Soup Calendar: 8/8 – 8/12

Please order before Thurs (8/4)
Pickup as early as Mon eve (8/8}    
Lemon Lentil Soup(Veg-An)
Mexican Quinoa (Veg-An)
Red Pepper Hummus w/ Stix
“Buffalo Wing” Bowl
Summer Green Salad
Hand-crafted Power Bars
Lemon Lentil Soup!  This chunky lemony lentil Soup is full of the best bright and zesty flavors, it’s naturally gluten-free and vegan.. It’s a cozy Middle Eastern version of our Tomato Soup:, simmered witha simple mix of veggies, red lentils, spices and lots of lemon juice, fresh dill, and cilantro to brighten things up.

Mexican Quinoa! I love this deli-side – it’s light, zippy, and filled with good proteins! It’s naturally sweet from the corn and red bell peppers, filled-with protein from the quinoa, and a very slight spiciness from the chili powder, cilantro, lime juice, cumin, and sunflower seeds.
SERVING SUGGESTION: make your own wrap or add to your enchilada filling!

Red Pepper Hummus n stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Buffalo “Wing” Bowl! This week, try our tasty and healthy Buffalo Wrap!  Yummy with a bit of hotness. Wrapped with a bit red onion, celery, Frank’s hot sauce, lettuce and couscous.  We will include a Blue Cheese dressing dipper! (Vegan option upon request).

LO-CARB Option!! Substitute a bowl instead of tortilla


Roasted chicken Option!! Add 58 grams of fresh roasted chicken! Only $1.50 extra!
Sunner Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: bell pepper, apple, celery, toasted walnuts, carrot, green onion, with a creany Poppy Seed dressing. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
fresh roasted chicken (never frozen) to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Toffee Nut.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s