Pick-up as early as Mon eve (5/4 – 5/8)
- Carrot-Ginger Bisque! (Veg-Lacto)
- Three Bean Plus! (Veg-An)
- Red Pepper Hummus! (Veg-An)
- Rosemary Bowl/Wrap!
- May Green Salad!
- Hand-crafted Power Bars
- Energy Brownies
Carrot n Ginger Bisque! Simple, smooth, and delicious! Carrots, cream, zippy pickled ginger, sweetened with caramelized onion. This includes dairy, but I promise to keep it light! A great source of beta-carotene and better than ice cream!. Only 125 calories per serving!.
Three Beans Plus! Our bean salad includes fresh green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving
Red Pepper Hummus! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of carrots; it makes for a flavorful and healthy snack filled with fiber, protein and joy
Yummy Bowls/Wraps! This week, try our Rosemary Bowl or Wrap! Includes: lemony couscous, rosemary, red onion, roasted red pepper, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
- LO-CARB Option!! Substitute a bowl instead of tortilla
AND/OR,
- Chicken Option!! Add 42 grams of fresh roasted chicken. Only $1 extra
May Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: mixed beans, toasted almonds, radish, red onion, apple, carrot with a creamy Poppy Seed dressing. (less than 280 calories/container). (image may not represent menu item)
You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50!
Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Variety!
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! A bit of cinnamon n espresso make these treats special!
Potato Leek Soup! So soothing, creamy and tasty … without any dairy. We roast potatoes w/ skin and garlic, combine it with sauteed leeks, and a bit of corn. Then we season it with parsley, thyme and marjoram. Calories are about 180.
Black Bean Dip! A creamy healthy bean dip with pureed onion, tomato, garlic, cumin and green chili. It’s a filling and healthy snack with lot’s of fiber, protein and joy. Served with celery sticks.
Balsamic Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: zucchini, tomato, celery, jicama, toasted walnuts, peas, with a home-made balsamic vinaigrette.
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup. It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms. What more can we say?
Quinoa Pilaf! Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with an orangy vinaigrette dressing. Perfect for this time of year and certainly worth trying! It’s about 150 calories and contains plenty of protein from the quinoa.
Roasted Garlic Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, a ton of healing roasted garlic blended in our famous hummus Served with a stack of carrots, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Festive Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: radish, beets, cucumber, carrot, sunflower seeds, red onion,with a creamy Ranch dressing! You can add 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
Hand-crafted Power Bars!
Broccoli Floret Soup! Did you know that broccoli is a great source of calcium and protein? This soup is creamy without any dairy. The surprise is the broccoli remains in florets instead of being pureed. It has greens, celery, garlic, and herb tastes with broccoli florets. A serving is about 150 calories with 8 grams of protein and 7 grams of fiber.
Sesame Green Beans! Fresh crop of beans… YUM! Can be served cold or hot, and best when eaten with your fingers. Fresh green beans, blanched and combined with a soy-dressing and sesame seeds! Super low-calorie (less than 80 cals/serving) makes this a sin-less side dish.
Italian Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: kidney beans, celery, pepperchinis, red onion, marinated artichoke, and cucumbers, with an home-made Oregano vinaigrette! You can add 64 grams of fresh roasted chicken to your salad for only $1.50! (picture may not represent current menu item).
Hand-crafted Power Bars!
Healthy Turkey Noodle Soup! Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles. Much healthier than store/restaurant brands. It will feel like home, I promise! Our generous serving is about 200 calories
Mediterranean Lentils! Another favorite with lots of flavor and fiber. A great source of protein from the lentils and garnished with carrots, parsley, bell pepper, red onion, and tons of spices. Each serving is about 16 grams of protein, 15 grams of fiber and about 190 cals.
Bowls/Wraps! This week, try our tasty and healthy Tex-Mex Bowl/Wrapl! This is a favorite of many!! Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, jalapeno, romaine lettuce, and tex-mex seasonings; About 320 calories per serving!
Zesty Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: radish, red onion, toasted almonds, black beans, cauliflower, carrots, with a zesty Raspberry Vinaigrette!
Caring-Cuisine 