkin Spice.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 2/8 – 2/12

Starting Sunday for pickup and Monday for delivery (2/8 – 2/12)

  • Brazilian Black Bean Soup (Omni-Vor)
  • Best Ever ColeSlaw (Veg-An)
  • Roasted Garlic Hummus  (Veg-An)
  • Greek Green Salad
  • Buffalo Bowl/Wrap
  • Hand-crafted Protein Bars
  • Brownies
Starting Tues for pickup and Wednesday for delivery (2/10- 2/12)
  • Tomato-Basil Bisque  (Veg-Lacto)
  • Jicama Salad (Veg-An)
  • Roasted Garlic Hummus (Veg-An)
  • Greek Green Salad
  • Buffalo Bowl/Wrap  
  • Hand-crafted Protein Bars
  • Brownies

 

    

Brazilian Black Bean Soup!  Brazil (w/o the mosquitoes): warm but mild with a bit of exotic latin flavor in a hearty, healthy soup. And, I’m told it freezes well. This is a semi-pureed soup with a bit of garlic, cumin, carrots, coriander and laced with sherry and orange juice, and a bit of bacon crumbles! Calories are 200 per serving.

Best Coleslaw Best-Ever Coleslaw!  This the tart-sweet slaw you find at the best BBQ joints in the south.  There is no mayo in this dish, so it can last (and improve) for over a week!  Includes onion, a bit of carrot, and an outstanding marinade!  (less than 90 calories per serving)

Tomato Basil Bisque Tomato n Basil Bisque!  We use fresh tomatoes to blend an incredible chunky tomato bisque, complete with onion, carrot, garlic basil and a bit of cream. Good warm or cold.  Let me know what you think!.

 

Jicama Salad Jicama Salad!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving.

Roasted Garlic Hummus Roasted Garlic Hummus  w/ Carrot Stix!  Hand-crafted never tasted better.  Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus  Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy

Buffalo “Wing” Bowl/Wrap! We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
  Greek Salad Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Protein Bars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:   Cinnamon Raisin, Banana-Berry,  or Pumpkin Spice.   

Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com