Soup Calendar: 11/28 – 12/2

Starting Tues for pickup and Wednesday for delivery (11/28 – 12/2)
  • Spicy Sweet Potato Soup  (Veg-Lacto)
  • Mediterranean Lentils (Veg-An)
  • Chipolte-Chickpea Dip (Veg-An)
  • Teriyaki Bowl/Wrap
  • Lite Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Spicey Sweet Potato Soup Spicy Sweet Potato Soup!  A very different taste with so many healing spices!  This brothy soup is quite exotic with sliced sweet potatoes, tomatoes, coriander, cumin seed, turmeric, and fresh ginger.  (Only 100 calories/serving).

Mediterranean Lentils

Mediterranean Lentils! Another favorite with lots of flavor and fiber.  A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices.  Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.


Roasted Garlic Hummus Chipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Teriyaki Bowl Teriyaki Bowl/Wrap!
with healthy brown rice, pineapple, green onion, jicama, and roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!
  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Lite Green Salad Lite Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: bell pepper, almonds, celery, cucumber, garbanzo beans, and green onion with a lite sesame vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Toffee-Nut or Cherry-Almond.   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .
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Soup Calendar: 11/15 – 11/18

Starting Tues for pickup and Wednesday for delivery (11/15 – 11/18)
  • Celery Bisque  (Veg-Lacto)
  • Cuban Black Beans  (Veg-An)
  • Roasted Garlic Hummus (Veg-An)
  • Ceasar Bowl/Wrap
  • Super Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Celery Bisque Celery Bisque!  Simple classic flavors that should be savored!  We blend leeks, celery and potato, into a smooth gratifying puree and lace with creme friache,  lemon, and a touch of cayenne.  Let it fill your taste buds.  About 200 cals per serving.  (No parsley, as pictured).

cuban black beans

Cuban Black Beans!  A delicious side with lots of fiber, flavor and protein. Black beans and corn with pineapple, peppers,  green and red onion, and lots of mex flavors!  A great stand alone, side or salad topper! About 170 calories for our big serving.

Roasted Garlic Hummus Roasted Garlic Hummus!   If you have never tried this middle-Eastern combo, ya just gotta try it!  Home-made and delicious hummus with an injected of roasted garlic!  Served with a stack of celery stix, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

ceasar bowls

Ceasar Wrap/Bowl!  Includes: lemony-couscous, green peas, red onion, cucumber and Parmesan cheese, all rolled in a bed of romaine and flour tortilla.  We provide a side of tasty Caesar dipping sauce. Less than 350 cals/serving and served fresh and tasty!

  • Low-carb Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week.  SAVES 150 calories!!
  AND/OR,
  • Roasted Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Festive Green Salad   Super Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: snap peas, carrots, pecans, dried cranberries, apples, and tomatoes w/ basil, with our home-made balsamic vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Cherry-Almond.   

Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar:

Starting Tues for pickup and Wednesday for delivery (11/8 – 11/11)
  • Tuscan Eggplant Soup  (Veg-An)
  • Quinoa w/ Nuts n Berries  (Veg-An)
  • Spicy Black Bean Dip (Veg-An)
  • Holiday Stuffin Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Protein Bars
  • Brownies
    
    

       
Tuscan Eggplant SoupTuscan Eggplant Soup!  The photo may not do it’s justice, but the flavors will shout out yummy to your tastebuds!  This soup includes many savory flavors including roasted eggplant, mushrooms, white beans, tomato, olives and fresh basil.  yumm yumm.  Calories equal 210 per serving.!

Quinoa Salad

Quinoa with Nuts n Berries! Perfect blend of taste with super nutrition!  Quinoa is the only plant protein source that contains all essential amino acids!  Perfect for the vegan and their friends!  Quinoa is not a grain; it’s a seed from the chard family.  This side includes fresh scallions, parsley and mint, with toasted almonds and fresh pomegranate, blended in a zesty lime dressing. About 180 cals per serving

Black Bean Dip Spicy Black Bean Dip! A creamy healthy bean dip with red onion, tomato, garlic, cumin and Jalepeno chili. It’s a filling and healthy snack with lot’s of  fiber, protein and joy. Served with celery sticks.


Holiday Stuffin Wrap/Bowl! We are improving our previous turkey wrap with a healthier venue!  Our “stuffin”  will be akin to turkey bread stuffing, but made from a coarse whole/grain bulgar.  Still mixed with sauteed green n white onion, celery, parsley, cranberries and seasonings.  Roasted TURKEY breast upon request (see below)! All rolled up with crunchy romaine and a flour tortilla.  Less than 350 cals/serving and served fresh and tasty!

  • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
  • Turkey Option!!  Add fresh roasted turkey if ordered by Saturday for next week! Only $1 extra!
Greek Salad  Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! (photo may not represent the current salad menu)

6-pack of powerbars Natural Power Bars!  Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:  Choco-Nut.   

Energy Brownies!   Everyone needs a treat now and then!   BrownieHome-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .