Starting Tues for pickup and Wednesday for delivery (10/4 – 10/7)
- Barley-Mushroom Soup (Veg-An)
- Quinoa Pilaf (Veg-An)
- White Bean Dip (Veg-An)
- Chinese Green Salad
- Italiano Wrap/Bowl
- Hand-crafted Protein Bars
- Brownies
How about some hearty, un-beefy Rich Barley w/ Shrooms Soup. It’s vegetarian but will have the savory rich taste that belongs with barley and mushrooms. Many say it’s their favorite soup and its gonna be a lot cooler next week! What more can we say?
Quinoa Pilaf! Kinda sweet, nutty and tart, with nuts, dried cranberry, green onion, basil, parsley, with a vinaigrette dressing. Perfect for this time of year and certainly worth trying! It’s about 150 calories and contains plenty of protein from the quinoa.
White Bean Dip! Simply delicious! Lemony-garlicy white beans with fresh parsley, all blended into a smooth dip! It is a bit more mild than some of our other herby dips, so give it a try? Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy.
Yummy Bowls/Wraps! This week, try our tasty and healthy Italiano Wrap! All the flavor and mindful of the calories..we bring you a zesty meal. A sprinkle of dry salami, couscous, black olive, pepperccini, red onion, basil and romaine. Can request No Salami if ordered by Saturday for next week.
- LO-CARB Option!! Substitute a bowl instead of tortilla if ordered by Saturday for next week! AND/OR,
- Chicken Option!! Add fresh roasted chicken if ordered by Saturday for next week! Only $1 extra!
Chinese Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: edamame, Mandarin orange, toasted almonds, green onion, snow pea, carrot, and alfalfa sprouts, with a sesame dressing (less than 220 calories/ container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday).
Natural Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week flavors, as available: Pumpkin-Spice (if i can find pureed pumpkin) or Cinnamon-Raisin.
Energy Brownies! Everyone needs a treat now and then! Home-made and best eaten frozen, in 
my opinion! Just a few bites can satisfy your needs! A bit of cinnamon, walnuts n espresso make these treats special!
my opinion! Just a few bites can satisfy your needs! A bit of cinnamon, walnuts n espresso make these treats special!
Grandma’s Cabbage Soup! You know this if you have ever treated yourself to cabbage soup when you’ve been sick, or on a cleanse. It has souper powers! Let us serve you with a veggie brothy soup with cabbage, tomato, celery, onion, garlic, and herbs. Less than 90 calories per serving!
Yummy Bowls/Wraps! This week, try our tasty and healthy Rosemary Wrap/Bowl! Includes: lemon zesty couscous, rosemary, roasted red pepper, red onion, celery, and cucumber rolled with crunchy romaine. Less than 350 cals/serving and served fresh and tasty!
Ceasar Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: tomato, red onion, green peas, cucumber, Parmensan cheese, and croutons (on the side) with a very tasty Ceasar dressing. (less than 270 calories/container). You can ADD 64 grams of fresh roasted chicken to your salad for only $1.50 (please order by Saturday). (photo may not represent the current salad menu)
Exotic Red Lentil Soup! Filled with curry, mint, and coconut flavors with butternut squash, yams, mushrooms and super taste! It will put a smile on your face and another smile in your tummy. This hearty soup is about 280 calories, yet still very nutritious and health-ful.
Three Plus Bean Salad! Our bean salad includes green beans, kidney beans, garbanzo beans, wax beans, corn, white and green onion, in a sweet n tart dressing. Would be an excellent stand-alone side or a great topper for your green salad! About 150 calories per serving..
Yummy Bowls/Wraps! This week, we offer Buffalo “Wing” Bowl/Wrap! We include spicy couscous, roasted pepper, red onion, celery, romaine and a touch of blue cheese! No hot pepper sauce dippers unless you request! Less than 350 cals/serving and served fresh and tasty!
Dreamy Green Salad –Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: bell peppers, corn, carrot, red onion, tomato, and pecans, with a home-made Honey Dijon dressing. (less than 250 calories/container).
Tradional Hummus w/ Stix! Hand-crafted never tasted better. Lemon, garlic, cumin, with parsley, paprika and a dash of olive oil. You’ll never want the store-brand again! Served with a stack of celery, it makes for a flavorful and healthy snack filled with fiber, protein and joy
Caring-Cuisine 