Soup Calendar: 4/4 – 4/7

       
  

Starting Tues for pickup and Wednesday for delivery (4/4  -4/7)
  • Southwest Soup(Veg-An)
  • Roasted Beets w/ Dill  (Veg-An)
  • Traditional Hummus
  • Italiano Bowl/Wrap
  • Lovely Green Salad
  • Hand-crafted Power Bars
  • Brownies
Southwest Soup Southwest Soup!  A vegetarian southwest soup with surprising flavors:    jalapeno, black beans, bell pepper, corn, and onion, with a pumpkin soup base.  Many say its super! (about 230 cals/serving, but provides tons of fiber and plant protein).

Roasted Beets Dilly Roasted Beets!  This a lovely side dish that can be served cold or warm.  We supply a tart dressing super-flavored with dill and mix it with beautiful deep red beets, sweet onion and a sprinkle of toasted walnuts. Great alone or on a bed of greens.   About 130 calories per serving.!

 

   Traditional Hummus  Traditional Hummus w/ Dippers!  Home-made and delicious! Lemon, garlic, cumin, and tahini!  This traditional hummus is topped with parsley and paprika, the traditional way!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 Yummy Bowls/Wraps!  This week, try our tasty and healthy  Italiano Wrap!  All the flavor and mindful of the calories..we bring you a zesty meal. A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine.   Can request No Salami if ordered by Saturday for next week.

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Lovely Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  peas, toasted almonds, bell pepper, tomato,  beets, and green onions,  with a creamy Honey Dijon dressing! (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Choco-Nut.  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .
Advertisements

Soup Calendar: 3/28 – 3/31

Starting Tues for pickup and Wednesday for delivery (3/28 -3/31)
  • Toasted Rice Soup (Veg-An upon request)
  • Fresh Jicama Slaw  (Veg-An)
  • Yogurt Dijon Dip 
  • Roasted Veggie Bowl/Wrap
  • Super Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
Toasted Rice Soup Toasted Rice Soup!  Amazing taste with toasted rice, spinach, onions, lemon zest, and a hint of nutmeg in a vegetable broth.  I’ll include some Parmesan cheese  to make this a SOUPer delight!   (200 calories/serving, inc the cheese).
Please let me know when ordering if you do NOT want cheese

Jicama Slaw Jicama Slaw!   Refreshing and low-cal!  Nice and crunchy with jicama and red cabbage, and refreshing flavors of lime, scallions, cracked pepper, and mint!  About 80 cals/serving..

 
     Yogurt-Dijon Dip Yogurt-Dijon Dip! Healthy non-fat greek yogurt blends some fresh dill n mustard in a unique way to … POW ya!  We provide some carrot stix to dip and savor!  Something different, so let’s try it!  Only about 70 calories/serving.

  Quinoa n Veggie Wrap YUMMY WRAPS! This week, try our Quinoa w/ Veggies Wrap/Bowl!  Includes nutty quinoa, with caramelized onions/garlic, roasted red pepper, shredded carrot, slivered almonds, and spices, all rolled with crunchy romaine. Less than 320 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

Super Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  carrots, radish, red onion, raisins, jicama, and corn , with a creamy Ranch dressing! (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Choco-Nut.  
Brownie
Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 3/21 – 3/24

Starting Tues for pickup and Wednesday for delivery (3/21 -3/24)
  • Tomato-Basil Bisque (Veg-Lacto)
  • Holy Kale Slaw  (Veg-An)
  • Chipolte Hummus (Veg-An)
  • Teriyaki Bowl/Wrap
  • Cari Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
Homemade Tomato Bisque Tomato n Basil Bisque!  We use fresh tomatoes to blend an incredible chunky tomato bisque, complete with onion, carrot, garlic basil, and a bit of cream. Good warm or cold.  Let me know what you think!.

Kale Slaw Holy Kale Slaw!  Kale never tasted so good!  We combine finely chopped kale and coleslaw with a delicious sweet-spicy-nutty-tahini dressing. Topped with a few almonds and sesame seeds. You’ll want more than one serving of this healthy side!!  About 150 cals per serving.

 

    Chipolte DipChipolte Dip!  Simply delicious! Lemon, garlic, chipolte, cumin, and chickpeas.  Perfect balance of spicy, heat, sweet and healthy!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy

 Yummy Bowls/Wraps!  This week, try our tasty Teriyaki Bowl/Wrap!:  with healthy brown rice, pineapple, green onion, jicama, and roasted red pepper all rolled in a bed of romaine and flour tortilla.  We provide a side of teriyaki dipping sauce.  Less than 350 cals/serving and served fresh and tasty!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

festive salads Cari Green Salad   

Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week:  bell pepper, toasted almonds, green peas, cucumber, strawberries, and kidney beans, with a homemade balsamic dressing! (photo may not represent the menu ingredients)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Banana-Walnut  
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 3/14 – 3/17

Starting Tues for pickup and Wednesday for delivery (3/14 -3/17)
  • Turkey Noodle Soup (Omni-vor)
  • Maple-Dill Carrots  (Veg-An)
  • Fresh Bruschetta (Veg-An)
  • Tex/Mex Bowl/Wrap
  • Greek Green Salad
  • Hand-crafted Power Bars
  • Brownies
    
    

       
Healthy Turkey Souip Healthy Turkey Soup!  Home-made turkey stock with yummy veggies, turkey tid-bits and broad noodles.  Much healthier than store/restaurant brands.  It will feel like home, I promise!  Our generous serving is about 200 calories.

