Soup Calendar: 9/12 – 9/16

Please order before Thurs (9/8)
Pickup as early as Mon eve (9/12)    
Mexican Creamy Corn Soup (Veg-Lacto)
Calico Veggies (Veg-An)
Marinated Cucumbers (Veg-An)
Roasted Pepper Hummus w/ Stix
Avocado Bowl
Refreshing Green Salad
Hand-crafted Power Bars
Mexican Creamy Corn Soup!  We start with a creamy corn  puree (yes, we use right off the cob!), and then add a bit of cream, corn, diced tomato, cilantro, lime and chipolte.   Best served cold, but can be heated if you prefer!  About 170 cals/serving.

Calico Veggies! This is a super fresh and flavorful delight, including zucchini, black beans, corn, green onions, cilantro, a little avocado (at the bottom), with a limey dressing. Colorful and good for you! About 90 calories per serving due to the healthy fats in the avocado!

Marinated Cucumbers! Simple, refreshing, and will last for a long time (but I bet you gobble it up before that). This is something my family served up during most Sunday suppers. Sliced cucumbers and sweet onions in a home-made sweetened vinegar dressing. They’ll get marinated and a bit pickled and oh so tasty. And, the the calories are less than 80 cals a serving, so it hardly counts!

Red Pepper Hummus n stix! Home-made and delicious! Lemon, garlic, cumin, and roasted red pepper with blended chickpeas! Served with a stack of veggies; it makes for a flavorful and healthy snack filled with fiber, protein and joy.

Yummy Bowl! This week, try our Avocado Wrap Bowl! Protein-packed quinoa with tomato, roasted pepper, avocado, red onion topped with romaine. Less than 350 cals/serving and served fresh and tasty!!

Protein Option!! Add 58 grams of ROASTED TURKEY BREAST. Only $1.50 extra!
Refresing Green Salad! Our BIG green salads are fresh, seasonal, and diversified with a variety of veggies, protein, fiber and flavor! This week’s salad includes: cauliflower, celery, garbanzo beans, cucumber, radish, red onion with a zesty Raspberry dressing. (less than 290 calories/container)
(image may not reflect current menu)

You can ADD 58 grams of
ROASTED TURKEY BREAST to your salad for only $1.50!

Hand-crafted Power Bars! Handy, tasty, healthy, and chemical/ preservative-free (so much better than the commercial ones that stay on the grocery shelf for a year!). Each bar contains 15 grams of protein and only 180 calories. This is a great snack/breakfast solution for busy day. This week we offer: Cherry-Almond.
Brownies!  Everyone needs a treat now and then!  Home-made and best eaten frozen, in my opinion! Just a few bites can satisfy your needs! Purely Chocolate!

HOW TO DO IT! It’s simple & easy! You select the number of servings you want per item. Then either text at 310-344-1039 or email at with your order.

  • Soups   quart (32 oz): $11
  • Deli Sides/Dips: $3.5
  • Big Green Salads: $6 ; $7.5 with protein 
  • Bowls/Wraps: $5 ; $6.5 with protein
  • Natural Power Bars: $11 for 6 bars (keep frozen/refrigerated)  
  • Energy Brownies: $2.5 each 

I do request pre-orders so I know how much to make and minimize environmental waste. Remember, just text at 310-344-1039 or email at .

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