Maple Dill Carrots Maple-Dill Carrots!  So many ways to enrich our nutrition with whole foods!  This one is yummy too!  A great combination of subtle herbs and sweetness with a’ dente carrots.  Simple, healthy and NUTRITIOUS!  Can be served hot or cold with only 75 calories.

 


Breadless Bruschetta! 
This doesn’t come aBrusshettaround too often, so seize the moment.  Our fresh bruschetta is made with diced tomatoes in garlic, olive oil, basil, and capers!  Of course, we won’t tell if you spread it on a baguette with mozzarella cheese. No dippers this time…. it needs nothing for  you to devour except for a spoon!   Only about 80 calories/serving.

 Tex-Mex Bowl/Wrapl!  This is a favorite of many!!  Includes: Fresh couscous with lots of corn, black beans, queso cotija, red onion, roasted red pepper, jalapeno, romaine lettuce, and tex-mex seasonings;  About 320 calories per serving! Can request specials if ordered by Saturday!

      • LO-CARB Option!!  Substitute a bowl instead of tortilla AND/OR,
      •  Chicken Option!!  Add fresh roasted chicken. Only $1 extra!

 

  Greek Green Salad Greek Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad includes: tomato, cucumber, Feta cheese, red onion, bell pepper, and Tapenade (chopped olive), with our home-made Oregano vinaigrette.  (less than 250 calories/container).  You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50! 

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Date-Nut  or Banana-Walnut 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!

Soup Calendar: 3/7 – 3/10

Starting Tues for pickup and Wednesday for delivery (3/7 -3/10)
  • West African Peanut Soup (Veg-An)
  • Korean Bean Sprouts  (Veg-An)
  • White Bean Dip (Veg-An)
  • Buffalo Wing Bowl/Wrap
  • Egg Salad NEW!!!
  • Hand-crafted Power Bars
  • Brownies
    
    

       
African Peanut Soup West African Peanut Soup! Spicy n sweet!  Been voted as a favorite from our long-standing soup family!   Includes a flavorful chunky puree with brown rice and peanuts. Calories are about 230.

Korean Bean Sprouts Korean Bean Sprouts!  Very low calorie (less than 70 calories) and tasty with a light Asian flavor. Includes sesame oil, rice vinegar, green onions, toasted sesame seeds, slivered bell pepper, and of course, blanched bean sprouts.  I hope you enjoy it!

 

White Bean Dip  White Bean Dip!  Simply delicious! Lemony-garlicky white beans with fresh parsley, all blended into a smooth dip!  Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo “Wing” Bowl/Wrap!  We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese!  No hot pepper sauce dippers unless you request!   Less than 350 cals/serving and served fresh and tasty!
      • LO-CARB Option!!  Substitute a bowl instead of tortilla if ordered by Saturday for next week!   AND/OR,
      • Chicken Option!!  Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!

 

PROTEIN-RICH EGG SALAD  NEW!!    Try our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor!  This week’s salad is a nice variation of our occasional Tuna Salad.  On a bed of spring greens, you will get a big scoop of home-made gourmet egg salad with some carrots, celery, and cucumber scoopers.  A side of Ranch Dressing will be included for your spring greens. Estimated calories for the Egg salad is 110 calories (ingredients provided upon request)

hand-crafted power bars  Natural Power Bars!
Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!).  Each bar contains 15 grams of protein and only 180 calories.  This is a great snack/breakfast solution for busy day. This week flavors, as available:

Date-Nut 
Brownie

Energy Brownies!   Everyone needs a treat now and then!   Home-made and best eaten frozen, in my opinion!  Just a few bites can satisfy your needs!  A bit of cinnamon, walnuts n espresso make these treats special!
HOW TO DO IT!  It’s simple & easy!  You select the number of servings you want per item.  Then either text at 310-344-1039 or email at info@caring-cuisine.com with your order.
    • Soups     Small (10 oz):  $3; Large (32 oz):  $9
    • Deli Sides/Dips:  $3
    • Big Green Salads:  $5 ; $6.5 with protein
    • Bowls/Wraps:  $4.5 ; $5.5 with protein
    • Natural Power Bars:  $9 for 6 bars (keep frozen/refrigerated)
    • Energy Brownies:  $2 each
FREE delivery with orders of $16 or more (for selected delivery areas/schedules).
I do request pre-orders so I know how much to make and minimize environmental waste.  Remember, just text at 310-344-1039 or email at info@caring-cuisine.com .